22/02/2022
The deep snow is some kind of sadistic thigh workout but I’m frequently distracted by the views
Personal Trainer / Running Coach with a specific interest in women's health, fitness and training in
22/02/2022
The deep snow is some kind of sadistic thigh workout but I’m frequently distracted by the views
22/11/2021
This mornings recovery run delivering on all fronts.
Sunshine ✔️
Blue skies ✔️
Autumnal colours ✔️
31/10/2021
Just a casual photo of my enormous self next to my tiny family
24/10/2021
Horrendous run made marginally more bearable (but not really!) by this sunrise.
11/10/2021
All the emotions today
30/09/2021
Getting out early has its benefits (somedays!)
27/09/2021
After the torrential downpour came the blinding sunshine. Hands up who forgot to pack their sunglasses 🙄
22/09/2021
Today’s trails LOOK beautiful but in reality it was sweltering, muggy and extremely sticky. Pictures can be very deceiving. Kudos to all the smart runners who got out early in the cool morning breeze 🌬
07/09/2021
🌅
04/09/2021
It did not disappoint.