BLUE YOGA Fontainebleau

I am very close to all Ukrainian people and all worldwide volunteers.
😔🙏🏼

Why Yoga is important this Winter?

Winter is here, and with it comes the many excuses to stay inside. But don’t let the cold keep you from your yoga practice! Here are 7 reasons to stick with it.
Yoga is Warm
Cold makes you feel stiff & sluggish. Hence roll out your yoga mat because warming up your muscles & joints is good for the body, improves circulation, reducing stiffness & cramping.
Yoga Boosts Your Immune System
Regular exercise strengthens the immune system. Keep that first line of defence ready to battle the germs with lots of rest, water, & of course, yoga three times a week or more.
Yoga Boosts Your Energy, Too
Have trouble getting out of bed in the morning? Sleep in your yoga clothes, then roll out of bed and into the studio — no excuses!
Yoga Improves Those Long Winter Naps
Make sure you stick to your bedtime routine. Stop eating two hours before bed, go to bed at a decent hour.
Yoga Opens Your Heart
To fight the blues this winter make time for pranayama & meditation practice. When your mind is happy & calm, you will be happy & calm.
Yoga Keeps You in Balance
All the holiday parties, cookies, candies, treats can pack on the extra pounds. Shed the guilt by balancing your indulgences with some calorie-burning asana classes.
Yoga Will Keep You Grounded
Yoga practice promotes mental clarity, a sense of security, & a healthy muladhara chakra. Keep it up.

Matinée Rose Château de Fontainebleau

Still very lucky to teach outdoor. 🍂🍁🍄 🙏🏼😊

NOURISH YOUR BODY

Tous les mercredis cours de yoga online à 12h00

4 positions pour les abdos : tous les mercredi à 12h… 😎🙏🏼

Tous les lundis cours de hatha à 12h
Pour plus de renseignements
www.blueyogafontainebleau.com

Prenez le temps de respirer et de prendre soin de votre âme. 🙏🏼😌

My yoga classes release this coming Friday, 10th of September at 8h45.
New time-table:
Monday 8h45
Monday 12h00
Friday 8h45

For more infos about locations and registrations, Please send me a message at 0768889342

Namaste 🙏🏼
Carmen

Les cours de reprennent le 10 septembre.
Les horaires pour cette année
Lundi 8h45
Lundi 12h00
Vendredi 8h45

Si vous souhaitez avoir plus de renseignements ou vous inscrire n’hésitez pas à m’envoyer un message au 0768889342.
Namaste!
Carmen

Magic sessions with Fontainebleau’s kids this week.
Many Thanks to all kids, parents & Teachers who gave me the chance to work and have some fun together! Looking forward to seeing you soon!

Have a great summer, stay positive and see you soon! 🙏🔥😉

Au Café éphémère pour les jeunes on fait du yoga, de la photo et du street art.... c’est super cool! 👍😄😎

There is a lot of hard work and dedication behind my yoga practice but mostly a lot of pleasure....

My classes continue every Thursday and Saturday in the Park.

Every-time I am outdoor, I need to reconnect myself with the environment and despite what I dress I need to perform some positions to feel free and in union with the nature. Have you tried to do an asana in a beautiful & inspiring place? #asanaseverywhere #yogapractice #yogainspiration #yogajourney #yoga&nature

https://www.instagram.com/p/CQdeT4Pnv19/?utm_medium=copy_link

Every-time I am outdoor, I need to reconnect myself with the environment and despite what I dress I need to perform some positions to feel free and in union with the nature. Have you tried to do an asana in a beautiful & inspiring place? #asanaseverywhere #yogapractice #yogainspiration #yogajourney #yoga&nature

Trying to find the balance on rocks, rock and uneven soil can be challenging and frustrating.. personally I see the fun on falling and retrying again and again. #yoga #yogastrength #balancing #yogalife #foretdefontainebleau

https://www.instagram.com/p/CQde7VvnOCd/?utm_medium=copy_link

Trying to find the balance on rocks, rock and uneven soil can be challenging and frustrating.. personally I see the fun on falling and retrying again and again. #yoga #yogastrength #balancing #yogalife #foretdefontainebleau

When is the last time you took some times for yourself? The time to breathe? takeabreak #takecareofyourself #taketimetobreathe #yogatime #relaxation #meditation

https://www.instagram.com/p/CQdfbNCnjZM/?utm_medium=copy_link

When is the last time you took some times for yourself? The time to breathe? takeabreak #takecareofyourself #taketimetobreathe #yogatime #relaxation #meditation

Mes cours continent dans le parc du château tous les mardis, jeudis et samedi.
Pour plus de renseignements ou inscriptions envoyez moi un message svp!
Namaste! ✨🙏🏼😊

Les cours de Yoga dans le parc du Château de Fontainebleau reprennent tous les samedis à 11h00
Pour plus de renseignements: [email protected]
Namaste 🙏🏼✨

Uddiyana bandha : coller votre nombril à votre colonne vertébrale !

Uddiyana Bandha : digestion et énergie

https://www.google.fr/amp/s/blog.green-yoga.fr/uddiyana-bandha-coller-nombril-a-colonne-vertebrale/amp/

Uddiyana bandha : coller votre nombril à votre colonne vertébrale ! Besoin de booster votre capacité digestive, problèmes de constipation, de diabète, de stress excessif ? Pratiquez Uddiyana bandha !

✨ Deux événements à ne pas manquer !

J'aurai le plaisir d'intervenir lors de deux conférences exceptionnelles la semaine prochaine :

🌺 Lundi 17 mai 18h30 avec Anuja - créatrice de bijoux aromatiques et fondatrice d'Anuja Aromatic - pour vous parler de l'histoire du parfum qu'elle a créé par et vous présenter mon nouveau livre.
Le lien aura lieu sur ma page Facebook : https://www.facebook.com/aromamassage.fr

🌺 Mardi 18 mai à 18h30 pour un atelier d’aromathérapie sur le thème « Voyage olfactif avec l’essence de lavande » en compagnie de BLUE YOGA Fontainebleau.
Pour vous inscrire, c'est ici : https://www.facebook.com/carmenblueyoga/posts/746010186074847

J'ai hâte de vous y retrouver ! Vous serez là ?

Pour les inscriptions: [email protected]

See you tomorrow for the Vinyasa class at 12h30.
For registrations please check my website
www.blueyogafontainebleau.com

Atelier de cuisine en français et anglais avec Mariana le 20 mai à 18h15.
Pour les inscriptions envoyez moi un message. 🙏🏼😊