Joelle Kane - Pilates instructor

We are happy to invite you to a new inspiring Pilates & Yoga workshop focusing on Breath, Body & Balance ✨

After the beautiful energy and connection from our last workshop, we can’t wait to come together again for a mindful, strengthening and grounding practice.

🗓 Saturday, March 28, 2026
⏰ 9:00–12:00
📍 Saint-Paul-de-Vence, French Riviera

Small group – limited spaces.
✨Early Bird offer available until end of February — book now to secure your spot!✨
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Pilates & Yoga Workshop 2026 Saturday, March 28, 9:00–12:00 in Saint-Paul-de-Vence.

A new year, a fresh intention, and a gentle invitation to begin.✨
In this first Newsletter 2026, I share some reflections on breath, balance, and body, along with a free short training video to help you move, breathe, and reset. I hope that you will enjoy it!

You’ll also find details about:
the Spring Block 2026 (now open for sign-up)
and a Pilates · Yoga workshop coming up in March.

Let’s start the year grounded, present, and moving forward — together.✨
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Joelle Pilates - Newsletter January 2026 The new year is upon us and, as always, it feels like yesterday that I put away the Christmas decorations and swept up the piddly pine needles. The years slip away much like our dreams in the waking hours, and the more we try to focus on them the faster they seem to fade. Still, it feels good to mov...

Happy Holidays!⭐
As the year comes to a close, I wish you strength, balance, and joyful moments. To say thank you, here’s the last newsletter of the year — with a free video for you to enjoy during the holidays.⭐🎄
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Joelle Pilates - Newsletter December 2025 As we reach the end of the year, I wanted to share a word that’s been on my mind and in my body lately: power. I hope it brings you inspiration as we move through the winter season.

September Newsletter is out – with a FREE Pilates workout video!

In September, we’re diving into the pike position—one of Pilates’ most powerful shapes for building core strength. The pike is everywhere—in Pilates, in sport, even in nature. It’s that folded V-shape that fires up the abs, builds resilience and connects us to the center.

This month’s newsletter also brings summer stories, death diving (yes, really!)—and why the pike is such a magical shape, both in nature and on the mat.

Plus: a FREE workout video where we build into strong, playful pikes!
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Joelle Pilates - Newsletter September 2025 I hope you’ve had a fantastic summer, full of sunshine, movement, and maybe even a little adventure. Now that the season has changed, I’m excited to welcome you back to a brand-new year of Pilates together, batteries recharged and ready to go.

Summer gift from Joelle Pilates!🎁
Keep your arms strong this summer with a quick & punchy workout!
New sessions start September 8th – can’t wait to see you back on the mat!
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Joelle Pilates - Holiday Pilates gift for you Perfect Pilates video for the summer holidays.

This week, I had the privilege of meeting Sebastien Mihel, an exceptional Golf Pro at Mandelieu Old Course. He gave me a deep-dive into the fundamentals of golf – and how the body truly works in the sport.

The goal? To better understand how the body and its muscles are used in golf, how important control and awareness are – and how Pilates can support and improve those elements.

After the great response to May’s golf-themed newsletter, I will make another Pilates-based training video to help support golfers at all levels. But first, one more session with Sebastien awaits!

golf.gym.performance.coaching
Sébastien Mihel Coaching

Mind clear. Body strong. Powered by Pilates.🏊‍♀️🚴‍♀️🏃‍♀️

Completing a Half Ironman in June alongside three amazing friends, wasn’t just a race — it was a moment of presence, clarity, and flow. At 52, I felt stronger than ever—not just in my body, but in my mind. And that, for me, is the true win.

In my Newsletter this month, I’m sharing a Pilates flow video class designed for triathletes and mindful movers alike. Rotation, extension, and control to support you — on the mat, on the course, and in life.
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Joelle Pilates - Newsletter July 2025 Mind clear. Body strong. Powered by Pilates.

⛳ The May newsletter is here – and the theme is golf!
We explore golf as both a mental and physical sport, and how Pilates and golf actually have a lot in common. You’ll also find a Pilates training video: “Get Ready for Golf” – perfect to kick off your golf season! 🏌️‍♂️🤸‍♀️
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📩 Read the newsletter in French here: https://tinyurl.com/Newsletter-French
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Joelle Pilates - Newsletter May 2025 (W)hole in one!

Un grand merci à tous nos participants du stage de Yoga Pilates ce samedi ! Nous avons accueilli le printemps avec des postures d'ouverture du cœur ❤️ ! En attendant de vous revoir bientôt pour notre prochain stage, je vous souhaite une très belle saison printanière!
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🌸 MARCH ON! 🌸
Tight hips or heavy legs?
I’ve created a short & effective Pilates video to help you strengthen and loosen up your hips. Perfect for recharging your energy and stepping into spring with ease. ✨
👉 Link to the free session is in the newsletter!
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Joelle Pilates - Newsletter March 2025 MARCH ON! Boost mobility with quick hip & leg session.

Following the success of our last Yoga & Pilates workshop in December, we are excited to bring you a new and invigorating edition! This time, we will focus on seamlessly blending Pilates and Yoga to cultivate energy, endurance, and resilience—helping you move with greater strength and ease both on and off the mat.

Spots are limited so be sure to reserve yours soon—we can't wait to see you there!

Do you want to read about the Workshop in French? Click the link:
https://gansub.com/t/pm/6272081238426/

Pilates & Yoga Workshop Saturday, March 29, 2025, 9am-12pm in Saint-Paul-de-Vence.