Joelle Kane - Pilates instructor

27/08/2026

The latest Joelle Pilates newsletter is out!
This edition is all about listening to your body, adapting through setbacks, and finding strength in small, achievable goals. You’ll also find the autumn Pilates schedule, September offers, and more.

🎥 Plus, there’s a FREE 10-minute video session included — a feel-good workout using light weights to connect with your core, torso and arms.

Read the newsletter and enjoy the workout! 💕
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I hope you are all having a happy summer and enjoying some time off. This is the perfect season to relax and relieve the knots and niggles of everyday life.

08/06/2026

Our latest newsletter is out with a FREE Foam Roller workout video, the summer class schedule, and much more.

Spring to summer is a wonderful time of year—full of energy, longer days, and plenty of activities. While schedules can get busy, it's also the perfect season to stay consistent with your training and keep up your high level.

I look forward to our training sessions this summer!🌸
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By the time you read this, the season will have well and truly sprung: sun and clouds playing hide and seek, garden roses in full bloom, and birds waking us up with their chirpy repartee.

25/02/2026

We are happy to invite you to a new inspiring Pilates & Yoga workshop focusing on Breath, Body & Balance ✨

After the beautiful energy and connection from our last workshop, we can’t wait to come together again for a mindful, strengthening and grounding practice.

🗓 Saturday, March 28, 2026
⏰ 9:00–12:00
📍 Saint-Paul-de-Vence, French Riviera

Small group – limited spaces.
✨Early Bird offer available until end of February — book now to secure your spot!✨
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Saturday, March 28, 9:00–12:00 in Saint-Paul-de-Vence.

29/01/2026

A new year, a fresh intention, and a gentle invitation to begin.✨
In this first Newsletter 2026, I share some reflections on breath, balance, and body, along with a free short training video to help you move, breathe, and reset. I hope that you will enjoy it!

You’ll also find details about:
the Spring Block 2026 (now open for sign-up)
and a Pilates · Yoga workshop coming up in March.

Let’s start the year grounded, present, and moving forward — together.✨
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The new year is upon us and, as always, it feels like yesterday that I put away the Christmas decorations and swept up the piddly pine needles. The years slip away much like our dreams in the waking hours, and the more we try to focus on them the faster they seem to fade. Still, it feels good to mov...

23/12/2025

Happy Holidays!⭐
As the year comes to a close, I wish you strength, balance, and joyful moments. To say thank you, here’s the last newsletter of the year — with a free video for you to enjoy during the holidays.⭐🎄
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As we reach the end of the year, I wanted to share a word that’s been on my mind and in my body lately: power. I hope it brings you inspiration as we move through the winter season.

25/09/2025

September Newsletter is out – with a FREE Pilates workout video!

In September, we’re diving into the pike position—one of Pilates’ most powerful shapes for building core strength. The pike is everywhere—in Pilates, in sport, even in nature. It’s that folded V-shape that fires up the abs, builds resilience and connects us to the center.

This month’s newsletter also brings summer stories, death diving (yes, really!)—and why the pike is such a magical shape, both in nature and on the mat.

Plus: a FREE workout video where we build into strong, playful pikes!
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I hope you’ve had a fantastic summer, full of sunshine, movement, and maybe even a little adventure. Now that the season has changed, I’m excited to welcome you back to a brand-new year of Pilates together, batteries recharged and ready to go.

18/08/2025

Summer gift from Joelle Pilates!🎁
Keep your arms strong this summer with a quick & punchy workout!
New sessions start September 8th – can’t wait to see you back on the mat!
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Perfect Pilates video for the summer holidays.

31/07/2025

This week, I had the privilege of meeting Sebastien Mihel, an exceptional Golf Pro at Mandelieu Old Course. He gave me a deep-dive into the fundamentals of golf – and how the body truly works in the sport.

The goal? To better understand how the body and its muscles are used in golf, how important control and awareness are – and how Pilates can support and improve those elements.

After the great response to May’s golf-themed newsletter, I will make another Pilates-based training video to help support golfers at all levels. But first, one more session with Sebastien awaits!

golf.gym.performance.coaching
Sébastien Mihel Coaching

16/07/2025

Mind clear. Body strong. Powered by Pilates.🏊‍♀️🚴‍♀️🏃‍♀️

Completing a Half Ironman in June alongside three amazing friends, wasn’t just a race — it was a moment of presence, clarity, and flow. At 52, I felt stronger than ever—not just in my body, but in my mind. And that, for me, is the true win.

In my Newsletter this month, I’m sharing a Pilates flow video class designed for triathletes and mindful movers alike. Rotation, extension, and control to support you — on the mat, on the course, and in life.
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Mind clear. Body strong. Powered by Pilates.

29/05/2025

⛳ The May newsletter is here – and the theme is golf!
We explore golf as both a mental and physical sport, and how Pilates and golf actually have a lot in common. You’ll also find a Pilates training video: “Get Ready for Golf” – perfect to kick off your golf season! 🏌️‍♂️🤸‍♀️
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📩 Read the newsletter in French here: https://tinyurl.com/Newsletter-French
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(W)hole in one!