JON FONDU : GymCovic, Deep Aérobic & AquaGym dans ton salon

Zlyttia 7 a besoin de ces 2 cosmiques de la fête pour arbitrer la soirée !
Le but de ce jeu "Catch chaussettes" est de retirer les chaussettes de son adversaire! À vous de combattre sur le ring! 🥇 🤼
Hé! Profites-en pour exhiber tes plus belles chaussettes !

Les juges/arbitres cosmiques, Jenkat Meow & Jon Fondu seront les maîtres.ses du Game “Catch Chaussettes 🧦 “, iels ont l'art de maintenir un jeu juste et malodorant.
Originaire de San Francisco, ce duo est né dans la poussière du ThunderDôme à Burning Man. Iels ont donné des cartons rouges lors des combats dans la boue, ont fait crier “pitié” aux perdants et ont veillée à ce que personne ne triche pendant leur combat. Personne ne peut échapper à leurs yeux perçant. Ils siffleront/châtieront, let’s playful 😈…

The Cosmic Judges/Referees, Jenkat Meow & Jon Fondu will be the mistress at keeping the game fair and smelly 🦨.
From San Francisco, the duo was formed from the dusty ThunderDome of Burning Man. They have given red cards at mud wrestling, made the competitors cry for mercy, and ensured that no one cheated during their fight. No one can get pass their eagle eyes. They’ll have their whistles on, game on!

Prévente pour la soirée 10€ online .
https://linkr.bio/archipelshibarilyon
ou 15€ cash sur place
Le Dim 10 mars au

Tendre vous.

10 min d’abdo

10 minutes d'ABDOS INTENSE.. RÉSULTATS GARANTIS !!

1 minute abs workout at home try this for 21 days challenge

4 Exercises To Mobilize & Strengthen The Hips I love using exercises like this with a “micro-dosing” mindset rather than thinking I have to get full blown sessions in weekly. I’ll do a couple exercises for a couple sets of high quality reps (anywhere from 5-8 reps per side on these exercises). The key here is intent and really controlling and owning the movement. Remember, slow is smooth and smooth is fast! I’d rather have frequency, consistency with high quality over volume that is done here and there whenever “you’re not feeling good.” Be per-active an you’ll have less issues with nagging pains, rather than waiting for something to go wrong and then addressing it. I believe this is another principle when it comes to training longevity. Now go work on them buttery hips! #vigorground #fitpro #hips #hipmobility #hipstrength #mobility #gym #gymlife #fitness #fitnessmotivation #fitover40 #personaltrainer #fitnesscoach #cantstopwontstop #leangains #longevity #sportsperformance #strengthcoach #kettlebell #kettlebellworkout

Comment retrouver un ventre plat après les fêtes ? La réponse avec Véronique de « Gym Tonic » !