Lilyoga Flow

It’s with great pleasure that I’ve launched my 4-Week Online Yoga Course [PRE-RECORDED videos]: Setting True Intentions for this New Year : https://lilyogaflow.teachable.com/p/4-week-online-yoga-course
If you receive my newsletter you already know about it!

In this Course you will find : Vinyasa, Yin yoga, Meditation & Pranayama
+ An extra gift: an audio recording for Savasana “Snuggle down into this Cosy Winter Savasana” & Journaling material to set intentions for this New Year & access to me through Accountability check-in email!

Setting True Intentions for this New Year through this Course is a way of offering yourself a real energy boost in the middle of winter!

I’m currently running an Early Bird Sale until the 16.01.23: you just need to enter the code ‘INTENTION’ at check out to get 20% off!

I am offering this Online Course for the month of January.
So, it will no longer be available to purchase after the 31st of January. You will, however, be able to access your purchased course for a duration of 5 weeks after the day you have purchased it.

Check out the full Online Course Curriculum here: https://lilyogaflow.teachable.com/p/4-week-online-yoga-course

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Last year felt like a turning point in my career as a Yoga Teacher.
When I started [thanks to you online students] I was often driven by fear. Fear of not having the right skills to teach, fear of not doing things well enough, fear of not succeeding and so much more. But,
exactly one year ago I was living an inspiring adventure in the USA and little did I know how inspiring it would be!
My trip to California has completely changed my perspective. First, inspired by the harsh nature of Death Valley, our freedom while camping in the tent in middle of the desert and relying only on our own fire. Then, witnessing how Californians dare to follow their dreams, has really changed my approach to my own dream & project! And, just like that I was fueled by a new creative energy and since then it just flows, with its ups and downs.

As you might have guessed, I believe that beginning of years are crucial and setting true intentions can be a great turning point in pursuing your dreams.
So, to accompany you on this journey and to help you find this little spark, I created a 4-week Online Yoga Course to set these intentions for this New Yeah!
Check the link in Bio for more info 🖇 🤍

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As you dive into this new year, I wish you joy, laughter, sparks and big hugs for the days you might need to be comforted! Take very good care of yourself ♡

To kick off 2023, I’m offering a 𝗙𝗥𝗘𝗘 𝗼𝗻𝗹𝗶𝗻𝗲 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲! Check my Stories to access the link! The class is a mix of a Yin & Yang yoga I taught to my online community last month. The 𝗹𝗶𝗻𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗼𝗳 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 so make sure to take advantage of it!

𝑃.𝑆: 𝑆𝑡𝑎𝑦 𝑡𝑢𝑛𝑒𝑑 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑢𝑟𝑠𝑒 𝐼’𝑚 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑙𝑎𝑢𝑛𝑐ℎ! 𝐹𝑜𝑟 𝐽𝑎𝑛𝑢𝑎𝑟𝑦, 𝐼’𝑣𝑒 𝑝𝑟𝑒𝑝𝑎𝑟𝑒𝑑 𝑚𝑦 𝑣𝑒𝑟𝑦 𝑓𝑖𝑟𝑠𝑡 𝑝𝑟𝑒-𝑟𝑒𝑐𝑜𝑟𝑑𝑒𝑑 4-𝑤𝑒𝑒𝑘 𝑌𝑜𝑔𝑎 𝐶𝑜𝑢𝑟𝑠𝑒 𝑎𝑏𝑜𝑢𝑡 𝑆𝑒𝑡𝑡𝑖𝑛𝑔 𝑇𝑟𝑢𝑒 𝐼𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛𝑠 𝑓𝑜𝑟 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟 ✨

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#2023

1 year ago… the moment it sparked ⚡️
31st of December 2022 | Midnight in Europe | 3 PM in Red Cathedral, Death Valley
Here’s to a new cycle of true Intentions for 2023 ⚡️

#2023

🦦Yin yoga class Thursday 8 PM- 9PM online & in person at

I will be teaching this new Yin yoga class so bring warm clothes and your pillow ( yes your pillow 🛏!!) to recharge your batteries 🪫💤
Yin yoga focuses your deep connective tissues, like your fascia, ligaments, joints, and bones. Because you are holding poses for longer period of time, Yin yoga can be quite challenging in the beginning as we find comfort in being active and avoiding turning our attention inward… It’s easy to look away and keep moving rather than sitting with thoughts and challenging sensations.

It’s okay if you find it challenging 🤍 Give yourself the time to get familiar with it, it has amazing benefits:

* Calms and balances the mind and body.
* Reduces stress and anxiety.
* Increases circulation.
* Improves flexibility.
* Releases and improves joint mobility.
* Balances the internal organs and improves the flow of chi or prana.

Yin yoga is an excellent complementary practice to Dynamic yoga that you can do just before going to bed, so it’s even possible to eat before coming to this class! If interested please sign up in the link in my bio !

Looking forward to seeing you there🤍🧘🏻‍♀️

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Hello to you who has started following my account ✨ The last time I drafted a portrait to introduce myself, I felt uncomfortable and insecure about opening up on a social media… I love my privacy and my secret garden but I did my best to mindfully come out of my comfort zone and processed my fears to reach out to you… it seems like it’s working as you are a few coming on this account since a few months! So welcome into my world !

I’m teaching yoga in person in Modena, Italy, since almost a year now. Before that, I was teaching online and as much as I loved reaching out to yogis from all over the world I thrive on my in person classes!
I changed jobs recently, I used to be a lawyer in Human Rights and became a yoga teacher almost 2 years ago. It would lying to say that it’s been a peaceful and easy journey… nope! There’s been its load of frustration, doubts, fears…loads of challenging feelings to process! What has helped me to get through is the deep feeling of fulfilment I have at the end of every classes… my groups and private classes 🤍 every single one! The feeling of being at the right place!

I love empowering my students in my classes. I encourage them to challenge themselves in their practice, still listening to their own personal limit. I certified in Rajadi Raja yoga but teach what I have been learning and practicing for 11 years now. So, I teach different yoga styles such as Vinyasa, Hatha and Yin yoga. Soon, I will be training in Pre & Post natal yoga in order to offer yoga during pregnancy and postpartum. Soon again, I will also go back to online teaching as an addition to my in person classes and can’t wait to see my online students again!

As I work with people from different countries and being myself, French and English, I choose to mainly teach in English in Modena and online. When needed I do teach in Italian though. I feel very lucky I can teach yoga in a multicultural context!

Drop me a message to tell me more about you if we’ve never met ! Or just pop in my inbox to say hi ! 🤍

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🍋If you come to my in person classes, you have probably noticed that I have just changed the essential oil I usually use for some lemon essential oil!

I wanted to offer a new refreshing and uplifting sent in your wellness yoga routine as we are entering
the summer season 🌼

Here are a few benefits of Lemon essential oil :

- Fights exhaustion
- Helps to feel energized and uplifted
- Helps to feel concentrated and alert
- Fights anxiety, stress and depression symptoms
- Can ease nausea
- Can act as a pain reliever
- May help you breathe easier
- Can soothe a sore throat
- Has antifungal properties

See you in class to embark on this summer trip ☀️

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In this anatomy-focused workshop, suitable to all levels, we’ll explore strength, mobility drills and stretches inspired of Yin yoga to help you increase your hamstrings’, thighs, calves’ and hips’ flexibility.

This practice is designed to respect our season transitioning rhythm and energy while moving from winter to spring. We’ll explore the asana practice through the ‘Kapha’ ayurvedic concept, according to which our body has accumulated liquids and stagnant energy over the cold period. In this transitioning period our body needs to be stimulated in order to increase blood circulation through movement and prepare for the spring season during which the temperature gradually rise.

For this workshop I will be assisted by the amazing Lilja Dahl, yoga teacher specialised in yin yoga and yoga nidra

Workshop : Tips & tricks for flexible legs
🗓Sat 19th of February from 10h to 11h30
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📩 link in bio to sign up - 20€
⚠️ Limited spots ⚠️

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Don’t we have the whole month of January to wish each other a Happy New Year…? Well, I hope we do as I’m back here only now… Was to busy enjoying the holidays and processing my own « back to reality » mood !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, here’s to 2022! My biggest wish for you to take care of yourselves in the best way you can, to not be too hard on yourselves and to be your very own best friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway you get the message… love yourself, love and another, cut yourself some slack and go with the flow my friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga & Brunch - The last one before Christmas 🎅🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A gentle yoga morning flow in Amber’s beautiful fitness room • The soft tinkling of coffee cups and cutlery coming from the restaurant room • People’s happy laughs and chats enjoying their brunch • Someone baking pancakes and brewing coffee for you to enjoy after your yoga practice… Doesn’t that sound like the perfect Sunday morning ? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me for a fun yoga practice - accessible to beginners - this Sunday 5th of December ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1st group at 10.30 AM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2nd group at 11.30 AM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can then enjoy the healthy Sunday brunch prepared by , with your friends & family! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All this at a special price!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spots are limited, so make sure to book your spot well in advance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I look forward seeing you on the mat 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Una dolce sessione mattutina di yoga nella splendida palestra di Amber • Il leggero tintinnio delle tazze di caffè e delle posate che arriva dal ristorante • Le allegre risate e le voci di chi si sta godendo il brunch • Il profumo dei pancake e del caffè che qualcuno sta preparando per potervi ristorare dopo la vostra lezione di yoga... Non vi suona forse come la domenica mattina perfetta? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unisciti a me per una divertente sessione di yoga - adatta anche ai principianti- questa domenica 21 novembre ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1° gruppo ore 10.30⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2° gruppo ore 11.30⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dopo la pratica potrai gustare l’healthy brunch della domenica preparato da insieme ai tuoi amici o alla tua famiglia!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tutto questo ad un prezzo speciale!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I posti disponibili sono limitati, quindi assicurati di confermare in anticipo la tua partecipazione!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Non vedo l’ora di vederti sul tappetino 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you to you all for your amazing participation to yesterday's event ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well done to all of you for showing up, for taking care of yourselves & for caring for others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I loved your energy 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As say "when we bring our sisters together, we are unstoppable"! ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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