OGZ

"Easy care houseplants that improve air quality
Snake plant

The snake plant requires very little care, making it a great plant for first-time gardeners.
It can withstand a wide range of temperatures and light, meaning you can put it almost anywhere.
Just be sure to keep the soil moist without overwatering.
Snake plants are excellent at removing airborne pollutants like formaldehyde, nitrogen oxide, benzene and xylene."

"Weird but clever uses of white vinegar:
Extending the life of cut flowers

While white vinegar is a great w**d killer, it can also extend the life of cut flowers as it lowers the pH of the water.
The lower pH helps the flower absorb more water and creates a hostile environment for microbes.
Microbes, which are fed by decaying plant material and any added sugars, cut the life expectancy of flowers.
Sugar is important for any plants, as it’s high in carbs and continues to feed the flowers after they’re cut, helping unopened buds to open while extending the life and vitality of the open flowers.
Use equal parts of dissolved sugar and white vinegar to supply an adequate level of sucrose and acidify the water.
For a quart vase, use two tablespoons of each dissolved white sugar and white vinegar."

"""""""Fruits & vegetables you shouldn’t be refrigerating:
Corn

Corn isn’t really a vegetable and it doesn’t really belong in the fridge.
But that doesn’t mean that you can’t call it one or put it in the fridge.
Putting corn in the fridge isn't going to hurt it per se, and it may keep it fresher longer, but if you're going to use it within a day or two you might as well leave it out and free up some fridge space."""""""

"Being in the Present Moment Guide: Practicing Regularly

😀 Meditation-set aside 15-20 minutes once or twice a day to sit undisturbed. The idea is to concentrate on your breath in some manner to allow your thoughts to pass out of your consciousness. It's pretty hard to do, that's why they call it practice. But the idea is to bring yourself back to present consciousness and allow whatever comes up in your thoughts and feelings to drift away. At the very least, you are giving yourself a time-out from your daily routine and that, for many of us, is a gift in itself.
😀 Mindfulness practice-another way to bring awareness to whatever you 're doing. Even if it's too time-consuming to do this for many of the activities you do during the day, stop for one or two activities to be totally present. That could be going for a walk after dinner, or a morning jog, or it could be doing the dishes. The aim is to be fully involved in every aspect of the operation. Instead of thinking a thousand thoughts and doing your job by rote, put your full awareness to every aspect of what you 're doing. Give it the time and effort it needs. See the value of everything you do.
😀 Set a goal-why are you doing anything other than the fact that you have to? By setting a goal, you 're stating why this action is important and giving it meaning."

"Potential health benefits of steel cut oats
May support improved blood sugar control

Oats are among the richest sources of resistant starch and soluble fiber, both of which play valuable roles in regulating blood sugar.
Resistant starches are carbs that are digested and absorbed very slowly, which helps keep blood sugar levels stable during digestion.
Keep in mind that cooking or heating reduces their resistant starch content.
Therefore, cooling cooked oats overnight may help increase their resistant starch content, or an uncooked overnight oats recipe is a good option as well.
Furthermore, your body can’t fully digest soluble fiber, which further slows the absorption of carbs into your bloodstream and boosts feelings of fullness.
Oat intake is associated with significant reductions in fasting and post-meal blood sugar levels, as well as elevated insulin levels, in people with type 2 diabetes."

" ""What happens to your body when you drink tea everyday
Your teeth will be stronger

While sipping tea throughout the day could slightly stain your teeth, it may be worth it.
Green tea has an antibacterial effect that could reduce cavity-forming bacteria in your mouth.
Drinking green tea every day could also make cavities less severe"""

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OGZ – SURFKITE SPECTRE – wakkers

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OGZ – SURFKITE SPECTRE – wakkers La SPECTRE est le shape nouvelle tendance de surfs très courts et s’adresse à des pratiquants débutants et confirmés. Peu volumineuse

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Deux modèles dispo :
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