Yoga LH by Hannah

Romania and the Republic of Moldova, a trip through medieval castles, wine cellars, painted Byzantine monasteries and mountain landscapes 💚

Trikonasa, triangle pose, 3 points (mind, body and spirit) that remind us to align our thoughts, physical form and inner awareness to find balance and harmony.

Ouzbékistan et Tadjikistan, le cœur historique de la Route de la Soie, combinant les somptueuses cités de tuiles bleues et les lacs et les hautes montagnes 💙

Kyrgyzstan, a stunning Central Asian country where we were surprised by alpine landscapes, nomadic traditions and historical roots along the ancient Silk Road.

Stay present – deepen into the experience like the coming OUT of an āsana, the dissolution. What is it like to experience each āsana as an OM cycle, staying fully present coming in, maintaining, and then resolving the shape - Jivamukti