The Threshold

Congratulations to . Taking the Junior title at . A prestigious single day Time Trial road race

Coach and been building for the last few years brick by brick 🧱 figuring out the toughest sport on the planet 🌍

Next phase of the process over winter beginning of becoming one of the world’s best cyclists. What a ride so far. What a year, just kept coming back!

Working in silence, not too much NOISE

Onwards ↗️

Congratulations to . Taking the Junior title at . A prestigious single day Time Trial road race in Vendee, France 🇫🇷

Coach and building for the last few years brick by brick 🧱 figuring out the toughest sport on the planet 🌍

Next phase of the process over winter beginning of becoming one of the world’s best cyclists. What a ride so far. What a year, kept coming back! GRIT

Working in silence, not too much NOISE

Onwards ↗️

Click the link 🔗 in the bio to read more of our blogs 📋, meet our coaches 🥼or ask a question 🙋 in the comments section 💬 on anything related to endurance training

Check out our other Instagram posts for more workout ideas 💡

Train hard and prosper 🖖

The expertise of the team is growing! We are thrilled to introduce a new feature for our athletes -
🌻 .performance Coaching 🌻

Integrative Mental Performance Coaching offers to close the gap many athletes might experience in their training and racing.

They've done the work, put in the hours, but their performance on game day just doesn't reflect their true potential.

To prioritise psychological training as much as we do physical might sound new and daunting... But it could be that missing link between breaking through or staying the same.

Check out our latest blog post (🔗 in bio) for more information.

🔥 Time to be the athlete you were always meant to be 🔥

Here is your call to action 😎

The winter slump has no space to steal your fitness this year! Whether you are wanting to get started or looking for tricks to stay motivated. This blog post is for you.

2 weeks free training program included 🤙🏻

🔗 In bio.

Omega-3 🐟 has for at least a few decades been recognized as a powerful anti inflammatory molecule 💊. Inflammation being a the root of degenerative and chronic diseases🧬 Now using Omega-3 index, it’s possible to know how much the body needs for optimal health and longevity 🔋🔌

Click the link 🔗 in the bio to read more of our blogs 📋, meet our coaches 🥼or ask a question 🙋 in the comments section 💬 on anything related to endurance training

Check out our other Instagram posts for more workout ideas 💡

Train hard and prosper 🖖

Run economy 🏃🏻‍♂️is one of the most misunderstood 🏴‍☠️ metrics in running and often overlooked. While some believe how the foot lands (heel, mid foot, forefoot) and/or “form” are key to improving efficiency, what is clear is that they have minimal impact.
Mileage ⌛️, race pace 💨, and plyometrics 💣 are far more impactful

Need advice? ☎️📞🔮

Click the link 🔗 in the bio to read more of our blogs 📋, meet our coaches 🥼or ask a question 🙋 in the comments section 💬 on anything related to endurance training

Check out our other Instagram posts for more workout ideas 💡

Train hard and prosper 🖖

Coach sends a massive congratulations to the double maker for taking both Bulgarian Junior National TT and Road titles over the weekend.
A string of double national titles together

“Hulk smash!” 🦖

Click the link 🔗 in the bio to read more of our blogs 📋, meet our coaches 🥼or ask a question 🙋 in the comments section 💬 on anything related to endurance training

Check out our other Instagram posts for more workout ideas 💡

Train hard and prosper 🖖

Three classes of hormones in the human body 🚥. Regular blood tests 🩸 help can help ensure that these important hormones are optimized through nutritional interventions and/or pharmacological 💊 Gets your checked today 🗓️

Click the link 🔗 in the bio to read more of our blogs 📋, meet our coaches 🥼or ask a question 🙋 in the comments section 💬 on anything related to endurance training

Check out our other Instagram posts for more workout ideas 💡

Train hard and prosper 🖖