Sophie Yoga Fitness

📅 July 15–22, 2026

Day 7 funky lines
This pose is inspired by Megan Hochheimer from a previous challenge thanks for your inspiration !!

☀️ Pose Line-Up:

Day 1 – Your base layer: Grounding pose
Day 2 – New neutral: A pose inspired by this community
Day 3 – The essential: Return to a favorite shape
Day 4 – Switch it up: Change the pose perspective
Day 5 – Statement piece: Any bold shape
Day 6 – Elevated piece: Arm balance or inversion
Day 7 – The details: A pose with funky lines
Day 8 – Mix it up: Choice pose

🧘‍♀️ Hosts:
Megan Hochheimer
Regina Lenitz
Prefer The Storm
Sveta
Jen Bell MS C-IAYT E-RYT500
Katt Lee | Yoga • Surf • Travel

Sponsor:
Alo Yoga

📅 July 15–22, 2026

Day 5 bold shape

Working on my hollow back with the wall. Not easy for me missing some back and shoulder flexibility
☀️ Pose Line-Up:

Day 1 – Your base layer: Grounding pose
Day 2 – New neutral: A pose inspired by this community
Day 3 – The essential: Return to a favorite shape
Day 4 – Switch it up: Change the pose perspective
Day 5 – Statement piece: Any bold shape
Day 6 – Elevated piece: Arm balance or inversion
Day 7 – The details: A pose with funky lines
Day 8 – Mix it up: Choice pose

🧘‍♀️ Hosts:
Megan Hochheimer
Regina Lenitz
Prefer The Storm
Sveta
Jen Bell MS C-IAYT E-RYT500
Katt Lee | Yoga • Surf • Travel

Sponsor:
Alo Yoga

☀️
joining this nice group and challenge ! Join us! 😍

Day 1 with Warrior 2 variation
Which one is your fav?
Classic warrior 2
Reverse warrior 2
Bounded warrior 2


📅 July 15–22, 2026

This summer, we’re mixing it up one piece at a time. Join us for this 8 day challenge where each day adds a new piece to your practice. Pick a foundation, a staple, something bold, something refined, and together it becomes a collection that reflects your strength, style and individuality.

☀️ Pose Line-Up:

Day 1 – Your base layer: Grounding pose
Day 2 – New neutral: A pose inspired by this community
Day 3 – The essential: Return to a favorite shape
Day 4 – Switch it up: Change the pose perspective
Day 5 – Statement piece: Any bold shape
Day 6 – Elevated piece: Arm balance or inversion
Day 7 – The details: A pose with funky lines
Day 8 – Mix it up: Choice pose

🧘‍♀️ Hosts:
Megan Hochheimer
Regina Lenitz
Prefer The Storm
Sveta

Katt Lee | Yoga • Surf • Travel

Sponsor:
Alo Yoga

🌕

Day 1: Side Bend
Day 2: Goddess or any Hip Opener
Day 3: Trikonasana or any Triangle Shape
Day 4: Pyramid or any Forward Fold
Day 5: Lunge
Day 6: Half Moon or any Balance
Day 7: Moon Salutation or Inversion
Day 8: Moon Bathing – Yogi’s Choice

Hosts:

Kwang Angkana
Lara Ederer
Nidhi | Yoga🧘‍♀️
The wild yogin • yoga teacher • movement coach

Sponsor:
Alo Yoga

🌕

Try this transition
Lunge to Wildthing to Downward dog

Day 1: Side Bend
Day 2: Goddess or any Hip Opener
Day 3: Trikonasana or any Triangle Shape
Day 4: Pyramid or any Forward Fold
Day 5: Lunge 🌝
Day 6: Half Moon or any Balance
Day 7: Moon Salutation or Inversion
Day 8: Moon Bathing – Yogi’s Choice

Hosts:

Kwang Angkana
Lara Ederer
Nidhi | Yoga🧘‍♀️
The wild yogin • yoga teacher • movement coach

Sponsor:
Alo Yoga