Healthy Throwdown

For those who are looking for the pictures ;)

Northerner.shots

https://www.facebook.com/media/set?vanity=northerner.shots&set=a.116473908078594

Welcome to the BUFFELTHROWDOWN 2023!

CATEGORIES:

Team of 2: MM or FF

🦬 Open Rx/Intermediate
🦬 Scaled
🦬 Teens (individual 2006-2008)

REGISTRATIONS:

https://competitioncorner.net/events/8663

QUALIFIERS

The qualifiers are scheduled on the 05 May until 21 May 2023

FINALS

The following best athletes will be invited to the finals on the 22-23 July 2023

🦬 Women on Saturday
🦬 Men on Sunday

32 Open teams RX/INTER MM
16 Scaled Teams MM

24 Open teams RX/INTER FF
24 Scaled Teams FF

8 Teens M (2006-2008) (NO QUALIFIERS)
8 Teens F (2006-2008) (NO QUALIFIERS)

LOCATION

Sportcomplex ‘De Dageraad’ Harelebeke. A big complex with a big running court.

FOLLOW US ON:

Instagram for news & updates!

GIVE-AWAY / PROMO

Because you did a awesome performance on the Healthy Throwdown, we give away 5 discountcode’s of -50 % for the qualifiers for the first 5 teams who send an email to [email protected]

Good Luck!
Please Share & tag your community for this first throwdown in West-Flandres!

After 6 workouts here are your winners 🏆
Thanks for your energy

We hope you liked this Throwdown ❤️

Enjoy your rest 🙏

WOD 6 (FINALE)

4 rounds (relay) :
16 / 20 calories row
16 regionals style walking lunges*

THEN :

9 / 12 rope climb
40 burpee over the row SYNCHRO

* Kettlebell 16/24kg

WOD 4
21-15-9

High Box Jump
Deadlift*
60m handstand after each set

Tc 16’

Standard : High Box Jump
Jump is mandatory
Step down is allowed
https://www.youtube.com/watch?v=NBY9-kTuHEk

* Deadlift :
https://www.youtube.com/watch?v=1ZXobu7JvvE
( No i will not tell you the weight of the Deadlift 😆 )

Handstand walk : 10x 6 meters or 120 m team bear walk

8 ROUNDS FOR TIME IN RELAY

15 WALL BALL SHOTS
10 BAR FACING BURPEE
5 SQUAT SNATCHES

35KG / 50 KG

HEAT WOD 2/3

WORKOUT 2

2 ROUNDS
15 PUSH UP (on plates synchro)
30 PULL UP
15 A JUMP (on plates synchro)

2 ROUNDS
20 HANSTAND PUSH UP
20 CHEST TO BAR
20 A JUMP (on plates synchro)

2 ROUNDS
10 STRICT HANDSTAND PUSH UP
10 MUSCLE UP
10 PARTNER SQUAT

WORKOUT 1

14.12.10.8.6.4.2.2.2.2
CLEAN AND JERK
15 HEAVY DOUBLE UNDERS AFTER EACH SET

STARTING WEIGHTS
WOMEN 35 KG
MEN 50 KG

ALL TECHNIQUES ARE ALLOWED

⚠️INFORMATIONS

🇬🇧 ENG :
Heats will change every workouts.
(Based on your ranking)

You must know your Heat for the 1st workout to pick up your welcome pack on Saturday morning.

STAY AWARE OF YOUR NEW HEAT FOR THE WORKOUT 2 😊
(It will be print on Saturday)

🇫🇷 FR :
Les Heats changeront à chaque wod.
(En fonction de votre classement)

Vous devez connaître Heat pour le Wod 1 pour récupérer vos pancartes et welcome pack samedi matin.

SOYEZ ATTENTIF À VOTRE NOUVEAU HEAT POUR LE WOD 2 😊(ils seront imprimés et communiqués)

SCHEDULE AND HEAT ARE NOW PUBLIC
SEE YOU ON THE 1ST APRIL 7:00 AM FOR THE ANNOUCEMENT OF THE 1ST WORKOUT.
(Sorry we know that it's early but you will finish your day early too)

Les horaires et les heat sont maintenant publics
On se voit le 1er avril 7h00 pour l'annonce du premier wod
(Désolé nous savons que c'est tôt, mais vous finirez la journée tôt également)