19/03/2021
Une dernière session avant le confinement!
M1 Fitness
Partager
Personal Training, Group Exercises, Pre and Post Natal Training, Functional Movement, Posture Analysis, High Intensity Workout
Personal Training at your home or at the park
National Academy of Sports Medicine - Certified Personal Trainer
Functional Movement Systems Level 2
Pre and Post Natal Training Certified
Precision Nutrition Level 1
EREPS member
05/03/2021
Slow pace (maffetone method) 18km run in the woods.
Find adventures next to your place!
21/02/2021
One dumbbell, No problem.
3 sets, 10 reps.
1. Sn**ch
2. Single leg deadlift
3. Row
4. Split squat
5. Press
3min rest between sets.
03/02/2021
Buddha bowl
Rice
Avocado
Sweet potato
Cucumber
Hummus sauce
13/01/2021
Warm up part 2
1. Back lunges with rotation
2. Single leg straight leg deadlift
3. Lateral lunges
4. Push ups with rotation
1-2 sets, 5 reps each side
05/01/2021
Un petit workout très efficace et simple pour commencer 2021 en bonne santé.
2-3 séries, 10 répétitions de chaque exercice.
1. Squat et press
2. Rowing
3. Fentes à l’arrière
4. Pompes
5. Russian twist
1 min de récupération entre les séries.
17/12/2020
Mobility warm up.
4 exercises at the beginning of the workout to mobilise the joints and activate your muscles.
2-3 sets of 5 reps (each side).
1. Straight leg walk in/walk out.
2. Plank to downward dog.
3. Spider-Man lunges with rotation.
4. Overhead deep squat with rotations.
15/12/2020
On the track towards barefoot running.
Running analysis of the current state.
Heel strike and head position versus the hip position.
Will be working with some exercises from to improve the posture and hit the floor with a mid foot section where the straight line is.
02/12/2020
Enfin en France 🇫🇷.
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Adresse
9 Avenue Pascal
Maisons-Laffitte
78600