12/06/2022
Want to do something great for your health and wellbeing?
Go for an evening walk 🌅
These are just some of the potential benefits 🤩
* Sun exposure around sunrise and sunset can reset your circadian rhythm.
* Walking can relieve stress and lower cortisol
* Moderate exercise like walking as well as sun exposure may improve sleep (whereas vigorous exercise too close to bedtime can have the adverse effect)
* Walking regularly can improve your mood and lower symptoms of anxiety and depression
* Going for a walk for even just 10 minutes after a meal can help with digestion and blood sugar regulation https://link.springer.com/article/10.1007/s00125-016-4085-2
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03/01/2021
Your body has an inner guidance system.
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Processed foods throw of that system by affecting hunger hormones and triggering the release of feel-good chemicals. In addition to that, they are devoid of nutrients, keeping your body looking for nutrients.
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The good news is, you can learn to tune in to your guidance system and get your body to crave the foods that are good for you.
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If you want to find out why you keep eating foods you know don’t serve you and learn to choose foods that help you thrive, so that you can accomplish everything you set out to do in 2021, join the WildFit Worldwide Challenge starting on January 4th.
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www.wildstarnutrition.com
04/06/2020
Do you want to change your relationship with food, build a trusting relationship with your body and learn to tune in to your body’s needs, so that you can make an informed decision on which foods truly serve you?
There are only a few days left to sign up for the next Global WildFit 14 Day Reset, which will include four bonus live calls with WildFit founder Eric Edmeades and WildFit HQ coach Ariel Richards.
