Coachelliottmontpellier

Saw a lost in the field and darting onto the road today (29.10.24) east of st Clement De Riverie

If anyone recognises this dog please contact the owner.

Tried approaching but they were scared and anxious and ran away. Poor pup 🐶 I hope he’ll be

Saw a lost in the field and darting onto the road today (29.10.24) east of st Clement De Riverie

If anyone recognises this dog please contact the owner.

Tried approaching but they were scared and anxious and ran away. Poor pup 🐶 I hope he’ll be ok

J’ai vu un perdu sur le terrain et se jeter sur la route aujourd’hui (29.10.24) à l’est de st Clement De Riverie

Si quelqu’un reconnaît ce chien, veuillez contacter le propriétaire.

J’ai essayé de s’approcher, mais ils étaient effrayés et anxieux et se sont enfuis. Pauvre chiot 🐶 J’espère qu’il ira bien

Chilled early mornings. Broken finger. Autumnal fresh winds. Rolling our way into the season 🥰

Ouch

🩹

Days 5 n 6
Ganges to Montpellier via the beautiful ancient town of St Guilhem le Dessert. Which has a little Yosemite like valley just behind it.
Last day we went for a reasonable 40k loop to the beach to bathe sore muscles in icy waters.
Bro home safely, we didn't just survive, we thrived!
🚲 🚵‍♂️ 🚴‍♂️ 🏕 ⛺

Quest day 1
1: bro thought the first day's riding would be too short so we started with a sprint to the seaside of Palavas. Moules frites n moons are beautiful here
3: wild camping on the plateau above Lauret.
7: breakfast stop in Pignan

Me n the bro setting off on our adventure!

my phones been broken since sunday, apoligies if you've tried to call, text or whatsapp me. Reach me via messenger, insta or email x

Healthy balanced meal 🤤

Perfect after a fasted morning with exercise

I can help with your meal planning by looking at your food diary and suggesting realistic options for you. A perfect compliment to your exercise program!

🌅🤸🧘🥙=😁🙏💪

The machine of my ongoing rehabilitation/torture. If you recognise this machine you know my pain 😰

In my case it's a knee injury but whatever you are going through stay the course. You'll be stronger (possibly) and wiser having learnt a few things along the way. And there's a lesson to be learnt in the mere act of trying to improve! If you figure out that lesson please let me know.

Let's train!