Samana Yoga is currently based in Montpellier, France where we offer weekly yoga classes in English.
Samana Yoga is currently based in Montpellier, France where we offer weekly yoga classes, massage services and Ayurvedic consultations in English. We provide a dynamic discipline based on the traditional modalities of Yoga and Ayurveda, offered from a modern approach to speak to the present day person.
10/05/2017
Samana Holistics is currently in sunny New Caledonia! We have a wonderful retreat approaching here that will be hosted in English! For all information check out this link www.retreatwithsol.weebly.com
R & R in English Join us for a relaxing and renewing retreat with Yoga, Ayurveda and beach front rejuvenation at one of New Caledonia's top resorts, The Sheraton Deva in the Bourail region. This yoga retreat will be...
Autumn is in full effect! When this season rolls in its important to look at our yoga practice and make adjustments that suit the season and our inner weather. This is a great article on how we can begin to prepare for the autumn winds!!! http://www.yoga-abode.com/wellbeing/ayurveda_for_autumn+
Ayurveda and yoga for Autumn | Yoga Abode Autumn is predominantly a cool, dry, windy season when Vata dosha dominates, both inside and outside our bodies. Vata is predominant in the elements air and space, giving it cold, light, dry, subtle, rough, and mobile qualities. This quality of movement makes Vata the most powerful dosha, capable
23/09/2016
A great reminder and motivation for why we practice! It's not just the physical....yoga has many many benefits that trickle into daily life. Here are a few of them...
15 Cool Things Yoga has Taught Me. (Hint: None of them are Handstand.) For those of us who practice yoga, isn't it often difficult to explain how transformative a yoga practice can be?
Thank you to everyone who came out this week for some wonderful practice together. Classes resume next Tuesday! See you then :)
07/09/2016
Yoga Classes in English begin next Tuesday, September 13th! Check out the schedule:
http://www.samanaholistics.com/schedule.html