Welcome to abesterfitness! Get in better shape and become more healthy! Let’s workout from home or buy a program online designed for your body and your goals.
Check out my website for more info or send me a message.
Im losing it 🤷🏼
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🎶 FISHER- Losing it
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#2021
25/11/2020
There is still beauty out there! 🌻
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11/11/2020
No inspirational quote.. Just do it!! 💪🏼🏋🏼
06/11/2020
Guess lockdown is going good 🤷🏼♀️💪🏼
30/09/2020
Rack pulls 💪🏼 missing the gym!
fitness
When you have to do the rest pause method x2 🤦🏼
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Need some help becoming fit?
Feel free to DM me🤙🏼
18/09/2020
Doing what I love💪🏼
17/09/2020
Pretending I’m okay but deep inside my LEGS are dying 😂🤦🏼
Love doing shoulders!
Keep going and don’t give up, no one lost 20kg in one day!
Consistency is the key 🔑
* Need some help give me a shout 🙋🏼
12/09/2020
Masks on 😷
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Im smiling can you tell?😉
A quick full body workout to get myself back into the gym vibes 💪🏼
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1a. Lat pulldown
1b. Cable chest flies
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2a. Bulgarian split squats
2b. DB Incline reverse lunge
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3a. DB Overhead press
3b. Reverse flies
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4a. DB bicep curls
4b. Cable tricep pushdown
Video accelerated 👌🏼