Offering traditional Hatha Yoga classes in English in Montpellier. Suitable for beginners and experie
My classes combine mindful movement, breath awareness, relaxation, and meditation to help you build strength, flexibility, balance, and inner well-being.
08/08/2026
Part4: How Yoga Understands You.
What if the body you can see is only one part of you?
Yoga describes three bodies — gross, subtle and causal.
Not three separate bodies walking around inside us.
A way of understanding the different dimensions of our experience.
And there's one more question to explore...
So what does this actually change in the way we live?
I cook at home every day.
Not because I enjoy cooking.
Because my body already has enough work to do.
I'd rather not make digestion another challenge.
Over the years, I found myself moving towards simpler meals. Fresh ingredients. Freshly prepared. Less processing. Less excess.
The simpler my food became, the lighter I felt afterwards. Less heaviness. Less discomfort. Less time thinking about food... and more time simply living.
Yoga teaches us that food is as much a practice as breathing, movement or relaxation. It isn't only about nutrition. It's about supporting the body rather than constantly asking more of it.
It is simply about making one conscious choice, every single day.
Not thinking about the outcome..
Only doing what is needed...
The desired outcome need not happen.. let that desire die..
Just continue with doing ... eventually this doing becomes Karma Yoga..
27/07/2026
An interesting comparison between
Cartesian Thought and Advaita Vedanta
| Lundi | 18:00 - 19:30 |
| Mercredi | 18:00 - 19:30 |