Rise with Rachael - Ski Instructor - Personal Trainer

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France
Morzine
Rise with Rachael - Ski Instructor - Personal Trainer

Ski Instructor at Peak Snowsports
Personal Trainer and Fitness Instructor at Buzz Performance
Nutritional Advisor/Pre & Post Natal fitness
Francophone

Welcome to my page to promote ski lessons and personal training in Morzine, France.

29/09/2026

Le vendredi à 14.30 Buzz Performance Gym 🐝 | Morzine Hive

MP pour vous inscrire!

Fridays at 14.30 in the Buzz Performance studio

DM to book!

22/09/2026

You don’t need loads of weights to get a decent workout at home.

Using the SQUAT as an example, here are ways to add intensity to exercises with minimal, if any, equipment.

TEMPO

Slow on the down, slow on the up.
Slow on the down, pause, slow on the up.
Slow on the down, pause, fast on the up.
Fast on the down, pause, slow up.

You decide.

TIME UNDER TENSION. Don’t underestimate it.

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PULSES

Need I say more? 🔥

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JUMPS

Build POWER.

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Unilateral/single leg.

Focus on a weaker side and your balance.

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RESISTANCE BANDS

CHEAP and VERSATILE bits of kit.

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WALL SITS

No weight? No problem.

A child, a pet, a backpack, some books…

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ALL OF IT!

I do have a 12kg KB at home. But if I didn’t I would use a backpack and stuff it with books/tins/household items.

PLAY and get those muscles STRONG.

20/09/2026

Get ahead of the game. ~12 weeks until the lifts open. Start with this 6 week programme and see how fit you can get for this season. ❄️🎿⛷️🦵

17/09/2026

👋🏼

Introducing a new website, a little about myself and what I do!

Leave a comment below with what you’d like to see more of on this page and don’t hesitate to get in touch with any enquiries!

Thank you to Laura Laura Stoker for all your help with the website and branding 💜

Thank you to Gaby Weekend Media for taking some pics of me 🧡

01/06/2026

May 🌼🌷🌿
A busy month!
Some pics out of the gym ☺️

20/05/2026

🎿SKI BOOTS = floppy ankles!

Try incorporating some ankle stability and strengthening exercises in to your workouts to help prepare them for the trails this summer! 💪🏼⛰️

Des idées pour travailler les chevilles après une saison d’hiver dans les chaussures de ski.

Need a programme or some one-on- one coaching this summer? Get in touch!

Dispo pour vos coaching personnalisé, n’hésitez pas à me contacter.

prepaphysique strength

15/04/2026

Winter 26/27 ❄️

I know we’ve had SNOWIER 🙄 but wasn’t it still GREAT?

My 10th winter back HOME in Les Gets/Morzine/Avoriaz and feeling very GRATEFUL

A few HIGHLIGHTS since Feb

1. Ace group of campers ⛷️
2. I love a full moon 🌕
3. Morning vibes, eating my breakfast 😵‍💫
4. My heart ♥️
5. Spring time on the balcony 🌷
6. Date night 🍔
7. March pow ❄️
8. Pretty 🤍
9. Toddler hair 🥹
10. Some movement & turbo time 🚲
11. More spring powder 🙌🏼
12. Forever 21 🎈
13. Birthday Cham Spa 👯‍♀️
14. Après ski 🍻
15. 💛
16. “Boat” 🛷
17. “Encore” 🥹
18. 1st chairlift 🚠
19. Lads
20. 💜

I feel pretty exhausted just writing all that out - definitely needed to have had skied more for myself but what a winter 🤩

21/02/2026

The week I taught kids to fall in love with the Rat Runs and become non-fair-weather-skiers! ❄️🌲🤍

08/01/2026

Winter so far

It’s been FREEZING but today was warmer AND it’s SNOWING ❄️

It’s been BUSY, but with WONDERFUL clients

The views NEVER get old

Watching my daughter learn to LOVE snow is MAGICAL

Watching my daughter use my phone camera (see last pic) is less magical but captured the moment of illness/pain and the NEED to REST! (Better now 😅)

for lessons ⛷️

DM me for coaching/fitness plans 🏋🏻‍♀️

Adresse

Morzine

Téléphone

+33695088376

Site Web

https://linktr.ee/rachaelhallewell, http://risewithrachael.com/

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