T3 Triathlon Training

First Ironman Finisher
13:46h

Andrew (27) took on Texas and crossed the line with the biggest smile.

No rush, no panic, just steady decisions & forward all day.

That’s how you finish your first Ironman.
Proud of the work behind and grateful for the progress. Big milestone. More to come.

When Seema first reached out😍, she was a complete beginner to triathlon — living in London, about to move to San Francisco, and dreaming of completing her first 70.3. She chose Oregon 70.3 as her goal race and started her journey with determination, but also plenty of unknowns.

The path wasn’t easy. Between multiple trips to India to care for family, learning to ride confidently on the road, and rebuilding her fitness carefully to avoid past training mistakes, progress came with real challenges. But Seema stayed consistent, patient, and committed.

On race day, everything came together.💪😎

“The swim was great, and I felt so strong on the bike hills. The last miles were tough, but I kept going and finished with a big smile. I was happy and grateful throughout the journey. Thank you for everything, Torsten — for introducing me to this sport and keeping me on track to do my first one. It’s been a journey, but that’s what makes it even more special!”👍🏻

From complete beginner to 70.3 finisher — Seema’s story is a reminder that progress isn’t always linear, but with the right guidance and consistency, it’s absolutely possible.

Congratulations!! 🤜🤛