Quel est le site Web ?

Benjamin.H (Coach Sportif)

Accueil
France
Nice
Benjamin.H (Coach Sportif)

Itinéraire Site Web Contacter l'entreprise

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Benjamin.H (Coach Sportif), Entraîneur, Nice.

Personal trainer 🇫🇷🇬🇧
Private session and online coaching 📈
Nutrition plan 🍏
Fat loss/Muscle gain/Improve athletic performance 🏋🏻‍♀️
Contact me if you want your life to be better 💪🏻☝🏻

28/11/2021

[ Back/Bi’s/Hamstring workout 🏋🏻]
⠀
Man I felt like Superman on this one! 💪🏻
⠀
- Warmup (rotary cuff) 15/each
- Wrist roller 3x 2 ⬆️⬇️
- Biceps rope (lean backward) 3x15
- Pull-ups 4x max rep
- Low row 4x8
- Bicep curl 3x15
- Dumbbell RDL 4x10
- Lying leg curl 4x15
⠀
Save this post for later
⠀
Write the word « CHANGE » and I’ll DM you 📩
⠀

14/11/2021

🍑 Day
⠀
Good morning ladies (and gentlemen, as well)! 👋🏻
I got ask for a quick glute workout recently (and also how do drink a beer 🍺 like a pro, but I forgot to bring my box to the bar last night). Here are few of my favorite exercises to burn this butt, do this at least once a week and I promise everybody will die for you at the beach ⛱
⠀
4 sets per exercise/12-15 reps/1 min rest:
⠀
- Dumbbell sumo squat DOUBLE PULSE
- Step-up (push with your toe, slightly leaning forward)
- Hip thrust (use a barbell, dumbbell, you cat or even your husband before his breakfast 🥓🍳🥑)
- Rope pull through (squeeze 1sec at the end, keep your legs straight)
⠀
Comment 🍑 if you want to try this one next week, and save it for later.
 BE STRONG 💪🏻
BE BEAUTIFUL 💁🏻‍♀️
And be F**K*NG HOT 🔥
You already are 🙏🏻

09/11/2021

[ Arm workout ]
⠀
I’ve worked with a lot of people, from entrepreneurs to directors of big companies, and I know time is the most precious thing we have. I want to show you guys that you don’t need more than 30 minutes to build big and strong arms.
Try this one tomorrow, not the day after, not a week after, TOMORROW.
And if you want to work with me, I promise I’ll get you new shirts 💪🏻
⠀
Supersets biceps/triceps
⠀
1. Biceps curl + skullcrusher
2. Incline curl + triceps extension w/ rope
3. Weighted dips + Pronation curl
⠀
⠀
Write the word CHANGE and I’ll DM you.
⠀
📈

02/02/2021

[ 𝙁𝙧𝙤𝙣𝙩 𝙡𝙚𝙫𝙚𝙧]
⠀
When you get bored, lift (your) weight(s).
A*s 🍑 is getting heavier 😂
+7kgs in one month, can’t stay straight but I’m working on it 🦾
⠀
________
⠀
Start today your transformation 💪🏻
⠀
Monaco/Nice/Antibes 🇲🇨🇫🇷
________
⠀
➡️ Personal training (Home/Gym)
➡️ Weight loss
➡️ Muscle development
➡️ Training plans
➡️ Diet nutrition
_____
More information:
✉️ DM: .huet
📧 Mail : [email protected]

04/05/2020

Hey guys (and especially ladies for this one), here is a good workout that will help you to build a nice 🍑 and strong legs!
Go check my Instagram and hit the like and follow buttons if you enjoyed it.
Have a nice evening 💪🏻😊

04/05/2020

[Back at it ]⁣
⁣
🇫🇷 Chère salle de sport, tu m’as manqué. Arrêtons de tourner autour du pot et laisse moi entrer, ce n’est plus drôle. 🏋🏼⁣
Les amis, quel sera votre premier entraînement quand les clubs ouvriront enfin leurs portes ? 🤔⁣
⁣
🇬🇧 Dear gym, I missed you. Let’s just stop beating about the bush and let me in, this is not funny anymore. 🏋🏼⁣
Guys, what will you hit first when gym will re-open? 🤔

04/05/2020

[Back at it ]

🇫🇷 Chère salle de sport, tu m’as manqué. Arrêtons de tourner autour du pot et laisse moi entrer, ce n’est plus drôle. 🏋🏼
Les amis, quel sera votre premier entraînement quand les clubs ouvriront enfin leurs portes ? 🤔

🇬🇧 Dear gym, I missed you. Let’s just stop beating about the bush and let me in, this is not funny anymore. 🏋🏼
Guys, what will you hit first when gym will re-open? 🤔

Adresse

Nice

Site Web

https://www.instagram.com/benjam.huet

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Benjamin.H (Coach Sportif) publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.