Power Yoga in Nice

Yoga in nature, a beautiful location, overlooking the mediterranean sea and Nice ville. Please book Yoga by the sea, Yoga at the Chateau in Nice.

We practice yoga in nature by the mediterranean sea. The sun, the trees will give you that extra energy boost, you will feel it in every cell in our body. POWER YOGA is a dynamic style of yoga “intensive body sculpting” based on Ashtanga yoga style. A routine that accelerates physical benefits and works every part of your body. Berta also uses SOPHROLOGY in her teaching which encourage mindfulne

21/09/2023

It's time to say goodbye, farewell as a Yoga teacher. This was not an easy decision.

I am grateful and humble having had 20 years of teaching yoga in this beautiful location and meeting like minded people from all over the world. Many of you have become much more than a yoga student, friendship has formed and great connections between people will last forever.

Some of you know, I have been dealing with back issues for a long time. For the last months my back problem has been out of control, pain has been severe for the last 5 months. I am on a serious journey to find a treatment/Dr. and healing which actually works.

I am doing everything I can do, everything which does not add weight on my spine, swimming, and biking has helped. Light Yoga, Meditation, nutrition and etc. will be playing a big role on my journey to healing.

My manta today is: ALIGNMENT, CHANGE, PURPOSE, SELF-CARE

Let's stay in touch. We might meet in meditation and easy stretches one fine day!

Namaste
Berta

Tina Turner - Sarvesham Svastir Bhavatu (Peace Mantra)

25/05/2023

Simply the best, resting in our hearts 🙏❤️

Tina Turner - Sarvesham Svastir Bhavatu (Peace Mantra) http://tinaturnerblog.com 2020 👉🏽 Order 'That's My Life' - The first pictorial biography from TINA: https://amzn.to/39adrGI 2020 👉🏽 Order 'Happiness' - ...

24/05/2023

My dearest yoga class, sadly no lesson tomorrow. l have had to close up sooner than l intended. I am still dealing with my back issues, taking one tiny step at a time now. I wish you a fabulous summer, and once again we are reminded of how we can only control our own reaction to every situation 😍❤️🙏😘 Love and light 🙏

19/05/2023

Salut, sadly, l have to cancel yoga tomorrow and not because of possible rain, rather my back pain is so severe. I have to have total rest and X-ray on Tuesday. Hopefully l will be good to go for next Thursday lesson.. have a good weekend 🙏🍀🧘‍♀️