Lizelle Attwood - Entraineur Personnel

30/09/2026

A great suggestion to help with wrinkles.......

29/09/2026

*** Promotion***

30 min Online mobility/exercise session € 15

60 min in person exercise/mobility (Montady gym nr Beziers)) € 30

60 min for 60€ Thai Massage (Beziers)

Personal Trainer and Thai Massage Therapist, experienced, qualified, registered and insured

I'm passionate about supporting people in their health and fitness journey.

My one to one personal training sessions, both men and women, online or in person, are tailored to improve your overall health, fitness and wellbeing, we work together towards your goals.

The Thai massage origins blend elements from traditional Chinese medicine and Indian and Buddhist methodology.

The techniques used include stretching, rocking , pulling movements and acupressure to relieve tension and improve flexibility. I use my hands, elbows, knees and feet to apply pressure, incorporating yoga/mobility like stretches for muscle relief. The practice also focuses on mind body connection highlighting relaxation and mental well-being.

I would be happy to talk through this with you and we can discuss how we can work together to a healthier happier you.

28/09/2026

27/09/2026

Kitchen gadgets.......

27/09/2026

26/09/2026

24/09/2026

22/09/2026

Forward rounded shoulder syndrome, for those who have posture, back/neck, posterior chain issues, this may help





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