Mykel Hutchinson Fitness

2022 -> 2014 😱 Recreating this photo with my baby brother he’s grown so much!! 🥲

I feel like a mafia wife when I wear this coat 👀

Ever been caught in this cycle? 🤔

So what should you do instead?

The best way to lose weight and keep it off is to create healthy habits and behaviours including;

✨ Rejecting the diet mentality
✨ Exercising in a way that is enjoyable and energising
✨ Eating foods that are delicious and make you feel good
✨ Cultivating strong and healthy relationships around you

What's the last or craziest diet that you have been on??
Let me know in the comments! 👇🏾

P.S. If you want to finally stop dieting, click the link in my bio for more info ☺️

How to lose body fat!

All you need is 5 ingredients!⁣
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Mix it all together and put it in a baking dish, then put it in the fridge overnight and voila!⁣
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Save for later!⁣
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It's that simple guys! ⁣
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I know much easier said than done but here's something to get you started. ⁣
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We all burn calories throughout the day, even without exercise. If you want to lose weight/fat then you need to eat less than you burn, if you want to gain weight, then you need to eat more!⁣
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Here's some tips to help get you started in coming up with a good nutrition plan for yourself!

Save for later and share it with someone you think it would help!

NEW VIDEO OUT TODAY!!⠀
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I'll be reacting to different TikTok videos and debunking any myths out there!⠀
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Go check it out! The link is in my bio!⠀
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MONDAY SO A NEW VIDEO!!!⠀
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In this video I'll be going through fad diets and weight loss and what you can do to reach your weight loss goals!⠀
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I know that some people (*cough*keto die hards*cough*) might come for me but oh well 😂😇⠀
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What diets have you tried in the past? Did it work for you? ⠀
Let me know in the comments!⠀
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Link to my latest video in my bio! ⠀
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