Body Lab

HYROX CARDIFF!

Huge shoutout to all our Body Lab members who competed!

Some new PBs, incredible performances, and some amazing first timers stepping up and smashing it! The hard work & consistency in classes and out is paying off and we couldn’t be prouder of every single one of you.

The Body Lab team is something special!

LONDON MARATHON 2026 🏃🏻‍♀️

Four of our members took on the challenge, running to raise money for some incredible charities, many of which are very close to home. You should all be so proud.

Finishing a race like this puts you among the top percentage of people who truly commit, train hard, and see it through!

Some incredible times achieved, massive well done to you all! 👏

3 Body Lab lads 🤝 Manchester Marathon

They showed up, put in the miles, and came away with some seriously impressive times:

Josh – 3:35:49
Dan – 3:25:41
Brad – 3:28:05

Three absolute grafters who put in the work day in, day out and it shows. Massive effort, unreal results. Proud is an understatement!

Huge shoutout to our Body Lab member for absolutely smashing the Brighton Marathon with an incredible time of 4:00:33! 🏃‍♂️🔥

Hard work has paid off, all the training & long runs, super proud of Rob! What an achievement!

Here’s to the next one 💪🏽👀

Another HYROX comp done and dusted for our members!

From first-timers stepping up & to some huge PBs smashed our guys deliver every single time.
Couldn’t be prouder of everyone representing Body Lab. All the hard work in our classes are paying off… and then some 🔥

Forever a proud coach.

MVP of the Month!

5K on the hour, every hour, for 24 hours straight!!

Huge shoutout to Dan for the incredible consistency he showed throughout the entire challenge, something truly unreal, and he made it happen. Everyone was in complete awe watching him push through. We’re waiting for his next monthly challenge 👀 Just incredible.

With 20K to go, members of the BL community headed down to support him through those final kilometres and celebrate crossing the finish line together.

An amazing achievement and an even better example of what determination and community support can do. 👏

HYROX Manchester
Another huge event ticked off for our members.

From first-timers to fifth-timers, the energy and support were unmatched.

Massive shoutout to our Body Lab members, you did us so proud.
On to the next!

TRANSFORM GROUP PT!

Our women’s-only Group PT is designed for all fitness levels, creating a safe and welcoming space where you don’t just work out .. You learn and get real results.

Train with coaches who guide you through every session, teaching you proper technique, strength training fundamentals, and how to train with confidence, all while being supported by a motivating group of like-minded women.

At Body Lab, we’re more than a gym. We’re a community supporting you through every workout, every win, and every challenge.

Swipe through to learn more ✨
DM us now to secure your place for the next 3 months

This right here is consistency 💫

Over 4 months of hard work from one of our group PT girls! 
3 PT sessions a week, focused on resistance training, nourishing food, and zero unnecessary restrictions!

So proud of her progress — watching her build strength & grow in confidence is exactly what it’s all about!

MEET THE TEAM

Hey, I’m Frankie.
I’ve been in the fitness game since 2017 and it’s been one hell of a ride.

In May 2021, I opened the doors to Body Lab Gym and since then.. it’s been everything I dreamed of and more. We’ve already moved twice to bigger locations, and there’s even more in the pipeline this year… I couldn’t be more excited for what’s coming.

Body Lab isn’t just a gym it’s a supportive, friendly, and safe space where different fitness levels & goals are welcome.

We’ve had so many amazing members join our journey and the community just keeps growing.
If you’re looking for a gym that feels like home, look no further 🤍

REINTRODUCING OUR INSTRUCTOR GRACE!

has been a part of the Body Lab team since May 2024 — she’s truly become part of the furniture (in the best way)!

Her passion for group classes shines through every session, and she brings an infectious energy that lifts the whole room.

Grace is making her mark across the gym, and we couldn’t be prouder to have her on the team. If you haven’t met her yet, make sure to jump into one of her classes!