coach Jean Marie Ndongo

coach Jean Marie Ndongo

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[email protected]

08/02/2026

That laugh is everything 🥹🤝🏻⚒️ @hayabusa fight

25/11/2025

Le meilleur papa au monde

That laugh is everything 🥹🤝🏻⚒️ @hayabusa fight

Improve your ‘Bicep Gains’ with these 5 key dumbbell exercises💪

Across The Body Curls
Underhand Spider Curls
Preacher Curls
Incline Bench Curls
Hammer Curls
(These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection)

16/11/2024

Improve your ‘Bicep Gains’ with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection)

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Paris

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Champs-sur-marne
Paris
77420