12/09/2026
😍🏊🌹This music is mine: I wrote it myself, both the lyrics and the composition. And honestly, I think it's fantastic; it perfectly reflects what I wanted to convey.
Private swimming lessons in Paris for all levels: from beginners to advanced.
🏋️🏊🤽 Strength training, fitness, and aquatic sports classes – Paris/Île-de-France
As a certified lifeguard, personal trainer, and sports massage therapist, I guide adults, seniors, and teenagers in the water to learn to swim, improve their technique, overcome their fear of water, or enhance their physical fitness.
Each session is fully personalized to your level, goals, and pace.
Here are the services offered:
🌟 Aquatic instruction & techniques
1. Customized lessons (all strokes)
- I swim alongside you in a friendly manner to teach you the correct techniques.
2. Support for those with aquaphobia: overcome the fear of water, learn to swim, and progress with confidence.
3. Preparation for competitions, exams, and contests.
4. Underwater technical analysis.
5. Cross-training for other sports.
6. Water confidence, muscle strengthening, and body shaping.
7. Introduction to snorkeling.
🌿 Well-being, breathing & rehabilitation
1. Sports massages and stretching to release tension and blockages.
2. Stress reduction through swimming.
3. Aquatic rehabilitation after injury or surgery.
4. Improved posture and mobility.
5. Active Aquatic Breathing: optimizing respiratory function.
💪 Aquatic fitness
1. Aquagym: toning and mobility.
2. Aquafitness/Aquaforme: cardio and strength training.
3. Aquastretch/Aquatic mobility: flexibility and recovery.
🔥 Cardio & Intensive Classes
4. Aquaboxing
5. Aquabody Attack / AquaHIIT / Aquatic Self-Defense
6. Aqua Cross Training
7. Aquarunning
8. Aquabike
🧘 Wellness & Balance
1. Aquapilates
2. Aquayoga
3. AquaRelax
👵 Specialized Classes
1. Aquamaternity / Prenatal
2. Aquaseniors / Gentle Aqua
3. Aquatic Physical Preparation for Athletes
🛟 Safety & Rescue
1. Safety guaranteed at every session
2. Introduction to rescue techniques
3. Training in aquatic safety rules
4. Development of survival skills
🎯 Support & Flexibility
– Personalized programs.
– Flexible scheduling.
– Exam and competition preparation.
– Varied goals: fitness, weight loss, muscle gain, nutritional advice.
– Effective methods for fast results.
🎒 Equipment provided
Swim cap, goggles, hand paddles, fins, pull buoy, flotation belt, and other equipment.
🏅 Reward
After 16 hours of instruction, each student receives the Level 1 Medal, a symbol of progress and commitment.
💶 Prices
– Individual session: €49/hour
– Duo: €45/hour/participant
– Trio: €40/hour/participant
– Quartet: €35/hour/participant
💡 Payment is accepted via CESU (French service voucher). You automatically benefit from a 50% tax credit, reimbursed by the tax authorities on your expenses.
📍 Location
Swimming pools in and around Paris.
To book your session, you have two options:
1. Free booking via Wero bank transfer, with no booking fees.
2. Booking via the Apprentus website using the direct link to my profile:
https://www.apprentus.fr/cours-particuliers/paris/sport-danse-nutrition-bien/natation/natation-a-paris-ile-france-donnes-maitre-
