L'appart fitness club

Today is Cross Training.
Welcome to Cross Training athletes!
We meet at L'Appart Fitness and more precisely in the functional training spaces. Let's go for a high intensity class with interval work that will allow you to constantly push your limits! Not bad is not it ? Come on, overview of the benefits of this super complete course with two completely conquered members.
But first ; What is Cross Training?
Cross Training is a "cross training" that is to say that it is at the crossroads of several disciplines such as weightlifting, gymnastics, strength or athletics. So you will have understood it, it is a super complete sport with the objective of working the body (in HIIT mode (High Intensity Interval Training)).

THE GOAL = get out of your comfort zone to progress quickly as explained by Julianne, member of L'Appart Fitness in Lyon 8 Laennec.

“We go from workshop to workshop, alternating cardio, leg and arm work. It's not like the BodyPump where we are less about the speed of ex*****on and where we focus on one area. I can't find these feelings anywhere else. »

The more you break the routine in your workouts, the less your body gets used to the exercises and relies on what it has learned. By alternating very intense periods and less intense periods, you draw strength from deep within you and you burn, in addition, a maximum of calories! At the top if you prepare your summer body!

Over the course of the sessions, you will become more and more comfortable with the exercises and you will be able to chain the repetitions.

What are the benefits of Cross Training?
The first benefit of Cross Training = improvement of all of your athletic qualities such as agility, balance, speed, power, precision, resistance, coordination, flexibility, strength and cardio while making the mind work. (That's a lot, we catch our breath! Ahah)

As you will have understood, it is a super complete workout that makes an excellent complement to other sports such as running or combat sports.

Very intense, it also allows you to destock fat and burn calories long after exercise - and yes! — once you get home, your body continues to eliminate for a few hours. This is the after-burn effect. Concretely, the body needs time to recover from intense effort and this recovery represents extra work, so it burns calories like nothing. Who would've believed that ?

But how does a Cross Training class at L'Appart Fitness work?

At L'Appart, the class lasts 45 minutes in a small group of 8 to 10 people to allow the coach to monitor how the movements are performed; it avoids injuries and optimizes the effort as well as possible!
You can find on site: battle ropes, kettlebells, weighted bags, jump ropes, boxes or even TRX. Something to vary the pleasures while in fitness. The workout is cardio-focused and quite intensive.

As you know, at L'Appart Fitness, we love discovering new sports.
So here we go, L'Appart Fitness presents the MMAFIT!
But what is MMAFIT?
According to Bertrand Amoussou, former champion in Ju-Jitsu Combat & founder of this discipline:
"MMAFIT is a fitness activity combining dance steps and combat movements."
So what do you say?!
Here are the tour dates!
Monday, April 4 in Lyon Caluire - MMAFIT Shadow: 6 p.m.–7 p.m.
Monday April 11 at Paris Bastille - MMAFIT Shadow, 2 sessions: 6 p.m.–6.45 p.m. // 7 p.m.–7.45 p.m.
Monday May 16 in Saint-Chamond - MMAFIT Shadow, 3 sessions: 5:30 p.m.–6:15 p.m. // 6:30 p.m.–7:15 p.m. // 7:30 p.m.–8:15 p.m.
Monday, May 30 in Aubagne - MMAFIT Shadow: 5:45 p.m.–6:45 p.m.
Monday June 13 in Vannes - MMAFIT Punch, 3 sessions: 5:45 p.m.–6:30 p.m. // 6:45 p.m.–7:30 p.m. // 7:30 p.m.–8:15 p.m.
Monday June 27 at Paris Bastille - MMAFIT Shadow, 2 sessions: 6 p.m.–6.45 p.m. // 7 p.m.–7.45 p.m.
Monday, July 4 in Villeurbanne Tête d'Or - MMAFIT Punch: 6 p.m. to 7 p.m.
Have you found your happiness?! Come and register directly at the reception of your club.
What a difference ?

The MMAFIT Punch mixes, in a choreography punctuated by Afro Beat music, dance steps and MMA movements on a punching bag. The MMAFIT Shadow will be done without a punching bag but always with MMA movements and dance steps.

So if you want to develop your physical and mental strength, to evacuate your daily tensions, come and test this discipline quickly! One watchword: decompress.
«MMAFIT — это состояние души, жизненная философия, сочетающая усилия и удовольствие».

Не нужно быть профессионалом в танцах, спорте или просто профессионалом! Каждый может отправиться в приключение. Вы поймете, вы сожжете максимум калорий, развлекаясь.

Fitness made in L'Appart
A little sport, a lot of fitness and lots of good humor!
Find trained and state-certified coaches in your club to help you achieve your goals.
In the program :
Sports supervision on the cardio and bodybuilding platform
Individual or small group coaching sessions
Personalized programs
Also find our extraordinary coaches during group lessons in muscle building, cardio, gentle method, dance or even aquatics!
Traditional training areas (weight training, cardio, etc.) are available with:
1 cardio-training platform with more than 30 stations per club where you can find treadmills, ellipticals, recumbent bikes, upright bikes, steppers, rowers,...
1 weight-training platform with more than 30 stations per club; which will allow you to learn quickly, safely and with great precision in the muscular work you are looking for!
1 free-weight bodybuilding platform with dumbbells; which will allow you to perform exercises with movements that solicit several of your muscles as well as a significant caloric expenditure.
And finally, dedicated areas: group class room, rpm studio, boxing area, aquatic area, functional area such as cross training cages, undulating rope, slam ball, elastic, TRX, dumbbells and weights.

THE BEST OF APART FITNESS. ALWAYS WITH YOU.
Appart Fitness On Demand is the platform dedicated to fitness and your well-being! 100% online lessons with great coaches and that, where you want and when you want! Yoga, Boxing, HIIT, CAF, you will inevitably find your happiness among all our online courses. On the program: seasons with strong themes and all this unlimited and without commitment!

THE BEST COURSES, WITH THE BEST COACHES.
Our super state-certified coaches are over-motivated to get you moving, sweating, letting off steam through mastered courses, adapted to everyone and all this with passion, pedagogy and pleasure! They have concocted the best for you to allow you to exercise serenely!
Ella, Mathieu, Mélanie and the whole L'Appart team are waiting for you to inaugurate this first season! Ready? Let's Go!LES MEILLEURS COURS, AVEC LES MEILLEURS COACHS.
Nos supers coachs diplômés d'état sont sur-motivés pour vous faire bouger, transpirer, défouler à travers des cours maitrisés, adaptés à chacun et tout ça avec passion, pédagogie et plaisir ! Ils vous ont concocté le meilleur pour vous permettre de sporter sereinement !
Ella, Mathieu, Mélanie et toute la team L'Appart vous attendent pour inaugurer cette première saison ! Ready ? Let's Go !