X3 Unleashed

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A place to share your fitness journey.

13/09/2026

guitar can be a workout also

01/09/2026

X3U Ultimus Footplates Split Squats on tile floors. So one of the hardest thing to do is split squats with most plates as they are unstable and start to move on you. It’s like the plate tends to start shifting. Look at how the both Ultimus plates stay stuck on that floor. Now ideally you want to put a mat under your plates especially the metal ones on tile or you might end up scratching that tile floor. You won’t have to worry too much about that with these plates as they are too light to damage the floor at all. Look at how stuck to the floor both plates are. They don’t move around on you or start sliding away. Just some reps with the Ultimus Mini and then the Ultimus.

01/09/2026

X3U Ultimus Footplates advantages compared to the standard footplates it’s not just about how light and strong the are.

29/08/2026

X3U Ultimus Plate Update. Back in production. With a new size available also. Emails have already been sent out to the next people on the pre order list.

We have made new molds which will make producing them a lot more stable in production but also made a smaller version called the Ultimus Mini. Everyone that has preordered will get the option of which they want to receive.

Ultimus is 12” x 21.75” 3.4 lbs
Ultimus Mini 11” x 20.25” 2.6 lbs.

The Ultimus plates also have cross channels that you can use your bands front to back down the back and center of the footplates. Giving you a lot more options for band placement.

25/08/2026

X3U How much would you expect to pay for a carnivore meal that gave you 2,448 calories, 180g of protein, 184g of fat, and 4g of carbs?

That is all carnivore those are the total macros for 1.5 lbs of raw 80/20 chuck ground beef and 10 large eggs.

All that is only $8.83

Again don’t say it expensive to eat carnivore. It’s expensive to buy literally everything else that really provide zero nutritional value in comparison.

06/07/2026

X3U Hang your 3.3 lb ribeye out to dry before eating right on your exhaust fan.

23/06/2026

X3U If you need a trainer to stay consistent choose one that will train you from wherever they are even while on vacation. Training Fiona from the top of the Arch Of Triumph in France. X3U will train you in person online 365 per year without ever taking a day off because of traveling. If there is connection I’m training. Day and night.

22/06/2026

X3U how to easily stay lean year round. While traveling I find it’s better to fast almost all the time and it ends up cheaper anyways. It’s cheaper to travel and eat if you fast for 4- days -5 Days then eat. So while in France I won’t eat at all for 5 days and then eat when I get to Spain. All the while you are walking the entire day after working out with the X3 in the morning and fasting for days on end. Eat every 3-5 days. Makes your meal affordable the days you finally eat 3-5 lbs of meat abroad. Now this also means don’t waste your money buying drinks like coffee or tea or whatever as that adds up quick. Trust me I’m traveling with 6 people right now and they can’t seem to go 2 hours without stopping somewhere to buy some drink or a bite to eat. When you only eat once per day and carry around a refillable water bottle with you you quickly notice how much time people spend eating and buying drinks when they travel. That is like the only thing they do. Every couple of hours they stop and have to eat or drink something. Nothing better than been fat adapted when you simply don’t have this need or urge. My energy levels stay consistent day in and out walking up and down while the rest seem to need to sit down to rest and eat all the time.

So while most seem to have to come back from vacation to lose the weight they packed on I usually tend to actually have gotten leaner whenever I get back from vacation.

31/05/2026

X3U Strap Updates. The straps are already arriving and now that some users have received them here is how to attach the X3U Hooks to the straps. Obviously if using carabiners all you do is put the carabiner on both loops. anyone with questions just message me or respond here.

11/05/2026

X3U Update on the straps and Ultimus Footplates shipping. Both the straps and the Footplates were held up by customs and released on May 9th. We where not made aware of the this until now. As that hold was in China. All the straps ordered and the footplates that have are already payed their balance was on that shipment hold. Now they are moving finally. So we will have tracking numbers for them soon.

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