Transition Executive Coaching

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TRANSITION & EXECUTIVE COACHING is a Leadership & Executive Coaching Services company dedicated to supporting Individuals & Executives through major life & career transitions.

26/05/2021

[THOUGHT OF THE DAY]

💭The fact is simple. You are NOT in control. Not of everything, at least. However, you can focus on what is within your control and play the odds.

☑️How do you know what you can control?

You must start by understanding the difference between what you can control and what you can’t. This is very important. There are three things you can control every day:
▪️Your attitude & mindset
▪️Your effort
▪️Your actions

☑️ How Do You Do This?

✔️Focusing on what we can’t control often takes our energy and attention away from what we can control
✔️Focusing on what we can control takes discipline

🙌🏼 Being aware that at the end of the day, we can control our input, but we can’t control the outcome just influence it. Focus on What You Can Control, Leave What You Can't🚀

Photos from Transition Executive Coaching's post

20/05/2021

[CHANGE SERIES – 5 REASONS WE FEAR CHANGE]

👩🏻‍🎓As Change Manager working in major Financial Institutions for the past 9 years my job was to understand the impacts of Organizational Change and why people were so reluctant to change.

💭Behavioral Change has always been a fascinating field for me as a Consultant and as an Executive Coach specialized in Transitions:
▪️Understanding what is the neuroscience behind our resistance to change
▪️How are brains are wired to fear change
▪️And how to overcome those fears to cope with major changes and transitions

🧠 Neuroscience has shown that uncertainty feels similar to failure in our brains. People would rather be unhappy than uncertain.

✍🏻 Let’s explore first the 5 most common reasons we resist and fear change:
✖️Fear of uncertainty
✖️Fear of discomfort
✖️Fear of losing control
✖️Fear of failure
✖️Fear of effort

✨On one hand, we are hardwired to resist uncertainty and on the other hand, our mind is flexible and adaptive—it can be trained to thrive in change.

🙋🏻‍♀️ Which fear do you tend to experience the most and how to you overcome it generally? Don’t hesitate to share your experiences in the comments section. 📝

🔒Stay tuned for the next post / article about how to overcome your fears of change.

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26/04/2021

[FOOD FOR THOUGHT]

🧠 Neuroscience research demonstrates that our brain is wired to fear change and uncertainty. We are resistant of change because our brain is telling us that:
▪️Change is unsafe and uncertain
▪️Changing means that there is a risk of failure or inadequacy
▪️The rewards of changing don’t seem to outweigh the drawbacks

🙌🏼 We are wired for efficiency which keeps us repeating existing patterns.

💭 It means that we tend to have an emotional connection to the way things are and to our old self and identity.

✨ In a nutshell, in any given moment we have two options: to step forward into growth or to step back into safety. Here is a kind reminder for that. ✨

22/04/2021

[TESTIMONIAL]

🙋🏻‍♀️Here is a little overview of what executive coaching is about and what it’s like to have me as a coach.

🤯 Rita initially reached out to me during a major career change. She was lacking energy and was very confused about which direction she wanted to take.

❓Like the great majority of my coachees who consult about career related topics she felt stuck and came to me with the following question: “I feel like I am at the wrong place, but I don’t know what my next career move should look like.”

🧠During our coaching cycle, she quickly realized that what she needed the most was to reconnect with herself first in order to;
▪️understand her strengths & core values
▪️define her needs
▪️identify her limiting believes & blockers
▪️define her direction

💪🏼After our 6-week program, she felt in control and empowered to unleash her potential and define a clear plan for her future self. Together we’ve built a solid ground for her to take aligned actions and the right decisions in her personal and professional life.

👏🏼 Thank you Rita for your words, I know your story can inspire others!

👇🏻Can you relate to her journey? Have you been through the same thing recently? Comment here if you want to share your experience 👇🏻

26/01/2021

[NEW WEBSITE IS LIVE]

🚀I am very excited to announce that Transition & Executive Coaching's website is finally live after 3 months of hard work!

🧠 It will be a forum for discussion and mutual support and growth. Within this community we will be building together, I will be sharing insights and coaching tools on how to go through major life & career transitions.

You will be able to:
▪️Get to know me better
▪️Understand my Leadership & Executive Coaching expertise
▪️Reach out to me directly

🙌🏼 PS: It took countless hours of training, refinements and reviews to come up with the final version of the website. It was hectic but at same time very humbling and empowering to do EVERYTHING by myself and ask for help and support.

🙏 So a huge thanks to my support system in Casablanca, Paris and Hong Kong for your reviews, your marketing tips and your endless support. It means a lot!

✨Can’t wait to hear your thoughts and feedbacks! Link in bio.

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19/01/2021

[SETTING BOUNDARIES]

❓Why is it important to set healthy boundaries?

🙌🏼 It’s the first step for being aligned with who you are and your needs. It allows you to be clear with what you want and how you want to be treated in your personal life and at work. And above all it’s empowering!

▪️Boundaries show maturity
▪️They protect your energy
▪️They reduce resentment
▪️They strengthen relationships
▪️They are good for your career
▪️They are fundamental for your mental health

🗣Never apologize for saying no when you need to say no or setting boundaries.

✍🏻When was the last time you struggled with setting boundaries? Comment here!

14/01/2021

[WEBSITE LAUNCH]

🚀 Something BIG is coming to Transition & Executive Coaching!
⠀
🔔 Are you ready ?! Here is a sneak peek!

✨ After countless of hours, refinements, reviews and creative strategy - I’m so excited to share this announcement with you all. Not only because I’ve worked so hard on this project so far, but because I’m seriously looking forward to kicking off this beautiful journey with you! ⁣

𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱𝘥𝘢𝘵𝘦𝘥: ⠀
▪️Visit www.transitionexecutivecoaching.com
▪️Or click on our social links in our bio
▪️Sign up to be the first one to know when the website is live!
▪️Support share the link on your profile!

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21/12/2020

[7 LESSONS MY PERSONAL DEVELOPMENT JOURNEY TAUGHT ME]

💭Today I have decided to share with you a few of the most valuable lessons I have learnt so far on my personal development journey.

✍🏻 Leave a number of the post that resonates with you the most in the comment section 👇🏻

🙏What is the most valuable lesson have you learnt so far?