Healthyfitpp

You forget to track the little things...

That adds up pretty quickly and put you out of the deficit.

Do you know how much calories you need to lose weight? If needed DM me the word I will help you calculate how much you need to eat to lose weight.

👉 Follow for more content

Does it look like you ?

Share it with those who need. For those who need help to implement DM me the word "START"

Let me know in the comment if that was helpful and you would like more in depth post :)

👉 Follow for more content like this

🍚 Carb Cycling indicates that you consume more carbohydrates one day and less the following day. Then, depending on your degree of activity, you continue to switch between the two.

🍚 When you cut carbs for a few days, you may experience:
1. Sleep Problems
2. Fatigue
3. Constipation
4. Bloating
5. Mood Problems
It is also known as “carb flu"

🍚 Concrete example : everything has to be adapted to you, don't copy and paste 🚫
Day 1 (high-intensity workout): 175-275 grams of carbs
Day 2 (light-intensity workout): 100-125 grams of carbs
Day 3 (high-intensity): 175-275 grams of carbs
Day 4 (light-intensity): 100-125 grams of carbs
Day 5 (high-intensity): 175-275 grams of carbs

🍚 Choosing to get into a carb cycling diet is due to personal preference.
Important : If using carb cycling for fat loss, ensure that your protein intake is adequate and you maintain a calorie deficit. This is the only way for fat loss to occur

🍚vYou may want to consider working with a professional to find a protocol and carbohydrate amounts that are the best fit for you. And if you take any medications or have health conditions such as diabetes, it’s important to consult your doctor before changing your diet.

👉 Follow for more

Do you know the difference? READ BELOW 👇👇

All forms of carbohydrates are digested into monosaccharides (simple sugars) before they’re absorbed by the body, regardless of whether the original source was a spoonful of sugar or a bowl of oatmeal.

🍠 Generally speaking, complex carbohydrates are digested at a slower rate than simple carbohydrates, given they contain a larger amount of fiber, however, that does not mean that all simple carbohydrates are a poor choice and all complex carbohydrates are a good choice.

🥯Simple carbohydrates are found in many whole foods, such as fruits and milk, and complex carbohydrates can be found in many refined foods, such as baked goods, making them a less-than-ideal choice.

I suggest instead of focusing on the type of carbohydrate, simple or complex, it is best to focus on the amount of fiber, vitamins, and mineral present, and whether the item in question is a whole food or not.

If you struggle on how to make your diet during while losing weight, I have a designed a free cheat sheet that can help structure your meal plans with tons of cabs ideas to include in your diet

👉 DM the word "SHEET" to get your hands on it

Check your calories intake 👇

Calories is the the most important factor you must control while trying to lose weight.

Your weight is not dropping and you feel stuck ? have a second check at your calories intake especially calories intake from beverage; that might surprise you.

Little thing can add up quickly and put you at of the caloric deficit state.

👉 Follow for more and share to your friends for reminder

Waist trainers don't help you burn fat and it can be counterproductive.

Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. Water weight..
Waist trainers work in a similar way to corsets, which fell out of fashion due to discomfort and health concerns.

Waist trainers provide a waist slimming effect, but it is only temporary. They do not provide permanent change and will not aid meaningful weight loss.

Moreover it includes certain risks: breathing difficulties, digestion issues, and organ damage due to long-term use.

Stick to fixing your diet and workout instead of looking for quick fixes and pills, it just a waste of money.

Rapid fat loss that some people want to promote on social media is just BS.
If you want to lose weight, you have to work for it. Period.

Whats' your thoughts on this, have you tried waist burners before? let me know in the comments below👇

👉Follow if you want to lose fat the healthy way

Save this cheat sheet and share it with who struggle with figuring out what are macros 🥰🥰

Take it for reference, it is now time to implement and prepare your meals. You may now think what can I do with all these information?
How much of these should I eat?
How many meals per day? what about breakfast?
Will fat make me fat?

There is no one size fits all answer, depends on you gender, age, activity level and more...

If you still struggle and need help figuring what and how much to eat to lose weight DM me the word "MACROS", I will get back to you.

👉Follow if you need more tips to lose weight
👉Follow if you need more tips to lose weight
👉Follow if you need more tips to lose weight

BCAA (branched chain amino acids) are useless and why you lose money buying them: READ CAPTION 👇👇

- Amino acids are basically the building blocks of protein and muscle. There’s a total of 22 different amino acids, with 9 of them being classified as essential amino acids - simply meaning that our body can’t produce them and we have to ingest them through various protein sources.

3 of these 9 essential amino acids are particularly effective at increasing protein synthesis and can thus be viewed as the more important amino acids for muscle growth.

These 3 amino acids (leucine, isoleucine, and valine) are exactly what make up the supplement BCAA’s. So technically, BCAA's are just like any other complete protein (Whey, eggs, etc.) but with only 3 of the 9 amino acids.

You need all 9 of the essential amino acids present. NOT just the 3 that make up BCAA’s.
This makes the BCAA’s you consumed pretty much useless if taken alone, since you also need adequate amounts of the other 6 amino acids.

BCAA’s don't provide any benefit over other protein sources that have all 9 essential amino acids and are likely inferior to them

👉 Follow for more



Credits unknown

Here is few examples of protein sources you can add to you diet to increase your protein.

If you struggle to hit your protein goal, I prepared a completely free cheat sheet that list high protein foods that you can add in your diet to lose weight.

Drop me the word "PROTEIN" in the comment section, I will send you a copy 🥰

👉Follow if you want to lose weight and keep it off for good
👉Follow if you want to lose weight and keep it off for good
👉Follow if you want to lose weight and keep it off for good

READ CAPTION: Are you guilty of that ? 😟👇👇

- Drop your calories to the absolute minimum to try to lose weight fast?
- Skip meals to lose weight?
- Feel tired, weak and have low energy ?
- Cut certain foods to lose weight?
- Feel frustrated and lost again?

Once you ate again, your weight starts to go up and you lose all your gains

If you feel like it is you, and you feel that you tried everything and failed ?

If you need help with the process on how to get back on track and finally get rid of the excess fat without sabotaging AGAIN your results, let me know in the comment section with the word "fatloss"

Mindless eating and not being aware of how much we eat a day is one of the biggest reason why we plateau or even gain weight.

Better awareness allows us to understand what we are doing wrong, once you know it is easier to change your diet accordingly.

👉 Follow if you want to learn to lose weight without dieting
👉 Follow if you want to learn to lose weight without dieting
👉 Follow if you want to learn to lose weight without dieting