AUP Wellness Room

Man, 30, completes encyclopedia of animals he started at nine Josh Gabbatiss began survey of all living creatures more than two decades ago with corals, worms and jellyfish

Hi all, due to popular demand we will organize a second Yoga + Green Juice event on Friday, April 26.

“The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch”-Maik Wiking, author

Do you feel hygge already? Get hygge in the Wellness Room...coming soon!

I Practiced Hygge and It's Kind of the Best Thing Ever The Danes are serious self-care pros.

Hello all! I know I’ve spoken to some of you about this already but just a quick reminder that Monday’s 12:15 yoga class is being moved to Wednesday at noon. Have a great day! Hope to see you there.

Meditation: take a breath from the chaos and cultivate compassion for yourself and others...

Tuesdays at 3:30pm
Wednesdays at 1:00pm
Thursdays at 4:00pm

According to current studies, Mindfulness is a great complementary exercise for athletes:

YLMSportScience on Twitter “Mindfullness & Sport 🎯 Higher sense of control 👌🏻 Reduced anxiety ⛳️ Elevated goal-directed energy 🏆 Improved perf 📍 https://t.co/mnEvC5ylPl”

It is indeed a radical act of love just to sit down and be quiet for a time by yourself. - - Jon Kabat-Zinn

come and discover the radical act of love just by sitting down and devoting a little bit of time to yourself...

Tuesdays at 3:30pm
Wednesdays at 1:00pm
Thursdays at 4:00pm