Training Women To Run Smarter, Not Harder
The Weekly Warm-Up Club & Podcast
1:1 Run Coaching
IM8 + CELSIUS ambassador | RNWY + The Feed athlete
Go to KineticSweatByJess.com to learn more about KINETIC SWEAT & connect with Jess!
gear rundown ep. 08
hat (code JESSROSEMCD)
get a variety pack of gels on (link in bio! 40%)
02/09/2026
The next chapter of The Weekly Warm-Up starts here!!!
The Weekly Warm-Up Run Club is officially hitting the pavement this fall in Miami.
This is more than showing up & logging miles. Each Sunday is intentionally programmed with a different training focus, from mobility & aerobic efficiency to speed, mechanics, endurance & threshold work, so you can understand your running while becoming a stronger, smarter runner.
We’ll meet Sundays at 7:30 AM at Miami Marine Stadium, with distances & efforts varying each week.
& yes, we know Sundays are long-run days! If your training calls for more mileage than what’s programmed that week, come early & get some miles in beforehand or add them on afterward.
The Weekly Warm-Up is designed to complement your training, not compete with it.
Whether you’re building your base, working toward a race, looking to improve your running or simply want people to run with, there’s a place for you here. Just show up ready to run.
First run: September 20.
Run smarter, not harder. Together. 🤙🏼
& this is only the beginning. Stay tuned for what’s coming as The Weekly Warm-Up Run Club continues to grow. Super pumped to continuing moving & grooving with y’all!
DM me with questions or if you’d like to join the WhatsApp group chat to stay in the know!
Motivation fades. We’re only human.
Clarity lasts.
One of the biggest transformations I see isn’t physical.
It’s MENTAL!
YOU stop questioning YOURSELF.
YOU stop chasing random advice.
YOU stop feeling guilty for resting.
That’s the power of understanding your training instead of simply following it.
Ready to train with more confidence, clarity & purpose?
Comment COACHING below & I’ll send you the details on my 1:1 run mentorship, The Weekly Warm-Up Club.
30/08/2026
ALL the many miles & memories than I could ever fit into one post, so I pulled a handful of my favorite photos.
When I think about my time hosting the Fabletics Miami Run Club, what I’ll remember most isn’t the number of runs, events or miles we logged. It’s the people who showed up.
The early mornings. The first miles, the first PRs, the first longest miles. The conversations before & after the run. The friendships that formed somewhere along the route. Watching familiar faces come back week after week & new ones become part of this community.
I’m incredibly grateful to Fabletics for giving me the opportunity & platform to lead this community, & to every single person who showed up, ran with me, brought a friend, shared a laugh, pushed themselves or simply became part of what we built.
IT’S NOT OVER!
This chapter may be coming to a close, but the running isn’t.
If there’s one thing I’ve made very clear, it’s how much I love bringing runners together, creating spaces to learn, grow & get stronger, while building community around this sport.
So this isn’t goodbye.
It’s a warm-up for what’s next.
Stay tuned. 🤙🏼
gear rundown ep. 07
Hat - The Weekly Warm Up ;)
vest
get your gel variety pack - link in bio for 40%
gel
gels
MY NEW HOLY GRAIL!
OG
endorphin pro elites
set
28/08/2026
CALLING ALL MIAMI RUN CLUBS! Y’all have plans on Sunday, October 25th. Come move & groove as a COMMUNITY to kickoff Day 2 of Faces of Fitness with a 5k around Coconut Grove. The goal is to make this one BIG Miami Run Club event.
GET YOUR TICKETS NOW! CODE MIAMI FOR A DISCOUNT!
7:00 am - Meet at Regatta Park + Warm-up
7:30 am - 5k (run/walk all levels are welcome)
We’ll end back at Regatta Park just in time to enter the event!
8:00 am - Event Check-in
SUPER PUMPED to see y’all there. 🤙🏼
DM me with questions!
Presented by CELSIUS Energy Drink
The LAST HAPPY HOUR FRIDAY at Restore Hyper Wellness Pinecrest celebrating
📍BOGO FREE nutrient’s & shots
📍Sign up for a Membership & get a FREE IV
I also want to spread recovery, so I partnered with Restore to hook y’all up! Get a FREE Core Service by showing them this reel & dropping my name when you book!
CORE SERVICES
Cryotherapy
Red Light Therapy
Infrared Sauna
Compression
IV Therapy
Treat yourself & let me know what Core Service you end up trying!
LIVE. FIT. GO.
For me, it’s more than a tagline. It’s how I approach training & life.
Live fully.
Fit movement into the life you’re actually living.
Go after the things that challenge you.
Not every day has to be your hardest day. But there’s something powerful about continuing to show up, put in the work, & see what you’re capable of.
Fueled by CELSIUS Energy Drink.