Fit with Jess Rose McDowell

Fit with Jess Rose McDowell

Partager

doing the most | keeping it real-balanced |
powerhouse energy
host @fabletics miami run club
@theweeklywarmupwithjess podcast

Go to KineticSweatByJess.com to learn more about KINETIC SWEAT & connect with Jess!

02/06/2026

Let’s move & groove together Miami Run club! Summer is heating up, but we’re keeping it chill in June. Come one, come all - the goal is to run/walk together, push yourself to that next PR or simply go the extra mile. All levels are welcome.

We have a couple special events this month, stay tuned for details!

Join us on Strava & WhatsApp group chat. DM me to request the links or with any questions!

Post run hydration & snacks provided. 30% off storewide.

👟June SCHEDULE👟

06/06 @ 10:00 am
SOL Social Club x Fabletics Run Club Wellness Event
Invite pinned to the top of my feed & visit for details & tickets
Blu Dot - Design District
4112 NE 1st Ave, Miami, FL 33137

06/07 @ 8:15 am
Fabletics Dadeland Mall - Meet in parking garage outside mall entrance closest to Fabletics store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156

06/14 @ 8:15 am
Fabletics Dadeland Mall - Meet in parking garage outside mall entrance closest to Fabletics store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156

06/11 @ 6:00 pm
Coconut Grove - (Special Event - details to come)

06/25 @ 6:00 pm
STUDENT NIGHT! (Special Event - details to come)
Fabletics Dadeland Mall - Meet inside store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156

06/28 @ 8:15 am
Sunrise Strides & Stretch (Special Event - details to come)
Fabletics Dadeland Mall - Meet inside store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156

Photos from Fit with Jess Rose McDowell's post 01/06/2026

content days remind me that i’m a feminine tomboy - that must be documented

Photos from Fit with Jess Rose McDowell's post 30/05/2026

Made history with the best group of people this AM for the first ever Tremble Run Club x Sculpt back-to-back sessions.

Tremble Coaches .c & spiced things up with 30-minutes arms + abs, then we took it to the streets for a 5k finish lead by yours truly.

Get pumped, it’s only the beginning for Tremble Run Club x Sculpt!

Shoutout to the one & only for allowing this vision come to life.

29/05/2026

Save this to look back on when you’re tempted to skip your lift for an extra mile.

Strength training isn’t just for aesthetics; it’s your insurance policy against stress fractures.

We don’t lift to look like bodybuilders; we lift to be unbreakable runners.





28/05/2026

| I didn’t realize how much my belly skin needed this.

Lately, I’ve been adding a dedicated step to my nightly routine, & the difference is real.

I’m using Gente’s Belly Firm an overnight targeted treatment designed specifically for firmness & elasticity around the stomach.

What I love most is the texture, it has these amazing melting Vitamin E antioxidant spheres that literally burst right on contact as you massage it in. Plus, it contains Drosera, a biotech active carnivore plant ingredient, alongside Castor Oil for deep nourishment.

It gives this instant cooling & tightening sensation that feels so refreshing before bed.

If you’re looking to improve smoothness & skin compactness, consistency is key!

Highly recommend making this your new daily ritual.

Photos from Fit with Jess Rose McDowell's post 27/05/2026

Save this so you don’t tank your next run!

You can buy the most expensive super shoes on the market, but if your hips are locked up & your upper body is stiff, you’re just bleeding energy.

Running isn’t just about your legs, it’s a full-body movement. Opening up your stride & priming your central nervous system with a little bounce is the difference between a heavy slog & a PR-setting run.

Stop leaving free speed on the table because you were too lazy to spend 3 minutes prepping your body.

Add these to your pre-run routine & unlock your actual pace.

Save this so you don’t tank your next run!





27/05/2026

You can buy the most expensive super shoes on the market, but if your hips are locked up & your upper body is stiff, you’re just bleeding energy.

Running isn’t just about your legs, it’s a full-body movement. Opening up your stride & priming your central nervous system with a little bounce is the difference between a heavy slog & a PR-setting run.

Stop leaving free speed on the table because you were too lazy to spend 3 minutes prepping your body.

Add these to your pre-run routine and unlock your actual pace.

Save this so you don’t tank your next run!





Photos from Fit with Jess Rose McDowell's post 26/05/2026

memorial day did not disappoint - it’s not often i get all my favorite people together. heart is full.

🇺🇸

Photos from Fit with Jess Rose McDowell's post 25/05/2026

memorial day sunrise beach session with my nugget to kickoff the festivities - ended up watching a sea turtle swim back out from nesting

thank you to everyone who has served for our freedom 🤍

🇺🇸

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