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Fit with Jess Rose McDowell

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France
Paris
Fit with Jess Rose McDowell

Itinéraire Site Web

Training Women To Run Smarter, Not Harder
The Weekly Warm-Up Club & Podcast
1:1 Run Coaching
IM8 + CELSIUS ambassador | RNWY + The Feed athlete

Go to KineticSweatByJess.com to learn more about KINETIC SWEAT & connect with Jess!

11/10/2026

gear rundown ep. 13

If it makes the rotation, it has to earn its miles.

Another rundown of what I’m actually running in, reaching for, and putting to the test lately, from the gear that makes a noticeable difference to the little details that can make a run feel a whole lot better.

Because good running gear doesn’t need to be the newest, trendiest, or most expensive. It needs to work for you and the kind of running you’re doing.

What piece of running gear are you currently obsessed with? And what should I test for the next Gear Rundown?

10/10/2026

code JESSROSEMCD
IM8 1 minute challenge - i dare you to try it!

10/10/2026

See y’all this Sunday! All levels welcome! You do NOT have to run the 5 miles, go at your own pace.

We’ll start at 7:30 am with a “Warm-Up” & i’ll breakdown what pacing control + progressive + sustained efforts mean for a LT run.

then we’ll hit the road! 👟

Post race Salty Carbs provided by RNWY | FUEL YOUR JOURNEY™ if you know me, i live for melon slaty carbs. make sure to bring a water bottle to fill up & sample scoops will be provided to go home. 🤙🏼

follow RNWY | FUEL YOUR JOURNEY™ & DM them WARMUP to get the hook up!
code JESROSEMCD for 15% RNWY | FUEL YOUR JOURNEY™

09/10/2026

I help busy women run smarter, not harder eliminating the guesswork using science backed running strategies.

One of the simplest ways to support your training?
Don’t accidentally delay your recovery.
You don’t need a perfect recovery meal.
You do need to stop treating recovery like something that can wait until later.
Small habits make a big difference over months of training.

Let’s make your training work smarter for you so you can run stronger, build confidence & actually see your hard work pay off. DM me FUEL.

09/10/2026

huge shoutout to IM8 for inviting me. i have no voice from talking & networking & at least 5 to 7 business days just to go through all the insanely dope PR. there is nothing better than being part of a brand that equally supports & provides growth opportunities for their ambassadors/partners. big things coming soon. it’s only up from here!

as an endurance athlete + coach who also blends being a community leader through events + run clubs & a creator. being able to connect with brands & likeminded people was inspiring. you can never have enough knowledge.

07/10/2026

Your running gel isn’t using multiple types of sugar just for fun.

Glucose & fructose use different intestinal transport pathways, which can increase carbohydrate availability during prolonged endurance exercise, particularly when carbohydrate needs are higher. But that doesn’t mean every runner needs the same amount of carbs per hour.

Duration, intensity, overall fueling strategy & your individual GI tolerance all matter.
The goal isn’t just to take a gel. It’s to understand what you’re taking, why you’re taking it and whether it actually makes sense for your training.

06/10/2026

Stop trying to prep for a highly dynamic sport by standing completely still.

If your pre-run routine consists of bending over to touch your toes for 30 seconds, you aren’t warming up, you’re just putting your nervous system to sleep right before you ask it to work. Running requires your muscles to lengthen & contract rapidly under heavy force.

You need to actively fire up those hip flexors, prime your calves for the pounding, & dynamically open your hips so you don’t feel like the Tin Man on mile one. Resistance bands & active movements are the only way to build that pre-run elasticity.

Do this sequence before you hit the road & watch your stride open up instantly.
Save this so you don’t tank your next run!

04/10/2026

slightly haggard

suit x trucker hat from Four Suns Coffee Shop

Adresse

Paris

Site Web

https://theweeklywarmupclub.notion.site/The-Weekly-Warm-Up-Club-302edb81fb6280fabee9f6637884e249?source=copy_link

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