Inspire Barre is a high-intensity, low-impact fitness class in Paris, France that combines moves from yoga, Pilates and classic ballet barre.
Inspire Barre is an hour-long fitness class in Paris, France that combines moves from yoga, Pilates and classic ballet barre. Classes feature a series of small high-intensity, low-impact movements targeting your thighs, glutes, arms and abs—each followed by a deep, relaxing stretch. Leave feeling energized, relaxed and, yes, inspired! Whether it's your first fitness class or your 100th, you'll get a workout tailored to your needs.
07/02/2017
Perk up those booties and tone those abdos before the big V-Day! Join me at the barre tomorrow, Wednesday, February 8th !
SIGN UP ONLINE!: https://clients.mindbodyonline.com/classic/ws?studioid=770312&stype=-7&sView=day&sLoc=0
Inspire Barre
Artic, 6 rue de Paradis
(ring at the door, première étage)
20/01/2017
4 opportunities to sweat with us this weekend!
TOMORROW Éléphant Paname for my Barre Bootcamp, 17-18h -- two spots left! http://www.elephantpaname.com/fr/programmation/barre-bootcamp
SIGN UP: https://clients.mindbodyonline.com/classic/ws?studioid=770312
SUNDAY Le Tigre club Chaillot -12h -- SOLD OUT; Neuilly @13:15-14:15 -- spots left!
SIGN UP: https://clients.mindbodyonline.com/ASP/home.asp?studioid=45685
TNL 58' @3:30pm Sunday I'll be getting my own workout on with the lovely Jess King -- come join me!
See you at the barre!
STAGE INVITÉ : Barre Bootcamp, Lancez 2017 avec Inspire Barre! STAGE INVITÉ - Barre Bootcamp
18/01/2017
Join us at the barre TONIGHT to get inspired: pulse and hold until you shake! Good playlist + vibes -- feels so good to work it!
18h45 @ Artic Paris, 6 rue de Paradis 75010
SIGN UP NOW! https://clients.mindbodyonline.com/classic/ws?studioid=770312&stype=-7&sView=week&sLoc=0
04/01/2017
Happy 2017! It might be rainy outside -- all the more reason to dry off and warm up inside with a barre class to kick off your resolutions right! 18:45 TONIGHT Paris, 6 rue de Paradis.
Sign up & get your classes online NOW!: https://clients.mindbodyonline.com/classic/admmainclass?studioid=770312
14/12/2016
Work those fessiers and join us at the barre TONIGHT for heart-pumping music and motivated exercise. Make those thighs shake!!
Sign Up Now! https://clients.mindbodyonline.com/classic/ws?studioid=770312&stype=-7&sView=week&sLoc=0
18h45 Wednesdays Paris, 6 rue de Paradis
06/12/2016
Shape that butt! Join us at the barre tomorrow for a heart-pumping 60 min sesh set to the beat of mood-boosting music. Pulse, shake, sweat and leave feeling super-energized!
Sign up: https://clients.mindbodyonline.com/classic/home?studioid=770312
@ Artic Paris: 6 rue de Paradis, Paris 75010 (Metro: Gare de L'Est)
03/12/2016
A deceivingly difficult butt-toning pose! 🍑 👯
--Stand forearm's length distance from a barre, couch, chair or countertop, heels pressed together and toes 2-3 inches apart, soft bend in your knees.
--Place your hands wider than your shoulders and bend over at an angle, in a pushup-like position. Tuck your pelvis under.
--Extend your right leg out straight behind you, extending and pointing through the toes; you should feel your butt engage with your toes only a few inches off of the ground if you still have your pelvis tucked.
--Keep a slight bend in your standing leg; you should feel it working so it's tired by the end of the exercise too!
--With pelvis square and toes/knee turned out to side, lift up for a beat and hold x 10, keeping abs engaged.
--Lift 2x faster for 20.
--On slower count, touch floor with toes and return to starting position 10 times.
--Repeat sequence once, coming onto the ball of your standing leg for more of a challenge. Repeat on other side.
30/11/2016
Desperately in need of an American-style workout in Paris? Try Inspire Barre, the barre class taught in English by a former NYC Exhale teacher in the 10th arr. of Paris!
Energy, rhythm, good music & a sculpted butt: on the program!
Sign Up: https://clients.mindbodyonline.com/classic/home?studioid=770312
More Info: http://inspirebarre.com/
27/11/2016
Inspiration to hit the barre! This is where regular workouts get you at 98 years old:
Oldest Living Yoga Celebrity Tells All “She said they helped elevate her consciousness,” a photographer says of the high heels preferred by Täo Porchon-Lynch.
26/11/2016
"Small V" pose in Madison Square Park...burn out those thighs!
Super exercise for strengthening and toning inner and outer thighs and calves. Standing your arm's-length distance away from a chair or countertop, place your hands shoulder-width distance apart. Press your heels together and move toes out in V position 2 to 3 inches apart. Keeping heels pressed together, raise off ground 2 inches. With a neutral pelvis and abs engaged, sit hips down 6 inches and hold.
--Bring your hips down an inch and up on a slow & stead beat for 20.
--Next, as if you're sliding down a wall, bring your hips toward your heels and back up halfway on a 2-beat count 10 times. Make sure your shoulders stay over your hips and heels. Heels remained pressed together. Abs engaged, neutral pelvis.
--Repeat.
--Finish with 10-20 faster pulses, balancing with hands above shoulders in air.
10/10/2016
Want a sculpted butt? Barre incorporates lots of these exercises, every class!
7 Reasons Your Butt Isn’t Changing No Matter How Much You Work Out #3: You've never heard of barbell hip thrusts.
06/10/2016
Another reason to join us at the barre! Every Wednesday 6:45-7:45pm. // De nouvelles raisons de nous rejoindre à la barre! Les mercredis de 18h45 à 19h45.
Working Out With a Friend Is the Best Way to Exercise A new study found that people with workout buddies are less likely to skip the gym.
| 18:45 - 19:45 |