Inspire Barre

07/02/2017

Perk up those booties and tone those abdos before the big V-Day! Join me at the barre tomorrow, Wednesday, February 8th !

SIGN UP ONLINE!: https://clients.mindbodyonline.com/classic/ws?studioid=770312&stype=-7&sView=day&sLoc=0

Inspire Barre
Artic, 6 rue de Paradis
(ring at the door, première étage)

20/01/2017

4 opportunities to sweat with us this weekend!

TOMORROW Éléphant Paname for my Barre Bootcamp, 17-18h -- two spots left! http://www.elephantpaname.com/fr/programmation/barre-bootcamp
SIGN UP: https://clients.mindbodyonline.com/classic/ws?studioid=770312

SUNDAY Le Tigre club Chaillot -12h -- SOLD OUT; Neuilly @13:15-14:15 -- spots left!
SIGN UP: https://clients.mindbodyonline.com/ASP/home.asp?studioid=45685

TNL 58' @3:30pm Sunday I'll be getting my own workout on with the lovely Jess King -- come join me!

See you at the barre!

STAGE INVITÉ - Barre Bootcamp

18/01/2017

Join us at the barre TONIGHT to get inspired: pulse and hold until you shake! Good playlist + vibes -- feels so good to work it!

18h45 @ Artic Paris, 6 rue de Paradis 75010

SIGN UP NOW! https://clients.mindbodyonline.com/classic/ws?studioid=770312&stype=-7&sView=week&sLoc=0

04/01/2017

Happy 2017! It might be rainy outside -- all the more reason to dry off and warm up inside with a barre class to kick off your resolutions right! 18:45 TONIGHT Paris, 6 rue de Paradis.

Sign up & get your classes online NOW!: https://clients.mindbodyonline.com/classic/admmainclass?studioid=770312

14/12/2016

Work those fessiers and join us at the barre TONIGHT for heart-pumping music and motivated exercise. Make those thighs shake!!

Sign Up Now! https://clients.mindbodyonline.com/classic/ws?studioid=770312&stype=-7&sView=week&sLoc=0

18h45 Wednesdays Paris, 6 rue de Paradis

06/12/2016

Shape that butt! Join us at the barre tomorrow for a heart-pumping 60 min sesh set to the beat of mood-boosting music. Pulse, shake, sweat and leave feeling super-energized!

Sign up: https://clients.mindbodyonline.com/classic/home?studioid=770312

@ Artic Paris: 6 rue de Paradis, Paris 75010 (Metro: Gare de L'Est)

03/12/2016

A deceivingly difficult butt-toning pose! 🍑 👯

--Stand forearm's length distance from a barre, couch, chair or countertop, heels pressed together and toes 2-3 inches apart, soft bend in your knees.

--Place your hands wider than your shoulders and bend over at an angle, in a pushup-like position. Tuck your pelvis under.

--Extend your right leg out straight behind you, extending and pointing through the toes; you should feel your butt engage with your toes only a few inches off of the ground if you still have your pelvis tucked.

--Keep a slight bend in your standing leg; you should feel it working so it's tired by the end of the exercise too!

--With pelvis square and toes/knee turned out to side, lift up for a beat and hold x 10, keeping abs engaged.

--Lift 2x faster for 20.

--On slower count, touch floor with toes and return to starting position 10 times.

--Repeat sequence once, coming onto the ball of your standing leg for more of a challenge. Repeat on other side.

30/11/2016

Desperately in need of an American-style workout in Paris? Try Inspire Barre, the barre class taught in English by a former NYC Exhale teacher in the 10th arr. of Paris!

Energy, rhythm, good music & a sculpted butt: on the program!

Sign Up: https://clients.mindbodyonline.com/classic/home?studioid=770312

More Info: http://inspirebarre.com/

27/11/2016

Inspiration to hit the barre! This is where regular workouts get you at 98 years old:

“She said they helped elevate her consciousness,” a photographer says of the high heels preferred by Täo Porchon-Lynch.

26/11/2016

"Small V" pose in Madison Square Park...burn out those thighs!

Super exercise for strengthening and toning inner and outer thighs and calves. Standing your arm's-length distance away from a chair or countertop, place your hands shoulder-width distance apart. Press your heels together and move toes out in V position 2 to 3 inches apart. Keeping heels pressed together, raise off ground 2 inches. With a neutral pelvis and abs engaged, sit hips down 6 inches and hold.

--Bring your hips down an inch and up on a slow & stead beat for 20.
--Next, as if you're sliding down a wall, bring your hips toward your heels and back up halfway on a 2-beat count 10 times. Make sure your shoulders stay over your hips and heels. Heels remained pressed together. Abs engaged, neutral pelvis.
--Repeat.
--Finish with 10-20 faster pulses, balancing with hands above shoulders in air.