Positive vibes vs Coronavirus

Wishing you an Happy New Year. May 2022 be healthy, generous and successful, with love and joy 🙏💋

Tadasana (Mountain pose) benefits:

The deep back muscles or erector spinae extend from the skull to the base of the spine. The abdominal muscles work together with the back muscles to support the torso to keep you upright. The lower part of the trapezius muscle draws the shoulders down, away from the ears and helps lift the chest. 😉

It improves your posture and body awareness, strengthens your legs, and establishes good alignment. 👍

So, the best cure for the body is a quiet mind directly released out from Mother Nature. 🌊🌏

Fear is the brains way of saying that there is something important for you to overcome. And so, how should we receive the message, coming from our karma? 🙄

The past days have been a hard and strange experience to get through and I felt suprisingly so vulnerable, in those uncertain times the entire world is facing. 🌏

Vulnerability is terrifying. The courage it takes to reveal your heart is one of the most daunting... and yet rewarding experiences in life. Will it set you free?☀️

For today, my yoga journey focuses on my personal exploration, to accept my own limits of fear and master my own anger. Today, my intention has been set up on a necessary meeting with myself. 🕑

Back bend extensions to create some mental space and take away the last shrinkings. Namaste

#

Get ready for another morning yoga class to fill up your body with positives vibes, in these times of uncertainty.

Join me over the mat yogis, tomorrow at 10.30am Paris time! 🧘‍♀️

https://www.facebook.com/events/529459111015091/

👍 Stay in shape with an online fitness class! Get ready to be proud of yourself! 🤗

See you within 30 min with Nicholas from EMP Sports !

www.facebook.com