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Rachael Burke Coaching

Accueil
France
Paris, Île-de-France
Rachael Burke Coaching

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Cert. Nutritionist, PT & Menopause Coach 🥑
Work with me for sustainable fat loss for busy women 🚀

23/10/2026

𝟖 𝐰𝐞𝐞𝐤𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐕𝐄𝐑𝐘 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 🤍

The final 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 intake of 2026 starts MONDAY!

Imagine going into the new year feeling fitter, healthier, more confident and already having a solid routine in place.

8 weeks is plenty of time to make some really positive changes.

Not by cutting out everything you love, training 7 days a week or being perfect with your nutrition.

But by getting consistent with the basics, building better habits and learning how to make them work around YOUR life.

Because the goal isn’t to be good for 8 weeks and then go back to square one.

It’s to make changes that you can carry into 2027 and beyond.

And imagine how good it’ll feel getting to January knowing you’ve already made a start, rather than having to start all over again!

𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 includes:
✨ Personalised nutrition targets
✨ Structured training programme
✨ Weekly check-ins & coaching calls
✨ Habit tracking & accountability
✨ App access & community support

8 weeks | £149

The final intake starts Monday and there’s still time to join us!

DM me 𝗦𝗛𝗔𝗣𝗘 and let’s finish 2026 feeling GOOD 🫶🏼

16/10/2026

𝐂𝐀𝐍𝐍𝐄𝐒, 𝐖𝐄’𝐑𝐄 𝐂𝐎𝐌𝐈𝐍𝐆 𝐅𝐎𝐑 𝐘𝐎𝐔! 🇫🇷🥂

Introducing 𝙏𝙝𝙚 𝘼𝙧𝙩 𝙤𝙛 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙂𝙤𝙤𝙙, our Pilates & Wellness Retreat on the beautiful French Riviera.

And with only 𝟯 𝗦𝗣𝗔𝗖𝗘𝗦 𝗥𝗘𝗠𝗔𝗜𝗡𝗜𝗡𝗚, this is your invitation to join us! 🤍

Four nights of sunshine, Pilates, luxury, adventure, incredible food and the ultimate girls’ trip, with a little extra something.

𝙋𝙞𝙘𝙩𝙪𝙧𝙚 𝙩𝙝𝙞𝙨…

✨ Waking up in our gorgeous private villa
✨ Morning Pilates in the sunshine
✨ Reformer Pilates in Cannes
✨ Sailing the Côte d’Azur on a catamaran
✨ Long lunches and afternoons at La Mandala Beach Club
✨ Beautiful dinners, exploring Cannes and poolside relaxation
✨ Journalling, mindful moments and empowering conversations
✨ New friendships, endless laughter and memories that last a lifetime

Because this is about so much more than a holiday.

It’s about stepping away from everyday life, doing something entirely for YOU and creating space to reconnect with yourself.

To move your body, try new things, gain confidence, grow, laugh until your stomach hurts and remember just how good life can feel.

A little luxury. A little adventure. A lot of laughter. And perhaps the best therapy you never knew you needed. ❤️

🇫🇷 𝗖𝗔𝗡𝗡𝗘𝗦 | 𝗠𝗔𝗬 𝟮𝟬𝟮𝟳
𝟰 𝗻𝗶𝗴𝗵𝘁𝘀 | 𝗢𝗡𝗟𝗬 𝟯 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧

Secure your place with a £295 deposit, with flexible monthly payment plans available.

You don’t need to know anyone coming. Just bring yourself, an open mind and a willingness to experience something unforgettable.

DM ‘𝗖𝗔𝗡𝗡𝗘𝗦’ for more information and to secure one of our final 3 spaces! 🥂

15/10/2026

A few favourites from my empowerment shoot in Croatia 🤍

One thing I wish more women realised is that you can be happy with yourself AND still want to work on yourself.

You can want to lose body fat, build muscle, get fitter or change how you look without hating the body you’re in now.

I’ve been at both ends of the scale when it comes to body confidence, and these days my approach is very different.

I still have goals. I still care about how I look (of course I do 😂), but I’m not willing to sacrifice my health, happiness or the things I enjoy to get there.

And that’s very much how I approach coaching too.

You can work towards a body you feel amazing in whilst still enjoying meals out, holidays, cocktails and everything else life has to offer.

If you’ve got goals you’d love to work towards but you’re fed up with the all-or-nothing approach, come and work with me 🤍

1:1 coaching & SHAPE in 8 enquiries are open x

📸 Emma Masterton Photography

13/10/2026

𝟭 𝗦𝗧𝗢𝗡𝗘 𝟭𝟬𝗟𝗕𝗦 & 𝟮𝟯 𝗜𝗡𝗖𝗛𝗘𝗦 𝗟𝗢𝗦𝗧… 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗴𝗼𝗲𝘀 𝗳𝗮𝗿 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲𝘀𝗲 𝗽𝗵𝗼𝘁𝗼𝘀. 🤯❤️

I honestly couldn’t be prouder of this woman!

Lacey has now completed 2 rounds of 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴, and her progress has been absolutely incredible.

✨ 1 stone 10lbs lost
✨ 23 inches gone
✨ Stronger, fitter and moving with more ease
✨ Improved mobility and confidence
✨ A completely different mindset around food and exercise

But what makes Lacey’s journey so inspiring is everything she’s navigated along the way.

Family challenges, stress, illness, nursing shifts, focusing on her business and juggling motherhood… life certainly hasn’t stood still.

There have been difficult weeks, missed workouts, holidays, social events and even a 4-week weight loss plateau.

But the difference this time?

She didn’t give up.

She kept showing up, adapted when she needed to and focused on what she COULD control.

And one of my favourite things she’s told me?

She can now move more freely, climb stairs more easily, feels less breathless and can get into yoga and Pilates positions she previously struggled with.

THAT is what it’s all about.

Because 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 isn’t just about losing weight.

It’s about improving your health, building confidence, changing your habits and creating a lifestyle that works for YOU, even when life gets messy.

Lacey is proof that you don’t need a perfect 8 weeks to achieve incredible results. You just need to keep going.

I’m so proud of you, Lacey. And we’re not finished yet! ❤️

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 𝗶𝗻𝘁𝗮𝗸𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻!

If you’re ready to stop starting over, build habits that last and see what you’re truly capable of, send me a DM with 𝗦𝗛𝗔𝗣𝗘 and let’s get started. 💪

10/10/2026

Dinner & drinks with the retreat girls 🤎🥂

09/10/2026

The therapy you never knew you needed. 🤍

More of this in 2027. 🇬🇷🇫🇷

07/10/2026

𝗧𝗛𝗜𝗦 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘃𝗲𝗿. 🤯🔥

Honestly… Claire’s transformation is INSANE.

Earlier this year she was 𝟳𝟵𝗸𝗴.

Today she’s 𝟲𝟲.𝟯𝗸𝗴.

That’s 𝟭𝟮.𝟳𝗸𝗴 lost, almost TWO STONE.
19cm off her waist.
18cm off her hips.
And a completely different woman looking back at us in these photos.

But this transformation is about SO much more than fat loss.

Claire has gone from barely running to completing 10Ks, has another booked for November and is now training for a HALF MARATHON next May.

She’s stronger. Fitter. More confident.

She’s been on holidays, had nights out, enjoyed meals, lived her life and learned that she doesn’t need to be perfect to make progress.

And probably one of my favourite changes?

She told me this week that coming home from holiday would previously have been the point where she’d start falling away.

This time? She just got straight back into her habits and carried on.

𝗧𝗛𝗔𝗧 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁.

Yes, we work on fat loss.

But we also work on your nutrition, training, habits, confidence, mindset and relationship with food so you don’t spend the rest of your life stuck in the cycle of losing weight, falling off track and starting again.

It can genuinely change your life.

So if you’re looking at Claire and thinking, that’s where I am right now…

Take this as your push to make the change.

Don’t wait for January. Don’t write the rest of 2026 off because Christmas is coming.

Imagine how differently you could feel walking into 2027 if you started NOW.

𝗧𝗵𝗲 𝗻𝗲𝘅𝘁 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 𝗶𝗻𝘁𝗮𝗸𝗲 𝗶𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘀𝗼𝗼𝗻.

DM me SHAPE and let’s make the next transformation yours. 🩷

07/10/2026

Join me for my first day back at school 🍎👩🏼‍🎓📚

Life is taking on a whole new dynamic juggling the business full time and a full time degree and being a mom!! It’s not going to be easy but it’s going to be worth it!! ✨

People ask why? Why am I going back to uni at 34, how I’m going to manage with everything else? And honestly I don’t know how I’ll manage but I’m doing it because I want to further my education, be a better coach and build a bigger future for myself and my girls! Showing them you can do anything you put your mind too 🫶🏼

So, follow along while I share my uni life, along with coaching, running the gym, hosting retreats, events and mom life ❤️

05/10/2026

𝗧𝗵𝗲 𝗙𝗜𝗡𝗔𝗟 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 𝗼𝗳 𝟮𝟬𝟮𝟲 𝗶𝘀 𝗵𝗲𝗿𝗲 🔥

You could wait until January…

Or you could spend the next 8 weeks building the habits that mean you go into Christmas feeling fitter, healthier, more confident and already ahead of the January rush.

SHAPE in 8 isn’t about being “perfect” for 8 weeks.

It’s about learning how to lose fat while still having a life. Building better habits. Eating foods you actually enjoy. Moving more. Getting stronger. And finally having the accountability to stay consistent.

Because it’s NEVER too late in the year to start.

Imagine heading into December feeling proud of what you’ve achieved rather than already telling yourself you’ll “start again in January”.

And yes… you can still enjoy Christmas 🎄😂

8 weeks. One final intake for 2026. Let’s finish the year feeling GOOD. 🤍

✨ Nutrition & calorie targets
✨ Training plan
✨ Weekly check-ins
✨ Weekly coaching call
✨ Habit & progress tracking
✨ App access
✨ Group support & accountability

£149 for 8 weeks

DM me 𝗦𝗛𝗔𝗣𝗘 to join the final intake of 2026 🔒

04/10/2026

𝗔𝗽𝗽𝗮𝗿𝗲𝗻𝘁𝗹𝘆 𝗜’𝗺 𝗮 𝗵𝗼𝗿𝘀𝗲 𝗴𝗶𝗿𝗹 𝗻𝗼𝘄 🐴🤍

3 months of riding and I can confirm that learning as an adult is VERY humbling.

My coordination is questionable, I’m painfully aware when I’m doing something wrong, I’ve already had my first fall and I’m still trying to convince my body to do several different things at once 😂 the dodgy ankle doesn’t help either 🤪

But I absolutely LOVE it.

Spending my weekends at the stables has become such an escape for me, especially through a pretty stressful few months. There’s something incredibly therapeutic about horses, being outside and having to be completely present.

It’s challenged my confidence (and muscles I didn’t know existed 🥴), but it’s also become something I genuinely look forward to every single week.

And getting to learn alongside Sienna and watch her confidence absolutely soar makes it even better 🤍

Turns out starting something completely new in your 30s is pretty good for you.

Still slightly terrified. Still learning. But absolutely hooked 🐴😂

Adresse

Champ-de-Mars
Paris
75007

Heures d'ouverture

Lundi	08:00 - 21:00
Mardi	06:00 - 19:30
Mercredi	08:00 - 21:00
Jeudi	06:00 - 19:30
Vendredi	08:00 - 18:00
Samedi	08:00 - 12:00

Site Web

https://www.rachaelburkecoaching.com/

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