Rachael Burke Coaching

𝐃𝐔𝐁𝐑𝐎𝐕𝐍𝐈𝐊 𝟐𝟎𝟐𝟔 ✨🌊🌴🐚

The final room is now available 🤍

And because experiences like this are even better shared, I’m offering 𝟯𝟬% 𝗢𝗙𝗙 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁𝗶𝗲 to join us in beautiful Dubrovnik this September.

If you’ve been talking about doing more for yourself, booking the trip, making the memories, prioritising your wellbeing, and saying yes to new experiences… this is your sign.

𝙅𝙤𝙞𝙣 𝙪𝙨 𝙛𝙤𝙧:
☀️ Daily Pilates, yoga & SCULPT-style workouts
☀️ Nourishing food & unforgettable dining experiences
☀️ Time to explore one of Europe’s most beautiful cities
☀️ Sunshine, connection & plenty of fun
☀️ Space to reset, recharge and reconnect with yourself

This retreat is for women who are ready to step away from everyday life and pour back into themselves, while creating memories they’ll never forget.

✨ 𝗙𝗜𝗡𝗔𝗟 𝗥𝗢𝗢𝗠 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘
✨ 𝟯𝟬% 𝗢𝗙𝗙 𝗙𝗢𝗥 𝗬𝗢𝗨 & 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧𝗜𝗘

Once this room is gone, Dubrovnik 2026 will be SOLD OUT.

DM me “𝘿𝙐𝘽𝙍𝙊𝙑𝙉𝙄𝙆” or enquire via the link in my bio for full details 🤍✨

June Intentions 🤍

This month is all about pouring back into me.

After getting a little too close to burnout last month, I’ve realised it’s time to slow down a bit, make myself a priority and focus on the things that make me feel good.

More yoga.
More time outside.
More time with family.
More reading.
More rest.

Less rushing.
Less pressure.
Less trying to do everything at once.

As much as I love being busy and chasing big goals, I’ve been reminded that wellness isn’t just about workouts and healthy eating. It’s about looking after yourself mentally too.

Creating space to breathe.
Protecting your energy.
Building a life that feels good, not just one that looks productive.

That doesn’t mean the goals stop though 👀

We’ve got a HUGE fitness event coming up later this month and I honestly can’t wait. It’s going to be such an incredible day bringing women together to move their bodies, challenge themselves, connect and have fun.

Because that’s what health and wellness should be about.

Not punishment.
Not extremes.
Not chasing perfection.

Movement, community, confidence and enjoying life.

If you haven’t got your ticket yet, this is your sign 🌞🤍

Drop me a message or head to the link in my bio to join us.

𝐒𝐭𝐢𝐜𝐤𝐲 𝐂𝐡𝐢𝐥𝐥𝐢 𝐌𝐢𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐑𝐢𝐜𝐞 🌶️

A quick, flavour-packed dinner that’s perfect for busy evenings! Sweet, sticky with a little kick… and so easy to throw together 🔥

𝑺𝑾𝑰𝑷𝑬 𝒇𝒐𝒓 𝒓𝒆𝒄𝒊𝒑𝒆!

Make sure you SAVE & ❤️ the post above to help you next time you’re looking for meal ideas! If you make any of my recipes make sure you tag me so I can see 🥰

If you’re looking for support on your fat loss journey, improving your nutritional habits and lifestyle then get in touch and let me help you!🫶🏼

You can now check out my recipes on my blog which I will be regularly updating and making it super easy for you to follow the recipes 📲😍

https://www.rachaelburkecoaching.com/blog

Much love,
Rachael x

The older I get, the less I care about trying to look “perfect” and comparing myself to others.

Don’t get me wrong, I care about my health and I care about how I look too. I want to feel good in my clothes and confident in myself. Who doesn’t? 🤣

But I’ve spent enough years comparing myself to other women to know it gets you nowhere.

I have stretch marks. Lots of them. Quite literally covered but I’ve had them since I was 16 so they don’t actually bother me at all.

I have loose skin from the stretch marks, which I got through pregnancy and it’s quite literally all I see in the first photo. The fold of loose skin sitting over my bikini bottoms. Sitting on holiday in a bikini it doesn’t actually bother me but I wouldn’t post a photo of it because I don’t like it.

What’s funny is these photos were taken about 30 seconds apart. The only difference is I posed in the second one.

Same body. Same holiday. Same day.

A little reminder that photos don’t always tell the full story and people tend to only show their ‘best bits’.

Life is too short to spend it picking yourself apart🤍

DND activated 🌞

𝟏𝟗𝐥𝐛𝐬 𝐝𝐨𝐰𝐧 🤯👏🏼

But what makes me most proud of Claire’s progress isn’t just the weight loss…

It’s the consistency.It’s the mindset shift.It’s the fact she DIDN’T give up when progress felt slower than she wanted.

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝟭𝟲 𝘄𝗲𝗲𝗸𝘀 𝗖𝗹𝗮𝗶𝗿𝗲 𝗵𝗮𝘀:
✨ Lost 19lbs
✨ Dropped inches all over
✨ Gone from barely running to completing a 10k
✨ Built confidence in the gym
✨ Improved her fitness massively
✨ Learned how to enjoy balance WITHOUT falling off track

She’s still had nights out, holidays, meals out and weekends away… but instead of letting one “off” day spiral into a bad week, she learned how to reset and keep going.

THAT is what sustainable progress looks like 👏

So many women think they need to be perfect to see results, but Claire is proof that consistency beats perfection every single time.

𝗧𝗵𝗲 𝗻𝗲𝘅𝘁 𝗶𝗻𝘁𝗮𝗸𝗲 𝗼𝗳 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗢𝗡𝗗𝗔𝗬 💪🏼

𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤:
✨ Lose fat in a realistic way
✨ Feel fitter and more confident
✨ Build better habits
✨ Stop the all or nothing cycle
✨ Have support, structure & accountability

Then this is your sign to start.

Message me “𝙎𝙃𝘼𝙋𝙀” for details 📩

Little life update from me 🤍

Last week my upper back completely spasmed and then my lower back went too at the weekend, leaving me barely able to walk and forcing me to actually slow down for a few days.

Honestly… it’s been so frustrating.

Mainly because I do all the things I should be doing to support my body.

I practice yoga and mobility most weeks.
I don’t overtrain anymore.
My running and training has scaled right back.
I get regular massages.
I eat well.
I look after myself.

But one thing that has been very high for the past few months is stress.

I’ve had issues with my back for years, but I genuinely think the tension and stress my body has been carrying has finally caught up with me and pushed me to breaking point 🫠

What’s ironic is that mentally I actually feel okay. I’m quite resilient, I juggle a lot, I cope well and I’m used to being busy. I rarely actually feel stressed although the past few months have been heavy.

But my body clearly has other opinions.

Running multiple businesses, being a one woman show most of the time, juggling life, motherhood, coaching, events… and then throwing Pilates and yoga teacher training into the mix 😅

It’s a lot.

This week has been a big reminder that looking after your health isn’t just about workouts and nutrition.

Your nervous system matters too.

Rest matters.
Switching off matters.
Slowing down matters.

Thankfully I’ve got an amazing group of girls at the gym who’ve stepped in to help, Paul’s taken a lot off my plate, and I’ve booked a flight for Sunday because honestly… I need to get away ✈️

I need space.
Sunshine.
Time to breathe a little.

And going forward, I know I need to make some changes. Less juggling. Less trying to do everything. More protecting my energy and calming my nervous system instead of constantly being “on”.

A little reminder that sometimes your body will force you to slow down before your mind realises you need to 🤍

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤?

If the start of the year hasn’t quite gone to plan, you’re not alone.

This time of year is where motivation starts to dip. Life gets busy again, routines slip, and suddenly the goals you set in January feel a lot further away.

That’s exactly why I created 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴.

It’s an 8-week programme designed to help you reset your habits, improve your fitness, and lose body fat in a way that actually fits your lifestyle.

No extremes.
No cutting out the foods you enjoy.
No unrealistic gym routines.

Inside 𝗦𝗛𝗔𝗣𝗘 𝗶𝗻 𝟴 we focus on the things that actually create results:

✔️ A clear calorie and nutrition strategy
✔️ Structured training
✔️ Accountability and support
✔️ Building habits that last beyond the programme

This is for women who want to feel stronger, more confident, and more in control of their health again.

The next intake starts 𝗠𝗼𝗻𝗱𝗮𝘆 25th 𝗠𝗮𝘆 and spaces are limited.

If you’re ready to commit to yourself for the next 8 weeks and see what you’re capable of, I’d love to support you.

Send me a DM with 𝗦𝗛𝗔𝗣𝗘 and I’ll send you all the details 🤍