Melissa Galland Yoga and Wellbeing

Portes Ouvertes @ The Space next weekend, don't miss it :)

Our weekend Portes Ouvertes begins in just one week!⁠
Come along, meet the team and enjoy ⁠
Check out the schedule here (see our bio for how to sign up!)⁠
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Saturday⁠
11h-12h Slow Flow, EN⁠
12h-13h Yoga Fertilité, FR⁠
13h-14h Yoga Nidra, EN⁠
14h-15h Vinyasa, FR⁠
15h-16h Crystal Meditation, EN⁠
16h-17h Techniques d'automassage (bilingual)⁠
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Sunday⁠
11h-12h SOUL Flow, EN⁠
12h-13h Hatha, FR⁠
13h-14h Yin, EN⁠
14h-15h BollyYoga, EN⁠
15h-16h Living Ayurveda, EN⁠
16h-17h Mindful Meditation, EN⁠
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We look forward to seeing you!!⁠
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Free yoga at The Space 🧘🏼‍♀️ - can’t wait!

Des cours gratuits?!
🧘‍♀️
Pour fêter notre ouverture (c'est LUNDI!!!) on va proposer un cours gratuit par semaine jusqu'a Noël 🎉
Venez en profiter pour essayer nos cours, rencontrer notre équipe et découvrir ce joli studio!
❤
🌿Mardi 19 Novembre, 19h30, Yin EN w/
🌿Jeudi 28 Novembre, 20h, Kundalini FR w/
🌿 Samedi 7 Décembre, 12h, Yoga de la Fertilité FR w/
🌿 Dimanche 15 Décembre, Yoga postural/therapeutique FR w/.n.diet
🌿 Vendredi 20 Décembre, 18h30, Vinyasa Dynamique FR w/ Oriane
🌿 Lundi 23 Décembre, 19h30, Hatha Flow FR w/.lh_yoga

Tout le materiel est fourni, venez nombreux, ça va exploser!!

Interesting article regarding the risk of hip issues for yoga teachers. It’s so important when practicing yoga either as a teacher or student to respect your individual anatomical limits and remove ego and instagram ideals from the equation - not always easy I know!

Yoga teachers 'risking serious hip problems' Pushing their bodies to repeat the same yoga positions is leading to a rise in hip problems among teachers, a leading physio warns.

Paris yogis stay tuned for the opening of The Space by the wondeful Louise Cutler. Going to be an amazing new destination for yoga and wellness workshops ☺️

🔥🔥🔥I would like to introduce you to The Space.🔥🔥🔥
I have hinted at big announcements, well here is the biggest one yet.
My partner and I are opening our Yoga studio, The Space, at Nation in the next few weeks. 😍
We get the keys tomorrow, we get electricity on Monday and the 10 days of work will start soon after that.
🥰We have already got an amazing group of teachers ready to guide, inspire and enjoy.
Our hope for this place is that it becomes yours, your space to practice, your compass guiding you back your own space.

I will be keeping this page going for another month or so, but more and more I will be pointing you in the direction of our studio as that is where all the fun stuff will be happining!
💕Classes (Hatha, Vinyasa, Yin, Kundalini, Restorative, Yoga for women.....classes in English and French!)
💕Workshops (I will be teaching a few, but you'll also get to explore your practice with other amazing teachers and discover so much more!)
💕Events (Hygge day retreatws will soon be returning as well as our charity donation classes)
💕Trainings (January marks the start of our first Pre & Post-natal 85h TTC. Or join us in February for our next 200h multistyle course)
💕Retreats (surf and yoga in Morocco in May anyone?!)

Our website will be up and running very soon, but in the meantime, head over to The Space and start following!

It’s hard to believe summer is almost over and so are our outdoor yoga classes!

Let’s make the most of the last remaining warm days- Join me this Thursday 5/9 at 19h30 in the beautiful Jardin des Tuileries for an energising 1 hour yoga flow.
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All levels welcome ☺️
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We will meet at the lamppost to the right of the mini Arc de Triomphe facing the Louvre.

Please BYO yoga mat
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Sign up via the Mindbody app -

Classes at Yoga & Massage Yoga & Massage - Schedule

Paris yogis - Come and flow with me in the Tuileries gardens tomorrow night at 19h30 for an uplifting vinyasa class under the trees 🧘🏼‍♀️

Sign up via Mindbody online

Classes at Yoga & Massage Yoga & Massage - Schedule

Unfortunately we have been rained out for today’s class at 11am in the Tuileries🌧 lets hope the weather gods shine on us for the rest of the week!

Very excited to be teaching my first class in the beautiful Tuileries gardens this Sunday!

My 3 year old asked me this morning out of nowhere ‘let’s do some yoga together mummy’. My work here is done people 🤗