IronFit is a high-energy, 60-minute class that blends cardio workout and interval weight training.
This fitness program is perfect for people looking to tone without the use of heavy weights. The main focus points are cardio, muscle tone, agility and flexibility.
14/03/2019
Excess Weight Contributes to More Than 7 Percent of Cancers The highest rates of weight-associated cancer are in the South, the Midwest, Alaska and Washington, D.C.; the lowest were in the Mountain States, New England and Hawaii.
28/06/2018
Do you often check your phone or tablet/iPad before going bed? It’s not a healthy habit and one that we should completely avoid. Here’s why...
Home Workout
For time:
50 - 40 - 30 - 20 - 10
Air Squats
Push Ups
Sit Ups
Start by doing 50 reps of each movements then 40 reps of each then 30, etc..
Comment your time below! Enjoy!
Home Workout
15' EMOM
MIN1: 10 Push Up Hand Release
MIN2: 20 Alternating Lunges
MIN3: 30 Leg Raises
Enjoy and Have Fun!
Home Workout
2 Rounds
50 Jumping Jacks
40 Mountain Climbers
30 Air Squats
20 Sit Ups
10 Burpees
Complete 2 Rounds as fast as you can...Comment your time below👇🏼👇🏼👇🏼😁 Enjoy and Have Fun!
25/05/2018
The healing power of bone broth cannot be denied.
6 Top Health Benefits of Bone Broth https://articles.mercola.com/sites/articles/archive/2015/02/23/bone-broth-superfood.aspx?utm_source=youtube&utm_medium=video&utm_campaign=content_bone-broth ...
Home WOD
3 Rounds
20 Jumping Jacks
10 V-Ups
20 Reverse Lunges
10 Sit-Ups
Comment your time below! Have Fun!
Home Workout...
12' AMRAP
4 Push-Ups
8 Leg Raises
12 Air Squats
Comment your score (rounds/reps) below👇🏼👇🏼👇🏼 Have Fun and Enjoy!
17/05/2018
Movement is life. Walking, as simple as it is, has many benefits. If you have the opportunity to walk, to move, don’t take it for granted.
The Benefits of Walking Inactivity is the fourth biggest killer of adults worldwide, responsible for 9 percent of premature deaths. Walking more, ideally daily, can go a long way to...
11/05/2018
TGIF! This video shows some of the pesticide-laden food in the US. Even if you are not from the US it is always better to know which food to watch out.
EWG's 2018 Dirty Dozen List Environmental Working Group just released it’s 2018 Dirty Dozen list and the findings are shocking. To put things in perspective, a single strawberry sample ...
Home Workout
5 Rounds
30" Work 30" Rest
Burpees
Sit Ups
Air Squats
Have fun IronFitters!
Home Workout.
For time:
100 Jumping Jacks
10 Hollow Rock
80 Jumping Jacks
20 V-Ups
60 Jumping Jacks
30 Sit-Ups
40 Jumping Jacks
40 Leg Raises
20 Jumping Jacks
50 Mountain Climbers
Comment your time below! Have fun and Enjoy!
| Samedi | 16:30 - 18:30 |
| Dimanche | 15:00 - 18:00 |