Yoga & SUP with Missy

“The light that yoga sheds on life is something special. It is transformative. It does not change the way we see things; it transforms the person who sees.” BKS Iyengar

"I took a deep breath and listened to the old bray of my heart. I am. I am. I am." Sylvia Plath

Happy New Year! Every day is a new start, or can be. Each moment is also a new beginning.

“What good is the warmth of summer, without the cold of winter to give it sweetness.” - John Steinbeck

Happy Winter Solstice!

Excuse me, do you have time to talk about SUP yoga? 🏄🏼‍♀️🧘‍♀️🏄🏼‍♀️

Summer is winding down, and there will only be a few more chances to try SUP this season! DM to reserve a spot now!

Upcoming classes:
4pm Sunday, Aug 24
4pm Sunday, Sept 7

📷:

Sometimes you wobble. 🌀
Sometimes you fall in. 🌊
Sometimes you laugh so hard you forget which pose you were in. 😄

That’s the magic of SUP Yoga--learning to let go and try again. Every splash is part of the practice. 💦💙

Come as you are. Fall in. Get back up.

DM to reserve a spot for an upcoming class:
4pm Sunday, August 10
4pm Sunday, August 17

Island vibes!




DM to reserve a spot:
4pm Sun Aug 3 (ONLY 2 SPOTS LEFT)
4pm Sun Aug 10

"When you are inspired by some great purpose... dormant forces, faculties, and talents become alive.” — Patanjali

SUP yoga is more than just balance—it's a reminder that you’re capable of more than you know.

Come get inspired. 🌊✨

DM to reserve a board for an upcoming date:
Wed 7/2 5:30pm
Sun 7/6 4pm
Wed 7/9 5:30pm
Sun 7/13 4pm

&SUPWithMissy

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh

Breathing on the board, in the breeze, surrounded by trees… it’s a moving meditation.

Anchor in. Float on. 💙

DM to reserve a board for an upcoming class:

4pm Saturday 6/14
5:30pm Wednesday 6/18
4pm Sunday 6/22
5:30pm Wednesday 6/25

&SUPwithMissy
Glide

What’s it like to try SUP yoga for the first time? One participant put it best:

"SUP Yoga with Missy is a wonderful experience! It's the perfect blend of peace, challenge, and fun. Missy's guidance on the board made me feel confident and strong, even as a complete beginner to stand up paddle boards. The combination of mindfulness, water, and movement made for my favorite yoga class I've ever taken."

DM to reserve a spot in an upcoming class!
4pm Sunday 6/8
5:30pm Wednesday 6/11
4pm Saturday 6/14
5:30pm Wednesday 6/18

🌀 It’s official: SUP Yoga with Missy is back! 🌀
Flow on the water, stretch under the sun, and find your balance while the movement of the water matches your breath.

Upcoming classes: Sunday 6/8 4pm, Wednesday 6/11 5:30pm, Saturday 6/14 4pm

Spots go fast—DM to reserve your board!

&SUPwithMissy ❤️