Yoga & SUP with Missy

Happy Summer Solstice!

As the sun spirals its longest dance, cleanse us.
As nature shows bounty, bless us.
Let all things live with loving intent and to fulfill their truest destiny.

"As nature transitions into spring, so does our practice evolve, reminding us of the constant flow of life and yoga."

“The light that yoga sheds on life is something special. It is transformative. It does not change the way we see things; it transforms the person who sees.” BKS Iyengar

"I took a deep breath and listened to the old bray of my heart. I am. I am. I am." Sylvia Plath

Happy New Year! Every day is a new start, or can be. Each moment is also a new beginning.

“What good is the warmth of summer, without the cold of winter to give it sweetness.” - John Steinbeck

Happy Winter Solstice!

Excuse me, do you have time to talk about SUP yoga? 🏄🏼‍♀️🧘‍♀️🏄🏼‍♀️

Summer is winding down, and there will only be a few more chances to try SUP this season! DM to reserve a spot now!

Upcoming classes:
4pm Sunday, Aug 24
4pm Sunday, Sept 7

📷:

Sometimes you wobble. 🌀
Sometimes you fall in. 🌊
Sometimes you laugh so hard you forget which pose you were in. 😄

That’s the magic of SUP Yoga--learning to let go and try again. Every splash is part of the practice. 💦💙

Come as you are. Fall in. Get back up.

DM to reserve a spot for an upcoming class:
4pm Sunday, August 10
4pm Sunday, August 17

Island vibes!




DM to reserve a spot:
4pm Sun Aug 3 (ONLY 2 SPOTS LEFT)
4pm Sun Aug 10