Do Yoga With Sasha

Sasha is a certified Hatha Yoga teacher and is originally from the United States. She completed her Yoga Studio

04/11/2021

Hi yoga friends,
After a very long hiatus, I'm back tonight to share a little video. As a complement to my Sun Salutation video, here's the Moon Salutation sequence to try if tonight's new moon in Scorpio is calling to you too. Or just for fun :)
Namaste and happy practicing!

**Apologies for the lighting and subpar video quality!!**

16/10/2019

Announcement!!

Dearest yoga friends,

First and foremost, I just want to apologize for having been so absent these last weeks. I've been extremely busy with other commitments and unfortunately haven't been able to keep up with my yoga classes.

As the weather cools down, I have decided to take a break from teaching during the months ahead to focus on my studies. I may nonetheless try to organize a class or two, and if I do so, I will let you all know!! I plan to teach classes in the park again in the spring, when the weather warms up.

Wishing you all a wonderful autumnal and winter season ahead!!

Namaste, bisous, and all my gratitude for practicing with me!
Sasha

21/09/2019

Hi yoga friends,
Looking forward to practicing with you tomorrow morning! It might be chilly so don't forget your sweater :)
A demain!

15/09/2019

Hi yoga friends!
After several very hectic weeks and also some rain, I'll be teaching the next class on Sunday, September 22 from 10:30-12:00 at the Orangerie!
My most sincere apologies for my long absence. I'm looking forward to practicing with you very soon! xoxoxo

26/07/2019

Hi yoga friends!
No class this Sunday (28/07).
Our next class will be Sunday, August 4!
See you soon! xoxo

08/07/2019

Hi yoga friends! I'm not great with videos, but I've filmed a quick Sun Salutation tutorial if you'd like to practice them at home! Happy practicing!

Fun fact: We always start our Sun Salutations on the RIGHT side because the "right" side is associated with the sun. When doing our Moon Salutations, we start on the LEFT because the "left" is the moon side.

Sequence:
Tadasana
exhale, Pranamasana
inhale, Hasta Uttanasana
exhale, Padahastasana
plant the palms, step RIGHT leg back
inhale, Ashwa Sanchalanasana
exhale, Parvattasana
knees, chest, and chin come down to the mat, Ashtanga Namskara
inhale, Bhujangasana
exhale, Parvattasana
inhale, sweep RIGHT leg up and back, step in between palms
next inhale, Ashwa Sanchalanasana
exhale, plant the palms, step to top of mat, Padahastasana
inhale, Hasta Uttanasana
exhale, Pranamasana
**now the left side :)
inhale, Hasta Uttanasana
exhale, Padahastasana
plant the palms, step LEFT leg back
inhale, Ashwa Sanchalanasana
exhale, Parvattasana
knees, chest, and chin come down to the mat, Ashtanga Namskara
inhale, Bhujangasana
exhale, Parvattasana
inhale, sweep LEFT leg up and back, step in between palms
next inhale, Ashwa Sanchalanasana
exhale, plant the palms, step to top of mat, Padahastasana
inhale, Hasta Uttanasana
exhale, Pranamasana
Tadasana
**and repeat as many times as you like :)

09/06/2019

Hi yoga friends!
Unfortunately because of the weather, tomorrow's class (10/06) is cancelled :-(
Due aux prévisions météorologiques, notre cours est annulé :-(
Looking forward to practicing with you soon! xoxo

29/05/2019

Looking forward to practicing with you tomorrow morning!! 😍
(10:30am au Parc de l'Orangerie!)

28/05/2019

Hi yoga friends!
A little announcement for upcoming classes in the park:

-Thursday, May 30, 10:30am-12pm
-Sunday, June 2, 10:30am-12pm

Can't wait to practice with you soon! (Event links in the comments below)

03/05/2019

Hi yoga friends!
I'll be teaching classes this Sunday, May 5 and Wednesday, May 8!
(Event links in comments below) xoxo

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