CrossFit Toulon

HOME WOD 2.10

EMOM 30’
a.10 pistols alt
b.20 push ups
c.30 squats
d.40 double unders
e. Rest

Élite : with lest
Rx : body weight
Scaled : 5/10/15/20/rest

HOME WOD 2.8

1. For time

6 rounds :
* 40 DU / 60 Mixte / 80 SU
* 10 + 10 OHL
* 12 hang clean alt (1KB / 1 DB / Sac)

*Every 3´(Start 0’)-> 20 broad jumps

2. 2 rounds :
* 5’ gainage (non-stop)
* 2’ rest
(Possibilité de changer de position autant de fois que vous le souhaitez)

HOME WOD 2.6

For time: with lest
100 squats
*1’ plank every break
100 lunges
*1’ bridges every break
100 good morning
*1’ arch hold every break

Finisher: EMOM 10’
Minute paire : 20 swimingman
Minute impaire : 30 mountain climbers