L’Essence Yoga

• 10.01.2026 | Atelier 108 Salutations au Soleil •

Retour aux sources du vinyasa yoga

Nous commençons par les salutations au soleil, qui sont à la base du mouvement, du rythme et de la respiration.
Pendant une heure, nous pratiquerons ensemble les salutations au soleil, sous une forme traditionnelle et accessible, chacun à son rythme, avec des pauses possibles.
La pratique sera suivie d’une discussion sur la théorie avec du thé!
Un moment pour pratiquer, comprendre et se reconnecter

Réservations: casaalma31.helloresa.com

🌟🌟 FREE CLASS TONIGHT 🌟🌟

Free evening Yin Yoga class tonight @ 7pm-8pm to help you relax from your busy week 💜🌙

As usual, beginners are always welcome to join 🌙

Students will feel confident knowing that they will be safely guided through each sequence with plenty of variations suitable for everybody!

🌟🌟Remember you DONT need to be flexible to join in... tonight’s class is about relaxing the mind and the body.🌟🌟

Don’t miss out!! 💜

~ 🐣 Easter Reminder 🐣 ~

Remember there’s no classes from Friday to Monday!

Use this time for yourselves. Go for walks, try something new or even enjoy the peace and quiet ❤️

I hope you all have a lovely Easter and I will see you next week 🌿

Find your focus | Find your balance

Restrictions are lifting and the sun is shining 🌿
Let’s keep these positive vibes up ❤️ (and stay safe!!)

Not quite the downward dog I was aiming for 😯

YOUTUBE? or LIVE CLASSES?

Why should you choose Happy Stretch Yoga for your Yoga classes?🤷🏻‍♀️

🌿 My classes are LIVE - I am here to listen to you and to help guide you safely through the classes.
Unlike a YouTube video, I personalise classes suitable for YOUR needs and ensure that you are adhered to.

🌿 Unlike a pre-recorded class, live classes allows room for communication and to feel involved within a community; something the majority of us have desperately missed over the past 12 months.

🌿 PLUS actively participating in live classes is much more motivating than occasionally clicking on a YouTube video. Not only will you find yourself getting into a healthy routine, but you'll also notice mental and physical benefits of engaging with a small group or just an instructor.

🌿 Happy Stretch Yoga offers a VARIETY of classes tailored to you. There are small, friendly group classes of 4-8 people available at the weekends or if you're looking for something more personal, 1-1 classes are available any day of the week.

🌿 Interested in joining in but worried about a busy or constant changing schedule? No worries! I can work around you and your work routine.

🌿 Whether it be a calming Yin class or an energising morning Power class... the choice is yours and I'm here to help!

🌿 Use this lockdown wisely and feel the benefits of yoga through friendly and safe online classes. Join our community today!

~ EVENING CLASSES NOW AVAILABLE ~

Looking for a calming flow to destress from the day?
Soothe your body and mind with this relaxing Yin Yoga class at 7pm tonight. 
Zoom code will be released an hour before the session takes place.
All levels welcome 🌿

Thank you everybody for your support with tonight's introduction to Yoga.
I hope you all enjoyed it as much as I did! 😁

Classes take place every Sunday 10am-11am (Intermediate Vinyasa) and 3pm-4pm (Slow Flow Vinyasa... Ideal for beginners).
I also teach a variety of 1:1 classes throughout the week where students can expect a more personal, tailored session.

If you are interested in continuing to feel the mental and physical benefits of these classes, then please do get in touch to arrange a class suited to you!

- Steph 🌿