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Paris fitness bootcamp 9 years of fun challenging outdoor workouts in the heart of Paris suitable for all levels of fitness

Outdoor exercise classes that are fast, fun and effective to help you burn fat and get in great shape taking pace at various venues around Paris.

03/04/2021

Hi everyone

well despite the ongoing disruption and uncertainty I did manage to run 2 workouts last week; one at the Champ de Mars on Sunday and one at Parc Monceau on Monday
I've been staying in touch via the WhatsApp groups for both the CDM and Monceau workouts mainly throughout the last 6 months ; without being able to plan a full schedule but just work week by week 'i'ts easier and quicker to stay in touch with people as I have to check workout by workout who is coming as no one can sign up in advance due to the crisis

I will continue to try to run workouts at the CDM on Tuesdays/Thurs and weekends and Parc Monceau on Mondays throughout the month of April but I won't know often If I have enough people untIl the night before so I send out a message then
to confirm the class

If you want me to add you to the txt and WhatsApp groups for these workouts then message me on here with your number and I will happily do so

Tomorrow; Sunday, I am trying to run a workout at the CDM at 10.30am though I am flexible with time

If you are interested in joining and aren't a member of the Whats APP group or on my txt message group then please message me on here with your number and I'll add you if you want and confirm back by 7pm tonight directly with you and anyone else who has contacted me if we have enough people

Thanks!

15/03/2021

Hi everyone, I know Iv'e been quiet on here for a while
It's been a really tough time, the last 6 months especially actually with the continual uncertainty that constantly hangs in the air making it difficult for any of us to make any long terms plan, even of a few weeks and commit to things over a period of time

As you can see if you look, the last time I attempted to get back to any kind of normal schedule of the workouts was back in the Autumn but this was impossible with not enough people interested in signing up in advance for me to run any consistent schedule of classes
And then suddenly we were back in lock down for November and December which effectively destroyed any slight momentum that we had coming out of summer into Autumn and made it impossible once again to schedule any long term program of classes
Coming out of winter I was hoping that we would see an upturn in spirits and hope but again it feels like we have been under constant fear of lockdown again all through Jan and Feb, again making it impossible or fair to schedule or ask for any commitment from people to up front registration and payment for a term of workouts
This has left me with the only option of attempting to scrape together enough people on a week by week base with no certainty or consistency possible to try to run whatever workouts there may be enough people to run week by week
Of course this by it's nature leads to a gradual and predictable decline in motivation and enthusiasm amongst people because the one thing you need above all else for a successful health and exercise program is CONSISTENCY and the ability to plan ahead in small steps
So the whole idea of week by week classes ,forced upon me, in itself leads to a viscous circle of spiralling down motivation and results and thus less and less people motivated and interested in taking place. Who want's to go to a party where there's no music and nothing to drink?
So sadly, that's where it feels we are at at the moment
I've been self employed here for 15 years and never been in such a dire , disheartening position.
I've tried to keep the flame of the workouts alive but it has now declined to such a level that I'm struggling to have the mental and emotional energy and self belief to keep trying, week in, week out, sending messages, having no one respond, having a single person for a workout or 2 one day if I'm lucky which makes the whole process of journeying into Paris and back home to run a workout not worth the time and energy it involves ? On a financial level it would be like working for less than minimum wage for 3 hours a week and trying to live off that
So I know I could have done more , I should have made more effort to keep this page updated but it's kind of hard when your going through all this and wondering how you can even pay your rent in 2 weeks time. It hasn't seemed worth sending out emails and writing out new registration forms and schedules for 'Bootcamp' terms that have no one in the classes anymore. And again, yes , it's a viscous circle because If I don't do this then the few who may be left are lost too
I don't know when or how all this is going to end. I think it will be another 12 months before we really see things start to return to any normality to be honest, we have a very slow vaccine roll out and as I speak talk of ANOTHER lock down in the air as cases creep up and CU occupation is nearing 90% again.
So I wanted to come on here today and issue a rallying call, try to motivate people a little, maybe encourage a few people who've suffered that long decline I've described to come out of the shadows. To try one last time to get a few people back out there, if only once a week.
But I just don't know. I don't know what to do. I was willing to run workouts but no one seemed to want me to anymore. No matter how hard I tried it's like bouncing a ball off a wall again and again

So I wanted to update you all. let you kn ow what's going on
I'm sorry about not having better news. I can't pretend to be enthusiastic or fired up about this. I'm literally on my last legs it feels with my entire livelihood wiped out and with it a deep feeling of utter discouragement coming over me

I find it a little hard to understand. I had thought that getting outside, working out together in a small group in the current environment would be pretty popular but it seems that I'm wrong or just doing everything wrong.

I 'll send one last message out this week I suppose. The now usual 'Is anyone interested in joining us for a workout this week on Tues and Thurs or Saturday to which the answer seems to be no from 95% of the people but what else have I got left to do? I'm not going to come on my own FB page and BS, I'm trying to lieve on 100 euros a week when my rent alone is 950 a month and I haven't had a penny from th Govt sonce Decembre despite their so called Fonds De Solidarite
The next stop for me is literally the street and a tent at this rate

Hi everyone, NEW TERM STARTS THIS WEEK!I hope your all well and managed to find some holiday time over August. I had a v...
31/08/2020

Hi everyone, NEW TERM STARTS THIS WEEK!

I hope your all well and managed to find some holiday time over August. I had a very nice time in Croatia, beautiful place, lovely clear water and beaches and great food. And of course hardly anyone around, I got to walk round Dubrovnik on a game of thrones tour with the sights virtually to ourselves

I have run some workouts over the summer but only on a weekly basis but now I'm happy to say we can return to a normal schedule with classes scheduled up to the next school holidays. Of course , we are still in a time of some uncertainty with no one knowing whats round the corner at the moment but life has to continue.
Outdoor workouts are the BEST way to workout and get some exercise at the moment for sure whatever your goal.
We have plenty of space so you can socially distance and there's no need to wear a mask as you are exercising.

Here's the link for the registration form and proposed schedule for the new term of workouts starting this and next week which will run through until the Toussaint holidays. That's 7 weeks.

http://parisfitnessbootcamp.ning.com/page/registration-1

http://parisfitnessbootcamp.ning.com/page/class-schedule-3

I have included a possible Boxercise workout and Ranalagh parc workout again in addition to the Champ de Mars and Parc Monceau workout that were running last term. I can't guarantee that all the workouts will run, it depends on the number of people signed up. I do need a minimum number of people 3 to 4 to guarantee a workout will run so that's why it's important I can get people to register and sign up in advance. I have adjusted the fee's acccordingly in line with the average number of people who signed up last time to enable me to run the workouts with as few people as possible
If its your first time then of course you can come along and decide if you want to actually sign up after the workout.
I do also allow people to pay per session if they let me know and they can't attend regularly so long as I have enough people already signed up to run the workout. But please , even if you can't sign up for every class then let me know when you are going to come so I can know in advance numbers. It does make it far easier for me if I have people signed up in advance of course

Also , weekend workouts remain pay on the day with no advance registration to be as flexible as possible BUT you must confirm with me by 8pm on Friday if you are coming as i still need to know if I have enough people

I am also available for small group private training sessions if you want to arrange one with a friend or friends and one to one training if that interests you. One advantadge of these sessions apart from the more personalized program we can follow is that we can arrange it a time and place that suits your schedule and availability. Drop me a message if you are interested in this or have any questions

Thanks and please register or get in touch asap if you want to join us this term at any point

Looking forward to seeing you

Class schedule for the Sept/Oct term 2020   THE NEW TERM RUNS FOR 7 WEEKS STARTING THE WEEK OF 1ST SEPT  UNTIL THE WEEK ENDING SAT…

This seems scary doesn't it? How many of you have had CoVid? Even if you have you may not necessarily develop immunity? ...
10/07/2020

This seems scary doesn't it?
How many of you have had CoVid?
Even if you have you may not necessarily develop immunity?
The bad news seems to be that if your lucky enough to get a mild case or asymptomatic case you may not develop a strong enough immune response to create antibodies in enough numbers? So basically does this mean you have to be really sick with CoVid to develop any sort of immunity?
But that's even worse! No one wants themselves or their loved ones to get a bad case of it and thankfully most people still don't but they are left with the uncertainty of not even knowing if they can ever be safe from this virus, even for the short term because people are getting it but NOT producing a strong enough immune response.
It's a new Virus, yes it's from the same family as other viruses we encounter so there are some informed predictions we can make but it's just too soon to know the answers to CoVid and immunity.

But I have a strange slightly different story to tell you.

I have had CoVid.

I had it at the end of March.
I caught it from the person I was living with.
They are 10 years younger than me and very fit.
They regularly run 20km and half marathons. They had no co morbidities that you read about.
So fortunately they were never seriously Ill. But they were still very ILL. Probably the sickest I have seen them in 17 years. They couldn't get out of bed.
Their whole body felt like it had been hit by a car.
They had a really high fever.
They had to crawl to the bathroom.
This was the SECOND round if it. It had started the week before first for 3 days, not as bad, gone away, then came back with a vengence for another 3 days.
Funnily as well at the time they lost their sense of smell and taste. No one knew at the time that this was a very common sympton.
Fortunately they got better, they were young and healthy and just like it appeared suddenly, it was gone.
Obviously I was worried. I thought, well I'm pretty certain to get this too, I just hope it doesn't get any worse for me. I am 52 with no co morbidity so whilst I'm not in a high risk group, it seemed pretty certain my turn was next. And the virus is unpredictable.
Next it was the turn of our 2 children. Both of them , a few days later, high fever and vomiting for 24 hrs . Then it was over Nothing more, just like kids do, one moment they were throwing up, the next day stuffing themselves with chocolate and Ice cream like nothing had happened.
But what about me!?
Well, I was checking my temperature twice daily but nothing, no fever. Totally normal. But the week after everyone else had been sick suddenly I found I woke up one day and couldn't taste or smell anything. I suspected I had caught the virus because the children's mom who had been so sick the week before had also lost her sense of taste and smell and ,even though she was now recovered ,her sense of taste and smell had not come back Remember at this time, it wasn't a well known symptom of CoVid but it was obvious to me that I had caught the virus now from her, just as the children had.
So I waited. Anxiously.
I counted the days, I knew from reading about it that most cases progressed from the mild phase if they were going to, to the more serious phase after 6 to 7 days.
But it was strange. I kept checking my temperature, twice daily, but nothing, normal.
I kept waiting for the car to hit me, the energy to go, the fatigue to suddenly overwhelm me.
But nothing. I just couldn't taste my blinking food!
Days passed. 5, 6, 7, 8, 9, 10,.Nothing.
I was a little confused. Was it over? I mean, even my kids had a high fever for a day! Their mom was really sick in bed, I had obviously caught the same strain and been face to face in close contact with all of them, so why was none of this happening to me?
More days past. Still nothing. I hadn't felt like eating much, I had felt a little nauseas at the beggining but
after a couple of days that had passed and my lack of appetite was from not being able to taste anything!
So I waited. 14 days passed, and slowly my sense of taste and smell started to return.
I reached the 3 week mark and started to relax. Most cases I had read ran their main course through about 3 to 4 weeks. If I hadn't been seriously sick by now it seemed unlikely I was going to be.
After 4 weeks my sense of smell and taste had pretty much returned. It was now the end of the 2nd week of April.
We were learning more about the virus every week now, and more and more loss of taste and smell were being reported as symptoms of mild cases.
Our doctor said it was obvious we had all had the virus but of course at this time there was no mass PCR testing available so you are left in a kind of limbo, not totally able to define yourself as having been CoVid positive and with no idea what this meant for the future.
So why did I have such a mild case when everyone in the household with was far sicker, even my kids, if only for a day?
And so what anyway, many people have mild cases, even totally asymptomatic cases! ! ? Yes, it's strange that I could be living with people who get sick from it and I, the oldest, didn't but not unique.

But this is not the really strange thing. Hopefully you have read the article I posted first because to understand the significance of what I am going to tell you, you need to have read it.

However, here it is in a nutshell. The general assumption is this.
From antibody tests done on people who have either tested positive by PCR for CoVid or on people who have had mild symptoms or even no symptoms there appears to be a correlation between how sick you were and how many you have and for how long you have antibodies.

Sicker =more antibodies
Mild, Asymptomatic= less antibodies or even NO antibodies

Also antibodies seem to decline in numbers quite quickly after infection. Read the article. Some people with mild or asymptomatic cases had very few or none even after 2 months.

Now we know antibodies aren't the only way your immune system fights off infection, T Cells are also important but people aren't being tested for these at the moment, it's more complicated.

But it's fair to say this. Having antibodies is GOOD. Having them stick around longer is also GOOD.
From what I know, the production of them is the basis that most vaccines are made on

So because the majority of CoVid cases are mild, or asymptomatic, and its being claimed in various studies that
this 1) Doesn't lead to large antibody production or even none at all and 2) The antibodies that are produced decline quickly over only 2 months post infection, this is NOT GOOD for our chances of developing immunity for the short or longer term or of producing a one shot vaccine.

So where does my story fit in to this?

I'm just another lucky/unlucky CoVid case in that I got it mild but because of that I probably didn't develop enough antibodies and they haven't stuck around long enough to assume I would have much immunity?

Well I took the antibody test. I took it 3 weeks ago. That was a full 12 weeks after I was infected. Nearly 3 months
My test unsurprisingly came back positive for exposure to CoVid.

I saw my doctor after. She told me my antibody levels were in the top 3 highest she had seen. She'd only seen 2 higher levels in test results and they were both from people who were really sick and had been tested a lot sooner after infection. Remember I was tested close to 3 months after infection when there will supposedly have been a decline in levels to the point in some cases there are virtually no antibodies present.

So there I was, a total contradiction to the course and results these studies seem to be predicting.

I couldn't taste my food for 2 weeks. That was all But my immune system reacted in such a way to CoVid that 3 months after I had one of the top 3 antibody levels that my doctor had seen when according to these studies , after such a mild case and after such a long time after infection I should have expected to see the opposite with the accompanying unfavorable prediction for any immunity.

Now as I said, there is so much we don't know about this virus and exactly how our immune system fights it or doesn't unfortunately.
And antibodies aren't the ONLY way we fight off infection

But reading these articles can make you feel pretty un- optimistic about our chances of ever developing any real recurring immunity. But knowing that you can produce lots of antibodies and they can stick around for a bit longer at least without having to have been really sick means we can at least be MORE optimistic that over time ,as with other Corona viruses , our amazing immune systems will develop and have the ability to at least hopefully greatly reduce the severity of this disease if we encounter it again in the future.

And we can help our immune systems to do just this There is increasing evidence weekly of the powerful role certain vitamins and natural supplements can play in the fight against CoVid. Not just to reduce the severity of any infection but also to reduce the chances of actually being infected through their prophylactic use.

It's late now, this is a VERY long post , I need to go to bed but tomorrow I'm going to post the immune system boosting and prophylactic supplements I take.

Scientists still don't know how long coronavirus antibodies last or what level you need to be protected from future infection.

09/07/2020

Hi everyone

Well the summer is upon us and it seems quite a few people are already heading off ( lucky son and so's) but I'll be around for the rest of July and a fair bit of August at least and I will try to run some workouts if I have enough people left!
What I usually do outside of the workout terms is message people on my list by txt weekly and ask them to confirm if they want to come to the workouts that week and then I will confirm back the night before if I have enough people.
So if you are around and interested in joining some workouts over July and your not already on my message list please send me a pm with your number and I'll add you
🙂

I will then start the usual workout term again in September when you can sign up for the whole block of workouts in advance.

Now, my next post is going to be a little different but I think it might be the most important one I've ever made with what has been going on in 2020 so please stay around to read it!

Thanks guys

26/06/2020

Hi everyone,

It's been a great couple of weeks back training, glorious weather, lots of new people and old and a lot of sweating and a few tired legs after a couple of months locked up.

This weekend if you want to join us please let me know by 8pm tonight.
I am considering running the workout Sunday instead of Saturday as it's easier with my kids to do it as I have them this weekend but its no big deal, In will run it in whatever day works best for people so just let me know if you want to come and have a preference

Thanks and keep cool

Chris

And then after all that finally a little bit of this . Anybody want to join us tomorrow for Thursdays workout at 9.30am ...
24/06/2020

And then after all that finally a little bit of this .

Anybody want to join us tomorrow for Thursdays workout at 9.30am or Sat at 10.30am then let me know!

24/06/2020

Haha, well done everyone! This as right at the end of Tuesdays workout so I can see there's some tired legs after watching this.... Just a little finisher. Only 3 minutes long. Great group , 11 people , enjoying the sunshine again!

Beautiful sunny day last Saturday and a great workout. More of the same tomorrow! Let me know if you want to join us, 10...
19/06/2020

Beautiful sunny day last Saturday and a great workout. More of the same tomorrow!
Let me know if you want to join us, 10.30am tomorrow

Thanks!

12/06/2020

Hi everyone,

Workout tomorrow 10.30am Champ de Mars! If you want to come please let me know by 8pm.

Thanks

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Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00

Telephone

+33677381933

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