Core Tonic

Core Tonic Boutique Mat & Reformer Studio 🩵
Small Classes | 2:1 & Privates | Pre & Post-Natal
Book via 🤳🏻
đź“ŤAbbots Langley, Herts

A few thoughts on motherhood, movement and finding my feet again. 🩵Becoming a mum has changed my perspective on so many ...
13/09/2026

A few thoughts on motherhood, movement and finding my feet again. 🩵

Becoming a mum has changed my perspective on so many things, my body, movement, wellness, work and what looking after myself actually looks like.

I’ve now officially returned to work after maternity leave, and I’m loving being back. Spending more time with my team, being in the studio and, of course, teaching you all again has made me realise just how much I missed this part of me too.

I’m still figuring out the balance (and I’m sure I will be for a while!), but I think that’s one of the biggest things motherhood has taught me. Some weeks I’ll move more, some weeks less. Some days I’ll feel like I’ve got it together, others absolutely not and that’s okay.

For now, I’m enjoying finding a new rhythm between being Teddy’s mum, running Core Tonic and making a little space for myself along the way.

Men’s Pilates is back in its Saturday morning slot 👊🏼From September, our Men’s Reformer class is moving back to Saturday...
01/09/2026

Men’s Pilates is back in its Saturday morning slot 👊🏼

From September, our Men’s Reformer class is moving back to Saturdays at 8am and with Daniella’s maternity break coming to an end, she’ll be back teaching it too.

Designed specifically for men, this class combines strength, mobility, control and flexibility, with plenty of focus on the areas that can often feel tight or restricted. Think hips, hamstrings, shoulders and spine.

No Pilates experience needed… just come as you are!

🗓️ Men’s Reformer every Saturday at 8am

Book via Mindbody or our website.

And just like that… I’m back 🩵After a very special few months away welcoming Teddy and settling into life as a new mum, ...
31/08/2026

And just like that… I’m back 🩵

After a very special few months away welcoming Teddy and settling into life as a new mum, I’m officially returning to the Core Tonic studio from September.

You’ll find me back teaching Wednesday evenings and Saturday mornings (including our Men’s class back in its Saturday 8am slot), and I’ll also be opening up availability for private sessions.

It feels so lovely (and a little surreal!) to be coming back. Core Tonic is such a huge part of my life, and while I’ve absolutely loved having this precious time with Teddy, I’ve really missed teaching, the studio and, most of all, all of wonderful clients.🫶🏻

I’m so grateful to Aimee, Jess & Deniz, who have looked after Core so beautifully while I’ve been away. Knowing the studio was in such safe hands allowed me to properly switch off and enjoy those first few months with Teddy, which I’ll always be thankful for.

I can’t wait to see lots of familiar faces back in class, and hopefully plenty of new ones too.

See you in the studio 🩵

Daniella x

We loved being part of this! 🩵
23/08/2026

We loved being part of this! 🩵

A little Nurture update for our new mums...We’re introducing The Nurture Pack, giving you a simple way to stay consisten...
20/08/2026

A little Nurture update for our new mums...

We’re introducing The Nurture Pack, giving you a simple way to stay consistent as you return to movement postpartum.🩵

• 5 Nurture classes for £105
• 3 month expiry

Enhance your pack with our optional add-on, created in collaboration with registered doula Catherine Rose-Bloom of Catherine Rose-Bloom, including a 1:1 Birth Debrief Session and Postnatal Nutrition Snack Bundle.

From September, Nurture is also moving to the Mat, giving us more space to focus on core and pelvic floor connection, posture, mobility and gradually rebuilding strength, all in a relaxed environment with baby by your side.

Join us:
• Tuesdays | 12pm with Deniz
• Fridays | 12pm with Jess

If you’re finding your way back to movement after having your baby, we’d love to support you through it.👩🏻‍🍼

The Nurture Pack is available now via our website or Mindbody.

Spend the day with Deniz🩵🩰
19/08/2026

Spend the day with Deniz🩵🩰

Address

Abbots Langley
WD48PJ

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 11:30am
Thursday 7am - 7:30pm
Friday 7am - 1:30pm
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+447985992999

Website

Alerts

Be the first to know and let us send you an email when Core Tonic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category