SE Fitness

21/10/2026

90-day challenge check-in: how’s it going? 🔥

We’re about six weeks into our 90 day goal challenge, and we want to hear from you. Are you feeling stronger? Sleeping better? Surprising yourself in the gym?

Whether you’re crushing it or having a tough week, you’re still in it, and that counts. The finish line is coming in December, and a year of coaching is waiting for the best result.

Drop an update in the comments or send us a DM. A win, a struggle, a number you’re proud of. We're here every step of the way. 💪💚

📲 Not a member yet?
DM "Thrive" to book your free consultation.

19/10/2026

Whether the goal is fat loss, muscle gain, or body recomposition, results are built in the kitchen as much as on the gym floor.

Our approach, backed by the research:

🥩 Protein first. Aim for roughly 1.6-2.2g per kg of bodyweight daily to support muscle retention and growth (Morton et al., 2018, British Journal of Sports Medicine).

🥦 Eat enough to train well. Chronic under-fuelling compromises recovery, performance, and lean mass.

🍎 Choose nutrient-dense, high-fibre foods. They keep you fuller, support gut health, and make consistency far easier.

No fads. No guesswork. Just evidence-based coaching that delivers.

Train smarter. Fuel better. Get results.

Ready to build a tailored plan around your goals?
📲 DM "Thrive" to book your free consultation today.

17/10/2026

Good luck 🤞

Wishing our wonderful mobility and running coach, Lou Summers and her daughter, Ceri all the very best running Amsterdam marathon this weekend. There's still time to donate to their fundraiser for Sane Charity at the link below/in bio.

Good luck ladies - we're behind you all the way! 🏃🏻‍♀️💚🖤

🔗https://www.justgiving.com/page/ceri-summers-1?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAU_RKNleHRuA2FlbQIxMQBwZG9mAmZkaWQWUQa8wjmp3x_K2CvWwe5XXC-9XTDIK3NydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp1xo3mqKRLIQxkX-dr-McXUEtaIBxLuzeMsim64yC7lyYznPzSNCmXVQsyX5_aem_Qvu6abLGZA75FfxqB5LJnw

16/10/2026

Tomorrow’s the day! 💪 Our lifting workshop kicks off at 10am, and we can’t wait to see you there.

Whether you’ve never touched a barbell or you’re looking to fine-tune your form, all abilities are welcome. We’ll guide you through the fundamentals, every step of the way.

See you tomorrow! 🏋️

📆 TOMORROW
⏰ 10am - 11:30am (approx)
📍SE Fitness, Aberaeron

15/10/2026

“The atmosphere was electric and everyone was so motivating.”

This Saturday, our lifting workshop returns! 💪

Come lift with us, learn something new and feel what everyone’s been talking about.

Whether you're new to the gym or simply looking to refine your technique - this is the workshop for you! 🔥

Already with us? Book through the SE Fitness app now. Not training with us yet? DM "LIFT" and we’ll be in touch with all the details.

Spots won’t last, so don’t wait.

📆 This Saturday
⏰ 10:00am
📍 SE Fitness, Aberaeron.

14/10/2026

✨ NEWYDD: Cyfres Lles Menywod! ✨

📅 Dydd Sadwrn 14 Tachwedd, Ysgubor, Moody Meadows.
Bore hamddenol dan arweiniad arbenigwyr, ar y cyd â Lles Menywod Gorllewin Cymru (West Wales Women’s Wellbeing), i fenywod o bob oed.
🎤 Mr Alan Treharne, Ymgynghorydd Gynaecolegol: menopos, testosteron a hormonau
🎤 Maeth i fenywod gyda Siôn Evans
🧘‍♀️ Egwyl symud gyda Rachel Harvey Yoga
👩‍🍳 Prydau protein-uchel a ffibr-uchel gan y cogydd teledu Elwen Roberts
🥐 Bwffe brecwast hwyr wedi’i gynnwys
⏰ Drysau 9:30yb | Dechrau 10:00yb | Gorffen tua 1:30yh
Gwerthu'n gyflym - archebwch nawr! 💚

‼️ Gostyngiad UNIGRYW i aelodau Team SE (anfonwch neges uniongyrchol am eich cod!)

🎟️ https://se-fitness.co.uk/membership/womens-health-morning

🟢⚫️

✨ NEW: Women’s Wellness Series! ✨

📅 Saturday 14th November, Ysgubor, Moody Meadows
A relaxed, expert-led morning with West Wales Women’s Wellbeing, for women of all ages.
🎤 Consultant Gynaecologist Mr Alan Treharne: menopause, testosterone and hormones
🎤 Female-focused nutrition with Siôn Evans
🧘 Gentle movement break with Rachel Harvey Yoga
👩‍ High-protein, high-fibre dishes from TV chef Elwen Roberts
🥐 Buffet brunch included
⏰ Doors 9:30am | Starts 10:00am | Finishes approx. 1:30pm
Selling fast - secure your space now! 💚

‼️ EXCLUSIVE discount for Team SE members (DM for your code!)

🎟️ https://se-fitness.co.uk/membership/womens-health-morning

12/10/2026

Yn falch o noddi'r digwyddiad gwych hwn unwaith eto eleni! Cofrestrwch nawr 🏃🏻‍♀️🏃💚

Proud to sponsor this fantastic event yet again this year! Register now 🏃🏻‍♀️🏃💚

🏃 THE ABERAERON ROUND TABLE CHARITY 10K IS BACK FOR 2026! 🏃‍♀️

We’re delighted to welcome back SE Fitness as our main sponsor! A huge thank you for your continued support in helping us bring the community together and raise money for local causes. 💛

🎟️ 50% of places have already sold through the presale! We’ve had to limit numbers this year, and with half the places already snapped up, we expect the rest to sell quickly. Don’t miss your chance, book early!

📅 Sunday 15 November 2026
📍 NEW START LOCATION: Aberaeron Yacht Club car park, South Beach

There are some exciting changes this year, starting with our move to the Yacht Club car park. Even if you’ve joined us before, make a note of the new location!

🏅 10K Charity Run starts at 10am
Chip timing, a finisher’s medal and a finisher’s running top, with the option to donate the cost of your top to charity instead.

🏅 1K Kids’ Run starts at 9am
For under 12s, with a much improved course to be announced soon! This year, the kids’ race will be officially timed, with a finisher’s medal for every participant. Children must be supervised by a responsible adult.

We’ll also have the much loved Lou Summers warm up, music from GOC Sounds, food, refreshments and plenty of encouragement!

Whether you’re chasing a personal best, taking on a challenge or coming along to cheer, we’d love to see you there.

🎟️ Secure your place in the comments

Please book in the name of the person running.

Tag your running partner and help us spread the word!