SE Fitness

Is nailing your nutrition on your September goals list? 🎯

We’ve got the tools to help. Join us for our Nutrition Workshop: practical guidance to fuel your training and finally get on top of your eating habits.

📅 Saturday 19th September
⏰ From 10am
📍 Y Seler
🎟️ Members only

📲 DM “NUTRITION” to register your interest.

90 days.

That’s all it takes to find out what you’re actually capable of.

Not another quick fix, not a crash diet - just 90 days of doing the fundamentals properly: training with intent, eating to fuel your progress, and treating sleep like the non-negotiable it is.

It also means making hard choices. Choosing hard, when easy is right there. That can mean saying no to the noise, the excuses, the half-effort weeks. No to the version of you that keeps starting over.

Three months from now, you’ll either be exactly where you are today, or somewhere far better. The choice is what you do with the next 90 days.

Who’s ready to find out? 💪

📲 Enquire today.

Well done to Team SE for taking on the Paarlauf relay at Aberaeron RFC this evening! Great effort, great energy, and even better teamwork. Proud to have you repping the gym! 🏃‍♂️💚🖤

Huge congratulations to Polly and Lou for coming first place in their category yet again this year! 🙌

Massive well done to Josh and Caden who came 4th place in an incredibly tough category! 👌

Well done also to Nonnie & Steph who came 3rd in their category! 💚

Back to school - back to business.

Whether you’re restarting or levelling up, this is your sign: stronger training, smarter nutrition, sharper mindset, and a community that’s got your back every step of the way.

Your new routine starts here. Let’s lock it in. 🔐

📲 September coaching slots filling fast, secure your space today.

🏆 BANK HOLIDAY HOURS 🏆

Reduced coaching sessions on Bank Holiday Monday: from 7–8am only, giving our incredible coaches a well-earned rest. 👌

📲 Secure your space via the SE Fitness app.

Gym open 24/7, as always. 💪

Team SE x Seedlings Retreats

As a Team SE member, you get exclusive access to Seedlings Harbourside Sanctuary's beautiful spa garden. Join us this Thursday the 27th of August and enjoy the benefits of:

🛁 Hot tub
🔥 Sauna
❄️ Cold dip
💡 Red light therapy
🌀 Pressotherapy lymphatic drainage

Then relax together over tea, coffee & cake 🫖🧁 because recovery is better shared.

📅 Various dates available: check the Team SE private Facebook group for details (or drop us a DM for more info)

🔗 Book online at the link below/in bio:
https://se-fitness.co.uk/membership/seedlings

Your training deserves this kind of recovery. See you there 🌿

📣 “Very informative session, great company & venue - very much looking forward to the next one.”

That’s the kind of feedback that keeps us doing what we do. 💪

Our recent workshop brought real value; practical takeaways, honest group discussion, and solutions that actually apply to your life. This is just the beginning.

September is fast approaching; a time to reset, refocus, and get ahead of the game - and we’ve got the events to help you do it:

🥘 Nutrition workshops
🧠 Mindset mastery workshops
🙆‍♀️ Women’s health sessions

All coming soon. Don’t miss out, details dropping shortly! 👀

Massive congratulations to Team SE for completing the Poppit Sands 5k race this evening.

Huge thanks to our coaches for getting us race-ready!

Thank you to all the volunteers for organising such a fantastic event! 🏃🏻‍♀️🏃

RACE DAY IS HERE 🏃🏃🏻‍♀️

We're looking forward to taking our run club on the road tonight to the Poppit Sands 5k race.

All the details you need👇

⏰ Race starts at 7:15pm
📍 Starting and finishing at Crwst Poppit Café
🚗 Meet at the gym at 5:45pm to car share
🙆‍♀️ Or meet us down there at 6:30pm for a group stretch and warm-up
🍕 Pizza to follow at GRAIN - Cardigan

Let’s go get it, team SE! 💚

Huge thanks as always to our incredible coaches for getting us race-ready! 🙌