SE Fitness

Another fantastic morning at Llanerchaeron Parkrun - thank you to Team SE for marshalling and huge well done to everyone running! 🏃🏻‍♀️☀️☀️

Diolch enfawr i chi gyd! 💚💚

Massive congratulations to Team SE who took part in the Cwmann 5 mile race this evening - you all smashed it in incredibly tough conditions! 🥵☀️

Thank you to all the volunteers Clwb SARN HELEN Club for organising and ensuring everything ran smoothly. 🙌

Llongyfarchiadau, Team SE! 💚👏

✨ WELLNESS EVENING RELAUNCH ✨

We’re thrilled to relaunch our collaboration with Seedlings Spa Garden, bringing our members exclusive evenings dedicated to recovery, reconnection, and rest. 🧖‍♀️

🗓️ MEN’S EVENING: Wednesday 15th July
🗓️ WOMEN’S EVENING: Thursday 16th July

What's available? (Completely optional, take what you need):
🛁 Hot tub
🔥 Sauna
❄️ Cold dip
💡 Red light therapy
🌀 Pressotherapy lymphatic drainage

Then unwind together over tea, coffee and cake ☕🍰 because recovery isn’t just physical, it’s social too. 😌

Come as you are, do as much or as little as feels right, and recharge in the supportive community we’ve built together. 💚

Secure your space via the link below/in bio
🔗https://se-fitness.co.uk/membership/seedlings

Day 3 without coach .sefitness - coaching standards remain high...

"We're not skipping sets, we’re just prioritising recovery" 😏

A huge thank you to everyone who took part in our Summer Social Challenge and donated! 🌞

Together, you’ve helped us raise £285 for Cancer Research Wales; diolch enfawr! 🙌

A massive congratulations to our winner, Gar, who won 3 months’ membership on us! 🎉👏

In an incredibly generous gesture, has donated his prize (worth £170) to Cancer Research Wales, bringing our total raised to an amazing £455! 💚

Thank you all for getting involved, supporting such a fantastic cause, and making our community even stronger. 💪✨ Diolch enfawr i chi gyd! 💚

Caden has just completed his first week at the gym and is smashing it already; get to know a little bit more about Coach Caden...

"Hello everyone, my name is Caden! 👋

I am a 15-year-old from New Quay.

My life has been dedicated to fitness: whether on the football pitch, lifting weights in the gym or going for runs. I have a huge passion for it all and it will continue to be a central part of my life.

When I'm not in the gym or on the football pitch (which is rare), I enjoy eating good food, watching gym videos to learn new things, and especially spending time with my friends and family.

Ever since I first stepped foot into Siôn's gym, I knew this is where I belonged. It has all my passions and is honestly everything I could ever dream of. I am incredibly grateful to Siôn, Josh and Steph for allowing me to join this incredible team and for trusting in my ability. It truly is a dream come true.💚

I am so excited to meet all of you amazing people and help you chase your goals, and I'm certainly looking forward to the banter! 💪

I am also very excited to learn from the best coaches to become the best possible coach I can be!"

It's great to have you on board, Caden - we can't wait to see you continue to shine at the gym! 🚀

Half the year's behind us - the best is yet to come. 🔥

Experience the SE difference; coaching crafted around you, not a one-size-fits-all template.

Our coaches take the time to understand your goals, your pace, your life, and build a programme that actually fits.

Ready to feel your best? Get in touch today. 📲

AELOD Y MIS 🟢 MEMBER OF THE MONTH

Llongyfarchiadau enfawr i’n Haelod y Mis ar gyfer mis Mehefin, Lleucu! 💚👏

Mae Lleucu wedi bod yn esiampl wych o sut i ddychwelyd at hyfforddi ar ôl salwch. Mae hi wedi gwrando ar ei chorff, wedi adeiladu’n raddol ac wedi ymddiried yn y broses bob cam o’r ffordd. Mae hi bob amser yn agored i gyngor ein hyfforddwyr ac yn ei roi ar waith, ac mae hynny’n rheswm mawr pam mae hi wedi gwneud cymaint o gynnydd gwych. Mae hi’n enghraifft arbennig o’r hyn sy’n bosibl ei gyflawni drwy gysondeb, amynedd ac ymddiriedaeth yn y broses – ac mae hi wedi profi pa mor wydn a phenderfynol yw hi. 💪🏃‍♀️

Not only that, but she’s one of the biggest champions of our gym community. The gym genuinely wouldn’t be the same without her! We love seeing her competitive side come out when she’s training with her family, and her kindness, encouragement and support for everyone around here never go unnoticed. 💚

Mae Lleucu hefyd wedi cyrraedd 500 o sesiynau ymarfer ar yr ap – yn un o’r aelodau cyntaf un i gyrraedd y garreg filltir anhygoel hon! 🎉🔥

Rydyn ni mor falch o bopeth rwyt ti wedi’i gyflawni, ac allwn ni ddim aros i weld beth fyddi di’n ei gyflawni nesa. 💚