Ice Baths | Traditional Finnish Sauna. Based in Aberdare, South Wales.
21/05/2025
So nice, we did it twice.
This Bank Holiday weekend sees the return of our ‘bring a friend’ offer, we're turning your recovery routine into a shared experience.
Book either a full price Contrast Therapy or Compression Leg session and bring a friend for free:
Book online as usual then email or DM us with the details of your friend so we can add them onto your session 🤍
Limited spaces available - book now to avoid missing out!
20/05/2025
🤍Bank Holiday Exclusive – One Day Only🤍
This Monday, 26th May, indulge in the restorative power of Contrast and Compression Leg Therapy with our limited-time offer. Bookings made between 5pm today and 5pm tomorrow will receive 50% off.
To redeem this offer simply head to our website, click ‘Book Session’ then scroll down to the Bank Holiday offers and pick your time slot. We look forward to welcoming you!
09/05/2025
Give the gift of wellness with our Gift Cards 🖤
The perfect present for someone who loves all things wellness — or just needs to take a little more time for themselves 💭
Purchase on our website or at reception.
06/05/2025
Regular sauna use — especially after training — helps your body use oxygen more efficiently, leading to better stamina, faster recovery, and long-term heart health.
It’s not just relaxation. It’s performance.
30/04/2025
This Bank Holiday weekend (2nd-5th), we’re turning your recovery routine into a shared experience. Book either a Contrast Therapy or Compression Leg session and bring a friend for free:
Book online as usual then email or DM us with the details of your friend so we can add them onto your session — because good things are better when shared 🖤
Rejuvenate in the soothing heat and awaken your senses with a refreshing cold plunge, or relax and unwind in our compression boots. Whether you're seasoned in self-care or just dipping your toes in, it’s the perfect moment to reset, together.
💆♀️ Limited spaces available - book now to avoid missing out!
Trust us, your body (and your bestie) will thank you.
28/04/2025
We’re open today from 5pm-9pm 🖤 Book your session through the link in our bio 🔗
24/04/2025
Be part of our next Contrast Therapy content shoot 🎥🖤
We have 6 spaces available for our next shoot on the 2nd of May at 8pm.
💌 DM to enquire. Must be comfortable on camera.