Powerhouse Gym

Powerhouse Gym

Comments

We need some of these at the gym. 😁
Re-upload
1st session back yesterday and we are all aching like a bitch....Gym looks fantastic and we are loving the new booking system.
Hi all
Really hope your all well in all this craziness.
I was just wondering what the plans are so far for when you do reopen, as in will you need to book slots for distancing/restricted lengths of sessions, potential pricing increases an any changes you need us to implement as users of the gym?
Really excited an can't wait to come back!!
Kyl xx
To show our support, as some have already done, I'm asking for members to chip in to buy a gift for the gym when it reopens. As well as the promised cake (first come first served obvs) I'll start the ball rolling with £20. Pledge an amount and contact me to sort it out. It might be a coffee machine... or, with some of you being amazing, it might even be gym kit. Regardless it'll be our way of showing how much we love Powerhouse Gym, it's staff but most especially Gareth and Paul Parkman for what they do. Please share
Drinks chiller fridge for sale. Worth £100 via eBay etc. £80 or very near offer
Thanks for my first session today. Surprisingly I enjoyed it. See you Friday for more pain and laughter.
Hard life you got in work 😂! Poor boy !
Lost one of these all if anyone sees it can they give it to parky plz
Almost fully laden and ready to rock
Been a member in powerhouse around 3 months now, I would like to say a massive thank you too both Mark and Gareth, Asking me how I’m doing with my diet and research and asking to see this before and after photo tonight, them telling me how well I’ve done and saying they are proud of me makes all the work I’ve put in over the last 3 and half months absolutely worth it! The all of two minutes it t**e to say well done and they are proud of me really gives me so much more confidence and really makes me feel happy with myself, cant thank them enough for the support can’t fault them, would recommend powerhouse gym to anyone they are awesome !!

Powerhouse Gym has been owned by brothers Gareth and Paul Parkman since Aug 2004. We welcome customers both old and new, from varying levels of fitness.

We are always there to help should you need it. You can contact us on 07419331687 or 01685883300 Mobile 07419331687

Operating as usual

04/08/2021

A message to our Junior Members.

Sets and Reps count.
Flitting from one piece of equipment to the next without a routine won’t get you the most out of a gym session. You’ll enjoy coming, but you won’t gain the changes you’re looking for.
**Ask a member of staff for advice or a training plan to follow, they’re all qualified and more than happy to help. **

Groups.
We love having you, it’s great to walk into the gym as a group, it gives you confidence and it’s good for us to see, but get the most out of your session, split in to twos and work savvy.
** One working and one spotting/supporting/resting the perfect combination. Five people all waiting in turn for a bench or a turn isn’t productive, work smart. **

Behaviour
If you think and believe you’re old enough to train and take training seriously take our environment seriously and respect it.
** Behave well and other members will respect you and help you. Clean up after yourselves, everything has a place it’s kept and it’s not left on the floor. Wipe down your equipment for the next person. It’s a simple request from us that will see a lot of members respect you for. **

#teampowerhousegymaberdare
#powerhousegymjuniormembers

A message to our Junior Members.

Sets and Reps count.
Flitting from one piece of equipment to the next without a routine won’t get you the most out of a gym session. You’ll enjoy coming, but you won’t gain the changes you’re looking for.
**Ask a member of staff for advice or a training plan to follow, they’re all qualified and more than happy to help. **

Groups.
We love having you, it’s great to walk into the gym as a group, it gives you confidence and it’s good for us to see, but get the most out of your session, split in to twos and work savvy.
** One working and one spotting/supporting/resting the perfect combination. Five people all waiting in turn for a bench or a turn isn’t productive, work smart. **

Behaviour
If you think and believe you’re old enough to train and take training seriously take our environment seriously and respect it.
** Behave well and other members will respect you and help you. Clean up after yourselves, everything has a place it’s kept and it’s not left on the floor. Wipe down your equipment for the next person. It’s a simple request from us that will see a lot of members respect you for. **

#teampowerhousegymaberdare
#powerhousegymjuniormembers

30/07/2021

Pre-Workout on Offer!!

Come in and grab a bargain, won’t be on our shelves long, 💪🏻

#teampowerhousegymaberdare

Pre-Workout on Offer!!

Come in and grab a bargain, won’t be on our shelves long, 💪🏻

#teampowerhousegymaberdare

Photos from Powerhouse Gym's post 30/07/2021

Fully stocked up and chilled for all your grab and go training supplement needs.

All reasonably priced, available to buy via cash or card.

#teampowerhousegymaberdare

28/07/2021

August Membership starts this coming Sunday.

🚶Single sessions just £3.30 per walk in.

Monthly Regular membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions £21

⏰ Opening times for August continue as..........
Monday to Friday
6:30am to 9:15pm.

Saturday and Sunday
9am to 4pm.

Text or call ☎️ 07419 331687 ☎️ to book your sessions or check walk in times.

#teampowerhousegymaberdare

Photos from Powerhouse Gym's post 21/07/2021

🌡🥵 It’s HOT HOT HOT outside 🥵🌡

And we’re trying our best to keep you cool during your workout.

The shutters are up, doors open, industrial fans on and the fridge fully stocked and ice cold, 🥶

If you could please sanitise your stations after use or better still bring a towel, especially during this heat it would be much appreciated by everyone.

Enjoy the sunshine, stay safe and put your sun cream on, see ya all soon!!

#teampowerhousegymaberdare

13/07/2021

❗Attention all ❗

❗Attention all ❗

07/07/2021

All disinfected and washed down, sanitiser bottles refilled and new cloths out. Toilet bleached and mopped, even the walls and door are wiped down.

Our staff are doing their part…… now it’s over to you to do yours.

Antibac and wipe your own station/equipment down after use for the next gym user.

Our staff will routinely clean down and antibac the equipment during their shift, but it’s up to you to clean stations down after your use, especially so during this hot weather.

Thanks for your help and support.

#teampowerhousegymaberdare

All disinfected and washed down, sanitiser bottles refilled and new cloths out. Toilet bleached and mopped, even the walls and door are wiped down.

Our staff are doing their part…… now it’s over to you to do yours.

Antibac and wipe your own station/equipment down after use for the next gym user.

Our staff will routinely clean down and antibac the equipment during their shift, but it’s up to you to clean stations down after your use, especially so during this hot weather.

Thanks for your help and support.

#teampowerhousegymaberdare

06/07/2021

Powerhouse Gym Etiquette

1. Safety first! Use a spotter, ask for assistance and help, train smart, stay safe!!
2. Children can clean up after themselves so you can too. Put your equipment away after use, keep a clean safe training environment for yourself and everyone else.
3. Scream if you want to……….
4. Shout if you need to……… each to their own after all.
5. Be mindful of others. Some people want to come in, concentrate on training and go home, others want to chat and socialise while there. Read the social cues and everyone’s happy.
6. Alway wipe down your equipment, we’ve plenty of sanitiser stations dotted about, there’s no excuse not to.
7. Exercise where you feel safe, ideally allowing others to access the rack and machines whilst you train.
8. Rest on the machine you’re using, unless you’re sharing it, active rest is best so stand tall and breathe deep.
9. Always unrack your weights and plates off the pins and bars. Safety first guys, especially the leg machines as we have a lot of ladies and younger members now attending. Nothing worse than not checking the rear of the hack squat and taking its loads and then realising someone’s left a silly amount of weight on the pins compared to your own body weight or capabilities.
10. If the rack is free and the gym quiet do what you like in it, but if the gym is busy, use your head, go curl or deadlift outside of it in a safe place.

#teampowerhousegymaberdare

Powerhouse Gym Etiquette

1. Safety first! Use a spotter, ask for assistance and help, train smart, stay safe!!
2. Children can clean up after themselves so you can too. Put your equipment away after use, keep a clean safe training environment for yourself and everyone else.
3. Scream if you want to……….
4. Shout if you need to……… each to their own after all.
5. Be mindful of others. Some people want to come in, concentrate on training and go home, others want to chat and socialise while there. Read the social cues and everyone’s happy.
6. Alway wipe down your equipment, we’ve plenty of sanitiser stations dotted about, there’s no excuse not to.
7. Exercise where you feel safe, ideally allowing others to access the rack and machines whilst you train.
8. Rest on the machine you’re using, unless you’re sharing it, active rest is best so stand tall and breathe deep.
9. Always unrack your weights and plates off the pins and bars. Safety first guys, especially the leg machines as we have a lot of ladies and younger members now attending. Nothing worse than not checking the rear of the hack squat and taking its loads and then realising someone’s left a silly amount of weight on the pins compared to your own body weight or capabilities.
10. If the rack is free and the gym quiet do what you like in it, but if the gym is busy, use your head, go curl or deadlift outside of it in a safe place.

#teampowerhousegymaberdare

30/06/2021

July Membership starts tomorrow!!!

🚶Single sessions just £3.30 per walk in.

Monthly Regular membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions £21

⏰ Opening times for July continue as..........
Monday to Friday
6:30am to 9:15pm.

Saturday and Sunday
9am to 4pm.

Text or call ☎️ 07419 331687 ☎️ to book your sessions or check walk in times.

#teampowerhousegymaberdare

July Membership starts tomorrow!!!

🚶Single sessions just £3.30 per walk in.

Monthly Regular membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions £21

⏰ Opening times for July continue as..........
Monday to Friday
6:30am to 9:15pm.

Saturday and Sunday
9am to 4pm.

Text or call ☎️ 07419 331687 ☎️ to book your sessions or check walk in times.

#teampowerhousegymaberdare

15/06/2021

It’s a warm one guys and gals!!! ☀️

The shutters are up, both industrial fans are on, staff are wiping down the equipment keeping it clean and we’ve a fridge full of cold refreshments waiting just for you. 💪🏻

So why not pop along and grab a session while the sun is shinning and you’re motivated, earn that bbq and beer tonight.

#teampowerhousegymaberdare

It’s a warm one guys and gals!!! ☀️

The shutters are up, both industrial fans are on, staff are wiping down the equipment keeping it clean and we’ve a fridge full of cold refreshments waiting just for you. 💪🏻

So why not pop along and grab a session while the sun is shinning and you’re motivated, earn that bbq and beer tonight.

#teampowerhousegymaberdare

Photos from Powerhouse Gym's post 09/06/2021

Help us to help you.

Our staff are on hand and cleaning and wiping down equipment regularly whilst on shift.

Please adhere to our covid hygiene rules and wipe the equipment down after use to prevent the spread and cross contamination.

We have sanitising stations and blue cloths dotted around the gym and hand gels to hand.

Please use them.

Thanks.

#teampowerhousegymaberdare

Photos from Powerhouse Gym's post 09/06/2021

June Memberships are now overdue.

If you’ve not yet paid for June please ensure you do so ASAP.

Monthly Regular membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions £21

⏰ Opening times for June..........
Monday to Friday
6:30am to 9:15pm everyday.
Saturday and Sunday
9am to 4pm.

Text or call ☎️ 07419 331687 ☎️ to book your sessions or check walk in times.

#teampowerhousegymaberdare

08/06/2021

Can we highlight to our customers that a section of the A4059 Aberdare Bypass between Asda and Aberdare town will close this coming Sunday (June 13th) for drainage works.

The closure starts at 9pm on Saturday and ends approx 6am on Monday. This will affect your travel to the gym on Sunday unless you come via Cwmbach or Aberaman from Aberdare.

This closure will be followed by four overnight closures next week, so please be aware if you’re leaving the gym after a late night session this road may be closed.

Thanks for reading!!!

Can we highlight to our customers that a section of the A4059 Aberdare Bypass between Asda and Aberdare town will close this coming Sunday (June 13th) for drainage works.

The closure starts at 9pm on Saturday and ends approx 6am on Monday. This will affect your travel to the gym on Sunday unless you come via Cwmbach or Aberaman from Aberdare.

This closure will be followed by four overnight closures next week, so please be aware if you’re leaving the gym after a late night session this road may be closed.

Thanks for reading!!!

01/06/2021
31/05/2021

June Membership starts tomorrow!!!

🚶Single sessions just £3.30 per walk in.

Monthly Regular membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions £21

⏰ Opening times for June..........
Monday to Friday
6:30am to 9:15pm everyday.

Saturday and Sunday
9am to 4pm.

Text or call ☎️ 07419 331687 ☎️ to book your sessions or check walk in times.

#teampowerhousegymaberdare

June Membership starts tomorrow!!!

🚶Single sessions just £3.30 per walk in.

Monthly Regular membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions £21

⏰ Opening times for June..........
Monday to Friday
6:30am to 9:15pm everyday.

Saturday and Sunday
9am to 4pm.

Text or call ☎️ 07419 331687 ☎️ to book your sessions or check walk in times.

#teampowerhousegymaberdare

30/05/2021

Let’s all enjoy this sunny Sunday evening, may you be sun-kissed and merry and the hangover tomorrow small! 😉

Bank Holiday Monday opening times.......
6:30am - 4pm

See you there

#teampowerhousegymaberdare

Let’s all enjoy this sunny Sunday evening, may you be sun-kissed and merry and the hangover tomorrow small! 😉

Bank Holiday Monday opening times.......
6:30am - 4pm

See you there

#teampowerhousegymaberdare

26/05/2021

Bank Holiday Monday

Opening 6:30am until 4pm

Resuming normal hours for the rest of the week.
6:30am until 9:15pm

#teampowerhousegymaberdare

Bank Holiday Monday

Opening 6:30am until 4pm

Resuming normal hours for the rest of the week.
6:30am until 9:15pm

#teampowerhousegymaberdare

25/05/2021

Bank Holiday Opening Times and Info.

Bank Holiday Opening Times and Info.

Photos from Powerhouse Gym's post 22/05/2021

REMEMBER
OUR NEW EARLY OPENING DAYS

As of this Monday we will be opening Monday to Friday at 6:30am!!! Yes that now includes Tuesday and Thursday, 😁

This will be for a trail period for the end of May and all of June.

Dependent on committed numbers and bookings during this time we will review things and possibly keep these times going forward for Spring and Summer months and lighter mornings.

📞 Don’t forget to use the gym mobile on 07419331687 to book and cancel sessions and check times. 📞

We’re only a text or call away during opening hours.
The mobile number is “the best” method of contact for us.

Thanks for all your support, here’s to the early rise and shiners...... let’s wake up and gain, 💪🏻

Gareth, Paul and Staff
#teampowerhousegymaberdare

19/05/2021

📢 ANNOUNCEMENT 📢
NEW EARLY OPENING DAYS

As of Monday the 24th of May we will be opening Monday, Tuesday, Wednesday, Thursday and Friday at 6:30am!!!

This will be for a trail period for the end of May and all of June.

Depending on committed numbers and bookings we will review things and possibly keep these times going forwards for Spring and Summer months (lighter mornings) for our members.

📞 Don’t forget to use the gym mobile on 07419331687 to book and cancel sessions and check times. 📞

We’re only a text away during opening hours.

Thanks

Gareth, Paul and Staff
#teampowerhousegymaberdare

📢 ANNOUNCEMENT 📢
NEW EARLY OPENING DAYS

As of Monday the 24th of May we will be opening Monday, Tuesday, Wednesday, Thursday and Friday at 6:30am!!!

This will be for a trail period for the end of May and all of June.

Depending on committed numbers and bookings we will review things and possibly keep these times going forwards for Spring and Summer months (lighter mornings) for our members.

📞 Don’t forget to use the gym mobile on 07419331687 to book and cancel sessions and check times. 📞

We’re only a text away during opening hours.

Thanks

Gareth, Paul and Staff
#teampowerhousegymaberdare

Photos from Powerhouse Gym's post 18/05/2021

Can we take a moment to remind you all that due to current guidelines face coverings must be worn when entering and exiting the gym, unless you are exempt.

Hand sanitising is also requested upon entering and we’d like to remind members to utilise the sanitiser sprays and blue cloths located around the gym to wipe down your stations and equipment after use.

Working together we become stronger, our staff routinely clean and sanitise the gym as well as keeping the members bookings updated and manning the desk, so please help us to help you. 💪🏻

📞 Don’t forget to use the gym mobile on 07419331687 to book and cancel sessions and check times. 📞

We’re only a text away during opening hours.

Thanks

Gareth, Paul and Staff
#teampowerhousegymaberdare

12/05/2021

All clean, s**k and span, ready for you lovey lot to come and train. Help us to help you by cleaning your work stations down after use. Together we become stronger, 💪🏻

📞 Don’t forget to use the gym mobile on 07419331687 to book and cancel sessions and check times. 📞

We’re only a text away during opening hours.

Thanks

Gareth, Paul and Staff
#teampowerhousegymaberdare

All clean, s**k and span, ready for you lovey lot to come and train. Help us to help you by cleaning your work stations down after use. Together we become stronger, 💪🏻

📞 Don’t forget to use the gym mobile on 07419331687 to book and cancel sessions and check times. 📞

We’re only a text away during opening hours.

Thanks

Gareth, Paul and Staff
#teampowerhousegymaberdare

Photos from Powerhouse Gym's post 06/05/2021

Just want to say a big thank you to everyone using the sanitiser and cleaning down your stations after use.

Its hugely appreciated and a must going forward for us all.

📞 Don’t forget to use the gym mobile on 07419331687 to book and cancel sessions and check times. 📞

We’re only a text away during opening hours.

Thanks

Gareth, Paul and Staff
#teampowerhousegymaberdare

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Gym Hygiene - COVID 19

Location

Products

Please see our services tab

Telephone

Address


Powerhouse Gym
Aberdare
CF44 6DA

Opening Hours

Monday 6:30am - 9:15pm
Tuesday 6:30am - 9:15pm
Wednesday 6:30am - 9:15pm
Thursday 6:30am - 9:15pm
Friday 6:30am - 9:15pm
Saturday 9am - 4pm
Sunday 9am - 4pm
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