Powerhouse Gym

Powerhouse Gym

#internationalwomensday

Cwmaman Gym
Cwmaman Gym
Alice Place

Comments

We need some of these at the gym. 😁
Re-upload
1st session back yesterday and we are all aching like a bitch....Gym looks fantastic and we are loving the new booking system.
Hi all
Really hope your all well in all this craziness.
I was just wondering what the plans are so far for when you do reopen, as in will you need to book slots for distancing/restricted lengths of sessions, potential pricing increases an any changes you need us to implement as users of the gym?
Really excited an can't wait to come back!!
Kyl xx
The 7th round of Micro Fund saw another 10 community groups and 4 businesses in the Cynon Valley receive a grant.

These awards of £32,781 mean that total the fund has invested in the Cynon Valley since March 2017 is £1.9million with 74 groups and businesses supported with a Micro Fund grant and a further 19 supported with larger Vision Fund awards.

We are proud to support:
Serenity Reiki Aberdare - £1,134.74
Penderyn Farm Foods - £5,000.00
CoffeeHouse and Sandwich Bar - £3,301.00
Powerhouse Gym - £1,694.00
Rhigos Community Sports Hall - £3,000.00
Cwmdare Male Voice Choir - £1,500.00
Ukebox Cymru - £1,291.13
Hirwaun Village Hall - £2,500.00
Urdd Gobaith Cymru - £1,291.19
Gestures - £700.00
Cwmaman Community Woodland Group - £3,941.60
Aberdare Arts Society - £1,500.00
Sporting Memories Foundation - £1,000.00
Phoenix Dance & Gymnastics - £4,927.83

Contact us now to find out how your group or business could benefit from a Micro Fund grant

[email protected]
Interlink RCT Beth Winter MP Vikki Howells AM
To show our support, as some have already done, I'm asking for members to chip in to buy a gift for the gym when it reopens. As well as the promised cake (first come first served obvs) I'll start the ball rolling with £20. Pledge an amount and contact me to sort it out. It might be a coffee machine... or, with some of you being amazing, it might even be gym kit. Regardless it'll be our way of showing how much we love Powerhouse Gym, it's staff but most especially Gareth and Paul Parkman for what they do. Please share
Drinks chiller fridge for sale. Worth £100 via eBay etc. £80 or very near offer
Hard life you got in work 😂! Poor boy !
Lost one of these all if anyone sees it can they give it to parky plz
Almost fully laden and ready to rock
Been a member in powerhouse around 3 months now, I would like to say a massive thank you too both Mark and Gareth, Asking me how I’m doing with my diet and research and asking to see this before and after photo tonight, them telling me how well I’ve done and saying they are proud of me makes all the work I’ve put in over the last 3 and half months absolutely worth it! The all of two minutes it t**e to say well done and they are proud of me really gives me so much more confidence and really makes me feel happy with myself, cant thank them enough for the support can’t fault them, would recommend powerhouse gym to anyone they are awesome !!

Powerhouse Gym has been owned by brothers Gareth and Paul Parkman since Aug 2004. We welcome custome Mobile 07419331687

Operating as usual

Photos from Powerhouse Gym's post 01/08/2022

💪🏻 LADIES THAT LIFT 💪🏻

Totallly FREE instructor led (our amazing Dan) classes every Saturday *where possible* at 4:30pm.

Exclusive use of the gym floor, ladies only, totally friendly and welcoming environment where you can learn how to lift correctly and get that work out that kick starts your love for the gym.

Learn what sets and repetitions are, what exercises compliment each other and how to put together a work out to eventually go it alone when your confidence has built.

These classes are for every female of all ages and abilities. All we ask is that you book your space and make that commitment to yourself.

Ladies if you’ve attended a small review or comment would be greatly appreciated, not just for our own feedback, but to show other ladies of your success using these classes.




01/08/2022

📆 August Memberships Start Today 📆

Walk In Single sessions just £4.

Monthly membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions just £21
Junior memberships those who are under 16 £21

Remember LADIES to message us and book your space for the 4:30pm FREE ladies class run every Saturday, with exclusive access to the gym after opening hours.

***Fully instructed and led by a qualified professional, we’ve a great bunch of ladies attending and welcome everyone of all ages and abilities.***

Also available to you all we have numerous Personal Trainers who cater for mixed abilities and goals, pop along for details and meet and greets and I’m sure we can match you up with a trainer that suits your needs.

Text or call 📞 07419 331687 📱to book your sessions, confirm times and ask general enquiries.

Photos from Powerhouse Gym's post 28/07/2022

🛑 Attention ladies 🛑

Women who lift class returns this weekend! 🏋️‍♂️

These classes are totally FREE, learn how to train, laugh a lot and make some new friends in the process.

The sessions are all about empowering you and giving you the confidence on the gym-floor

Womens Weights and Well-being with Strongerfittertogether

Saturday 30th @4:30pm

Still a few spaces left 😃

( Message to reserve your space )



Photos from Powerhouse Gym's post 25/07/2022

Two new pieces to add to and update our gym, 💪🏻

I’m sure all you guys and gals will appreciate these.

Exciting times, forever investing in ourselves so you can invest in yourselves. Heath is wealth and happiness: success! 😊



23/07/2022

❗️Reminder❗️

No weights and well-being workshop this week

The gym is still open should any of you wish to attend until 4pm

Our next Women Who Lift class will be Saturday July 30th at @ 4.30 🏋️‍♂️💪🏼

Limited spaces available each week ( Message to reserve your FREE space)




18/07/2022

We’re staying opening!

The fans are on, doors wide open, water chilling in the fridge along with a range of other drinks and protein shakes and our staff are happy to help!

Just remember to drink plenty of water while you’re working out, wipe the machines down after use for the next person and take your time in this heat, no need to rush a good work out.




17/07/2022

As all of us in the UK is aware we’re in for a scorcher tomorrow! 🥵

Gareth will be using his discretion and will endeavour to keep the gym open, but if the temperatures continue to sore he will ultimately have no choice, but to close at short notice.

The buildings fabrication is mostly metal and whilst we have 2 industrial fans, huge shutter doors that are open and ventilation/extraction ceiling fans we can’t cool the building down any more than we possibly can for you. 

So in the efforts of health and safety for yourselves and our staff Gareth will be making the decision to stay open hour by hour tomorrow.

We of course will update everyone via social media as to our efforts and if we do decide to close.

Hope this is ok and you’re all safe, hydrated and well, remember sunblock, water and stay safe in the shade!




08/07/2022

Lots of new spaces for monthly members being made.

Not forgetting our Personal Trainers, it’s a privilege to have you aboard Powerhouse Gym Aberdare for our members to have such a varied choice.

Remember as of this month all walk in session have increased to £4, our other memberships stayed the exact same.


02/07/2022

🛑 Attention ladies 🛑

Don’t forget your Women who lift class at 4.30 today!

These classes are totally FREE, learn how to train, laugh a lot and make some new friends in the process.

The sessions are all about empowering you and giving you the confidence to just walk in and do your thing when you’re ready.

Womens Weights and Well-being with Strongerfittertogether

Saturday afternoons at 4:30pm

Still couple of spaces left for today!
( Message to reserve your space )



27/06/2022

📆 July Memberships Coming Soon📆

Walk In Single sessions just £4.

Monthly membership £30
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions just £21
Junior memberships those who are under 16 £21

Remember Ladies to message us and book your space for the 4:30pm FREE ladies class run every Saturday, with exclusive access to the gym after opening hours.

*** All those still owing for June please please settle up or see a member of staff to explain circumstances and come to an agreement. Thanks! ***

Text or call 📞 07419 331687 📱to book your sessions, confirm times and ask general enquiries.

25/06/2022

❗️Reminder❗️

No weights and well-being workshop this week due to Dan Strongerfittertogether being away

The gym is still open should any of you wish to attend until 4pm

Our next Women Who Lift class will be Saturday July 2nd at @ 4.30 🏋️‍♂️💪🏼

Limited spaces available each week ( Message to reserve your FREE space)





18/06/2022

🛑 Attention ladies 🛑

Don’t forget your Women who lift class at 4.30 today!

These classes are totally FREE, learn how to train, laugh a lot and make some new friends in the process.

The sessions are all about empowering you and giving you the confidence to just walk in and do your thing when you’re ready.

Womens Weights and Well-being with Strongerfittertogether

Saturday afternoons at 4:30pm

Still couple of spaces left for today
( Message to reserve your space )



15/06/2022

With todays economic environment and the ever increasing costs to our business we are sadly having to increase prices.

From the month of July onwards there will be a slight increase in the price of a daily walk in.

Prices will rise from £3.70 to £4.

Over the years we’ve endeavoured to keep our costs low so you, our customers and friends can enjoy the facility for a low cost. Sadly right now with overheads we have to increase things in line with the world around us.

We have kept all other memberships the exact same.

Thank you once again for your continued custom.


11/06/2022

🛑 Attention ladies 🛑

Don’t forget your Women who lift class at 4.30 today!

These classes are totally FREE, learn how to train, laugh a lot and make some new friends in the process.

The sessions are all about empowering you and giving you the confidence to just walk in and do your thing when you’re ready.

Womens Weights and Well-being with Strongerfittertogether

Saturday afternoons at 4:30pm

Still couple of spaces left for today
( Message to reserve your space )



08/06/2022

June Memberships are now over due Ladies and Gents.

So if you’ve not paid this months fees please do so or speak to a member of staff as soon as possible.

We continue to strive to keep all our costs down and provide a warm welcome to all at our facility.

Thanks



29/05/2022

🇬🇧👸🏼 Platinum Jubilee Weekend 👸🏼🇬🇧

Our opening hours for the Jubilee Celebrations.

Thursday - 6:30am until 4pm

Friday - 9am until 4pm

Saturday and Sunday - 9am until 4pm
***No Ladies Class this Saturday***

Monday onwards back to regular hours - 6:30am until 9pm



28/05/2022

🛑 Attention ladies 🛑

Don’t forget your Women who lift class at 4.30 today

These classes are totally FREE, learn how to train, laugh a lot and make some new friends in the process.

The sessions are all about empowering you and giving you the confidence to just walk in and do your thing when you’re ready.

Womens Weights and Well-being with Strongerfittertogether

Saturday afternoons at 4:30pm

Still couple of spaces left for today
( Message to reserve your space )



27/05/2022

Here come the girls!!!!

We’ve lots of young ladies using the gym, so let’s celebrate and promote all that exercise can do for you as a young female.

Think smart, train smart and be smart. 💥

For just one hour a day, 3 times per week you can vastly improve your overall health and fitness, change your body shape, tone up and increase your brain power too whilst you train your body. 🧠 💪🏻

Regular exercise and a healthy lifestyle will change you inside and out! We can help with both, all our staff are always on hand to help and give advice. Just pop along, get chatting, talk about your goals and dreams and let’s see what we can do together.




17/05/2022

☀️ Summer Opening Hours ☀️

A reminder to all of our regular opening hours.

Monday to Friday
06:30 - 21:00

Saturday and Sunday
09:00 - 16:00

Free Women’s Class (must be pre booked)
16:30-17:30



13/05/2022

❗️Reminder❗️

No weights and well-being workshop this week due to Strongerfittertogether being away and Gareth off with Covid

the gym is still open should any of you wish to attend in your own time open from 9am to 4pm

Our next Women Who Lift class will be Saturday 21st of May 🏋️‍♂️💪🏼

Limited spaces available each week ( Message to reserve your FREE space)
If spaces fill fast we will run another class at 5.45 🙌🏼






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Location

Telephone

Address


Aberdare
CF44 6DA

Opening Hours

Monday 6:30am - 9:15pm
Tuesday 6:30am - 9:15pm
Wednesday 6:30am - 9:15pm
Thursday 6:30am - 9:15pm
Friday 6:30am - 9:15pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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