Powerhouse Gym

🗓️July Memberships Are Upon Us🗓️

Walk In Sessions are just £4 a time, any length of stay.

Monthly Memberships £30, just a pound a day!

Couples or Family Doubles memberships £52

Student/Unemployed just £26 a month.

Concessions £21 for the whole month!

Junior memberships, for those who are under 16 £21

***Proof of entitlement to discounted membership will be requested***

Text or call us on 📞 07419 331687 📱for any general enquiries, we’re always here.

Open 7 days a week!
Mon to Fri - 6:30am until 9pm
Sat and Sun - 9am until 4pm

PLUS………………….. Private Ladies Classes on the weekends with the amazing Kelly Adams of She Can and Daniel Norris of Stronger Fitter Together. Book on!!!

She’s making a come back, the amazing Kelly Adams!!!

Contact Kelly_Adams_Coach on instagram or find her on Facebook to book your slots.

The Original Kardashian’s of Aberdare! 💁🏻‍♀️

Our very own Gilson’s with their amazing genetics, work ethic and unwavering support of our establishment Powerhouse Gym.

It’s families, guys and gals like these that make our community exactly what it is……… unique.

Thank you for continuing to support us and being some of the solid foundations of our great community gym.

Change your life for £1 a day and an hour dedicated to yourself a few times a week.

Just 3 to 4 hours a week with ourselves here could seriously improve your mental and physical well being, whether you lift weights, do a cardio session or a mixture of both, your life will improve tenfold.

You’ve nothing to lose and so much to gain for very little investment. Just two steps into our doors you’ll have the warmest of welcomes into an unique community.

👑King Charles Coronation 👑
Bank Holiday Weekend & Monday.

Open as normal all weekend 9am until 4pm and then 8am until 3pm on Monday Guys and Gals.


Remember memberships are as follows:

🏃🏽 Walk In Sessions - £4
Any day or time, any length of stay.

🏋🏻 Standard Monthly Memberships £30
Just £1 a day! Bargain!!

🏋🏾🏋️Couples/Family Doubles - £52

👨🏻‍🎓 Student/Unemployed - £26

Concessions and Under 16s - £21

***Please keep up to date with your membership or revert back to daily payments. We also offer 3 monthly, 6 monthly or yearly payments just enquire.***

OPEN 7 DAYS A WEEK
Mon to Fri - 6:30am until 9pm
Sat and Sun - 9am until 4pm

Early May Bank Holiday!!!

Open as normal all weekend and then 8am until 3pm on Monday.


Memberships are as follows:

Walk In Sessions - £4
Any day or time, any length of stay.

Standard Monthly Memberships £30
Just £1 a day! Bargain!!

Couples/Family Doubles - £52

Student/Unemployed - £26

Concessions and Under 16s - £21

OPEN 7 DAYS A WEEK
Mon to Fri - 6:30am until 9pm
Sat and Sun - 9am until 4pm

Happy Good Friday To You All

Normal hours of opening for us until Monday, where we are reducing hours for the Monday bank holiday only.

Enjoy the weekend and all it brings.

🗓️April Memberships Are In Full Swing🗓️

Walk In Sessions are just £4 a time, any length of stay.

Monthly Memberships £30, just a pound a day!

Couples or Family Doubles monthly memberships £52

Student/Unemployed monthly memberships £26

Concessions just £21 for the whole month.

Junior memberships, for those who are under 16 £21

***Proof of entitlement to discounted membership will be requested***

Text or call us on 📞 07419 331687 📱for any general enquiries, we’re always here.

Open 7 days a week!
Mon to Fri - 6:30am until 9pm
Sat and Sun - 9am until 4pm

Easter Opening Hours Posted Below.

🐰🐥🥚 Easter Opening Times 🥚🐥🐰

Come train all those Cadbury’s eggs off or better still share them with me!! 😂

Hope to see you all over the Easter Weekend!

This week it’s………. WORLD AUTISM AWARENESS WEEK 🌈

We’d love you to train in bright bold colours and fill the gym with positivity, acceptance and a splash of colour as you train.

Life can be tough for those that feel they don’t fit the system, let’s break the system, let’s spread awareness.

Thank you all for your patience and support over the weekend and for understanding an early closure was necessary to maintain and upgrade some equipment.

Here we have our new pieces, if you need any assistance in using them please just ask a staff member.

We hope you enjoy!

Up & Coming Weekend Disruption

This is an ***Early Closure Notice***

All for a great cause, so don’t you fret. 😁

This weekend, the 25th/26th March we will be closing early to do machine maintenance, replacement and repairs.

We will be open 8am (one hour earlier than normal) until 12pm on both days.

***Please take note after 12 noon Saturday 25th and Sunday 26th of March the gym will be closed for upgrade!***

We apologise for any inconvenience caused by this, but endeavour to keep upgrading the gym for our customers and our community.

I want to be a Nascar Driver though!!! 🚗
My Fiesta tells me I am, especially when I corner in 3rd. 😉😂

Seriously though, lifting weights won’t make you bulky and a bodybuilder unless that’s your goal.

Weightloss is calories in vs calories out and how do you get calories out? You burn them, you use them, utilise them and put them to good use. You lift weight, you do that cardio, you sweat, maybe cry and feel like your dying, but afterwards you’re on cloud nine feeling the best you’ve ever felt.

If you want to shape and tone, what do you do? You lift weights, work out, follow that plan, get a sweat on and work on the areas you want to see improvements. You do it regularly, you do it consistently and you see results.

You want to build mass, gain muscle and get big, then you eat big meals, good clean food and you train hard. You train as much as your lifestyle allows, you follow specific training plans, stay accountable and you push those limits inside.

How do you do all that? 🧐

WIth us of course. Whatever your goal we are here to help, guide and support. We’re not just a gym, we’re a community and we give back as much as we can.

Weekend Disruption Looming!!!
Early Closure Notice

All for a great cause though so don’t you fret. 😁

The weekend of the 25th/26th March we will be closing early to do machine maintenance, replacement and repairs.

We will be open 8am (one hour earlier than normal) until 12pm on both days.

***Please take note after 12 noon Saturday 25th and Sunday 26th of March the gym will be closed for upgrade!***

We apologise for any inconvenience caused by this, but endeavour to keep upgrading the gym for our customers and our community.

📣 ANNOUNCEMENT 📣

No Ladies Class this Saturday sorry gals.

Contact Personal Trainer Dan of StrongerFitterTogether to find out when the next class will be on and to book your slots.

Sorry for the inconvenience and disruption of these classes. These are free and run in our own personal time. As you can appreciate the work/life balance and happiness is first and foremost for us all. We can’t burn the candle at both ends and please everyone all the time. Dan needs some much needed him and family time.

As always the gym is there and open 7 days a week, so come on down at any time. We would welcome you with open arms so just pluck up the courage and walk on in. There’s always a member of staff happy to help and a programme to follow with advice and guidance given freely.

⛄️ SNOW DAY ⛄️

We’re open as normal❗️

The heating is on and you’re guaranteed a warm welcome on arrival.

Be careful driving, especially on the estate. See you soon. ❄️

🗓️March Memberships Are In Full Swing🗓️

Walk In Sessions are just £4 a time, any length of stay.

Monthly Memberships £30, just a pound a day!

Couples or Family Doubles monthly memberships £52

Student/Unemployed monthly memberships £26

Concessions just £21 for the whole month.

Junior memberships, for those who are under 16 £21

***Proof of entitlement to discounted membership will be requested***

Text or call us on 📞 07419 331687 📱for any general enquiries, we’re always here.

Open 7 days a week!
Mon to Fri - 6:30am until 9pm
Sat and Sun - 9am until 4pm

We would just like to highlight and make customers and gym users aware that your property; be it keys, wallets, phones, headphones, gym bags and clothing are exactly that, yours. 📱 🔑 👟

💥 Your Property : You Are Responsible 💥

You bring them into the gym at your own risk, we are not responsible for loss or damage whilst there.

If you place an item somewhere whilst training such as a bag in the corner, phone on a bench or keys on the shelf we suggest you continually and visually keep an eye on them or go back and forth periodically to double check all is still ok and there.

It’s common sense.

Thanks All

💥 Missing Today 💥

Set of keys - SEAT fob, Michelin Man key ring.

Could all who have attended the gym this morning and early afternoon please keep their eyes peeled for these.

May have been picked up by accident with your own or dropped into a bag, maybe picked up by mistake and put in a hoodie pocket and forgotten about.

Thanks in advance

So now the day of “lovers” is over let’s get on to the real day of love for February……… Pancake Day!!!

Some protein pancake recipes for you to try:

Oat Pancakes
50g oats
25g/1 scoop protein powder
1 large egg
1/4 tsp baking powder
100mls milk or alternative milk source
1 tsp cinnamon if required

Banana Pancakes
1 banana
75g oats
3 large eggs
2 tbsp milk or alternative milk source
1 tbsp baking powder
Pinch of cinnamon to taste
2 tbsp protein powder of choice

Blitz it all together and use your choice of oil for cooking.

Share your attempts here or even better recipes or brands you buy that come straight from the packet.

Happy Valentine’s Day Gym Goers!

The day of lovers and romance. 💕

Remember you can bring your life partner in today for a free session at the gym and look around, break the ice, ease their nerves and introduce them to us.

They’ll have a huge warm welcome and maybe make a positive lifestyle change in the process. Who knows, you, we and they can only try, ☺️

Valentine’s at Powerhouse 💕

For tomorrow only bring your partner to try us out for free ❤️

Maybe they’re just curious about where you go everyday, or they’d like to try us out and maybe a little shy to come alone.

Either way it’s a free and accompanied introduction to us as a facility and as a community as a whole.

And if you’re really lucky Gareth will be in the kissing booth, aka reception to give you a warm loving welcome!

New Piece of Apparatus from Gym Pin

An extremely versatile piece of equipment which can be adapted and used on various cable machines.

Always aiming to keep our customers and friends happy here at Powerhouse Gym Aberdare.

🗓️February Memberships Incoming🗓️

Walk In Sessions are just £4 a time, any length of stay.

Monthly Memberships just £30, a pound a day!

Valentines Couples or Family Doubles monthly memberships £52

Student/Unemployed monthly memberships £26

Concessions just £21 for the whole month.

Junior memberships, for those who are under 16 £21

***Proof of entitlement to discounted membership will be requested***

Text or call us on 📞 07419 331687 📱for any general enquiries, we’re always here.

Open 7 days a week!
Mon to Fri - 6:30am until 9pm
Sat and Sun - 9am until 4pm

Flex It Up On Funday Friday 💪🏻

Here’s our Ashley making light work of heavy weight bright and early this morning. Keep it moving Ash. 🤘🏻

We’re open 6:30am until 9pm on weekdays, so there’s no excuse not to have an hour to yourself and lift those worries and stresses away.

Just £4 for a walk in session, you spend more than that in the local shop or cafe some days, so pop along and invest that £4 in yourself. There’s no time limit on your session either, so stay an hour or 2 or more.

Everyone is welcome, all ages and abilities so what’s stopping you apart from yourself. 🤔

❤️ 💪🏻Dydd Santes Dwynwen Hapus 💪🏻 ❤️

Lift, love, laugh and be happy!!

Sunday Funday 💪🏻

Where else do you need to be today?

Tick off a great little gym session with us.
Go home to a Sunday roast and fill that belly and fuel that fire.

Then feet up, chill and enjoy the last of the weekend in peace.

Before you know it it’s Monday, back to the grind and routine.

By adding us in just a few times a week, we can assure you that 3 to 4 visits, just 3 to 4 hours of your whole week will make all the difference to your outlook and life. Mentally, physically and emotionally your well-being will improve tenfold.

We’re investing in 2023…………. Are you? 🤔

For as little as £1 a day you can join our establishment.

And for that, you’ll have a wealth of information, advice and knowledge at your finger tips.

Support from ourselves and other members or even our in house PTs should you choose to employ one.

We strive to always give you the best we can, for you to become the best you you can be. All you have to do is turn up, walk in, do your thing, enjoy it and come back.

What have you got to lose?

By joining up you’ll get rid of those demons, those anxiety levels and stress hormones you carry that carry those extra lbs. You’ll build not only a fitter, healthier body, but a whole new mindset, higher self esteem and confidence and a new outer and inner you.

Open 7 days a week
Mon to Fri - 6:30am to 9pm
Sat and Sun - 9am to 4pm

We even run a free ladies class, message Stronger Fitter Together for details on how to book on.

We’re more than just a gym facility. 💪🏻

We’re stocked with everything from protein bars and ready made protein drinks, refreshments such as lucozade and monster to plain old water, all refrigerated and stock rotated.

We stock supplements, wrist strap, beakers/shakers and so much more.

Come take a peek inside, you won’t be disappointed especially with our shining personalities and unique warm welcome that you won’t find anywhere else. 😁

January blues hitting, feeling low, lacking self esteem and needing a confidence boost?

Come train it all away in a great atmosphere with lively music, a friendly warm welcoming environment and plenty of experience and words of advice and encouragement on hand.

Walk In Sessions are just £4!

Monthly Memberships just £30, a pound a day!
Couples/Family Duo memberships £52
Student/Unemployed memberships £26
Concessions just £21
Junior memberships for those who are under 16 £21

The biggest investment you can make is within yourself. When you feel good about yourself, when the endorphins kick in and you smile wide, good things happen around you. 😁

Text or call us on 📞 07419 331687 📱for any general enquiries, we’re always here.

Open 7 days a week!
Mon to Fri - 6:30am until 9pm
Sat and Sun - 9am until 4pm

We would just like to wish everyone far and wide, all customers, clients and good friends a very Merry Christmas and an extremely Happy New Year.

Thank you for your continued custom, support and friendship, it doesn’t go unnoticed and won’t be forgotten, especially during all the hard times we’ve all had.

So once again
🎄🎅🏻🤶🏻 Merry Christmas 🤶🏻 🎅🏻🎄

From all of us at Powerhouse Gym

Gareth, Paul, Joan, Jazz and all the staff.

Love to all.

🎅🏻Christmas Opening Hours🎅🏻

DECEMBER
Friday 23rd - 6:30am to 9pm
Saturday 24th -8am to 2pm
Christmas Day - CLOSED
Boxing Day - CLOSED
Tuesday 27th - 8am to 4pm
Wednesday 28th - 8am to 4pm
Thursday 29th - 8am to 4pm
Friday 30th - 8am to 4pm
New Years Eve - 8am to 2pm

🎉JANUARY 2023 🎉
New Years Day - CLOSED
Monday 2nd - 8am to 4pm
Tuesday 3rd - back to regularly opening times.

🎄Hope all our customers old and new have a very Merry Christmas and a Happy New Year, best wishes and seasons greetings from us all at Powerhouse Gym. 🎄