Welcome to The Dare Fitness page. It is our mission to help you achieve your potential through fitness – Do you Dare To Be Different?
Dare Fitness is a results‑based strength and lifestyle gym for real people who want to get stronger, feel healthier, and actually change their lives — with support, community, and coaching built in. This is a place for friendly discussion and updates on everything Dare Fitness. We’d like to keep this page cordial and on topic, so here are a few dos and don’ts while you’re here. Language and tone
08/09/2026
This is what you get at Dare Fitness — variety, coaching, atmosphere, and classes that actually push you.
From early‑morning sessions to evening strength circuits, the schedule is packed.
Members book their classes ONE WEEK early via the app.
Priority access. No fighting for spaces. No missing your favourite sessions.
Join Dare Fitness and train with a team that shows up.
Some warm up advice from Tom
If you need any help or guidance on gym floor don’t be afraid to grab member of staff for some knowledge bombs 🧡
06/09/2026
Sending all our good luck to Liam attempting the Atlas world‑record today.
Massive effort, massive moment. We’re all behind you — go smash it. 🔥
04/09/2026
🔥 THE FINAL SGPT BLOCK OF 2026 🔥
6 WEEKS • SMALL GROUP • BIG RESULTS
Our LAST SGPT BLOCK OF 2026 starts the week of 5th October — and once it’s gone, that’s it for the year! 👊
🏋️ Progressive strength training
🔥 Small group sessions
📈 Structured progression
💪 Train with the support, motivation & accountability of a team
⚡ MORNING & EVENING SESSIONS AVAILABLE
Whether you’re looking to get stronger, build confidence, improve your technique or finally get consistent with your training — this is your chance to finish 2026 stronger than you started.
We have had huge success in 2026 with 8 groups and 48 people seeing some incredible results !
⚠️ LIMITED TO 6 SPACES
📩 DM us for more information & to register your interest
Little Black Dress season is just around the corner — time to tighten up, tone up, and feel unreal in every photo.
And lads… this isn’t just about dresses.
Winter is prime time to build size, strength, and shape.
Strong glutes, bigger chest, thicker back, cleaner waist — confidence for every Christmas party, every outfit, every room you walk into.
03/09/2026
Red Bull wings or Monster claws — whatever fuels you, we’ve got it stocked.
Pick your weapon. Chase your gains.
🔥 SEPTEMBER CHALLENGE 🔥
Tanisha’s feeling savage and she’s calling everyone out for the DEVIL PRESS 😈
Max reps in 1 minute
• Females: 6 kg dumbbells
• Males: 10 kg dumbbells
No excuses. No mercy. Just grit.
Tag your score and prove you can hang with the devil 👊
31/08/2026
Bank holiday Monday Hours
Open as usual Tuesday 6am 🙌
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 3pm |