Dare Fitness Ltd

** Ski Erg Challenge **

Only 9 days left of our Ski Erg Challenge,

Competition is strong 💪,

🎉 Dare Fitness goodie bag for the winners 🎉

In it, to win it,

#daretobedifferent 🧡

** Ski Erg Challenge **

Only 9 days left of our Ski Erg Challenge,

Competition is strong 💪,

🎉 Dare Fitness goodie bag for the winners 🎉

In it, to win it,

#daretobedifferent 🧡

Who’s got that Monday Motivation? Pop into the gym and see what we have to offer .

All memberships include both gym and class access and this month we have some major deals on 💪

#WhatDoYouDareToBe?

Who’s got that Monday Motivation? Pop into the gym and see what we have to offer .

All memberships include both gym and class access and this month we have some major deals on 💪

#WhatDoYouDareToBe?

👻 🎃 Happy Halloween 🎃 👻

At the end of the month to celebrate Halloween we are giving out a huge treat and open weekend for anyone who wishes to try out our gym for free and take the last opportunity to sign up to our October special promotion of 50% first month and zero joining fee on all direct debt memberships !!

If you wish to join a class or try out our spooktactular weights room just drop us a message or call 01685 872424 so we can book you in as a special guest as we operate a capped capacity to ensure we are Covid safe 🦠

TAG and SHARE ….let your friends know about this monster deal 📱

#DareToBeDifferent

👻 🎃 Happy Halloween 🎃 👻

At the end of the month to celebrate Halloween we are giving out a huge treat and open weekend for anyone who wishes to try out our gym for free and take the last opportunity to sign up to our October special promotion of 50% first month and zero joining fee on all direct debt memberships !!

If you wish to join a class or try out our spooktactular weights room just drop us a message or call 01685 872424 so we can book you in as a special guest as we operate a capped capacity to ensure we are Covid safe 🦠

TAG and SHARE ….let your friends know about this monster deal 📱

#DareToBeDifferent

Looking for some extra energy as the dark and wet winter nights approach ? We have a variety of pre workout supplements available at reception!

ABE delivers a unique blend of the most vital and researched active ingredients known to help increase physical performance, reduce tiredness & fatigue and provide continual focus throughout your training, maximizing your bodies potential 🏋️‍♀️🏃‍♀️

Don’t forgot about your recovery window too. New UFit Protein RTD shakes available to go with our protein water . Both giving you a 25g boost of protein to grow and recover 💪

#daretobedifferent

Class Timetable ⏲

Take a look at our class Timetable and our New Classes 💪

Body Blast - A body weight based class that will focus on toning and weight loss in this high intensity fast paced class that is suitable and adjustable for all gym levels 🤸

DareFit - Takes place upstairs in our Functional area, giving your body a full conditioning workout using the watbike, skierg, battle ropes, curved treadmill and assault bike 🚴

Warrior - Learn to Lift, Learn to Squat, join us in our weights area, where we focus on your Technique, we pride ourselves on getting your technique right, if you use weights correctly you will gain the strength and use them for life 🏋

Try our classes for £5 pay as you go

Or Free with any membership packages

Drop us a message 📱

Or call us on 01685 872424 📞

#daretobedifferent 🧡

Class Timetable ⏲

Take a look at our class Timetable and our New Classes 💪

Body Blast - A body weight based class that will focus on toning and weight loss in this high intensity fast paced class that is suitable and adjustable for all gym levels 🤸

DareFit - Takes place upstairs in our Functional area, giving your body a full conditioning workout using the watbike, skierg, battle ropes, curved treadmill and assault bike 🚴

Warrior - Learn to Lift, Learn to Squat, join us in our weights area, where we focus on your Technique, we pride ourselves on getting your technique right, if you use weights correctly you will gain the strength and use them for life 🏋

Try our classes for £5 pay as you go

Or Free with any membership packages

Drop us a message 📱

Or call us on 01685 872424 📞

#daretobedifferent 🧡

Looking for guidance to gain confidence in weights room? How about a weights room based class instructor led to guide you through the basics 💪

Join Rory every Sunday at 9.30am for our new WARRIOR class 🏋️‍♀️

Simply use your app to book a spot or drop us a message and we can book you in . Free to all dare fitness members or £5 PAYG #daretobestrong #daretobedifferent

Looking for guidance to gain confidence in weights room? How about a weights room based class instructor led to guide you through the basics 💪

Join Rory every Sunday at 9.30am for our new WARRIOR class 🏋️‍♀️

Simply use your app to book a spot or drop us a message and we can book you in . Free to all dare fitness members or £5 PAYG #daretobestrong #daretobedifferent

With the Welsh winter apon us 🥶 why not bring your outdoor training to the comforts of indoors 🏃‍♀️ 🚴🏻‍♀️

We have a huge cardio and functional area with some great new additions including the curve treadmill and watt bike to facilitate your out to indoor transition

But if you need some extra motivation …. How about 50% off your first month here at Dare Fitness PLUS no joining fee on all direct debt memberships 😮

Offer available throughout October to get you ready for the winter month 💪

#DareToBeDifferent

We are still doing our bit to prevent the spread of Covid 💪

Are you doing yours?

Please remember to spray and wipe down your equipment after use,

And use the hand sanitizer around the gym,

We aren't in the clear just yet, but togeather we can stop the spread 🧡

#daretobedifferent 🧡

We are still doing our bit to prevent the spread of Covid 💪

Are you doing yours?

Please remember to spray and wipe down your equipment after use,

And use the hand sanitizer around the gym,

We aren't in the clear just yet, but togeather we can stop the spread 🧡

#daretobedifferent 🧡

* New Class Timetable *

Check out our new class timetable as of Monday the 6th of September

With our new class Bodyblast added on Mondays and Saturdays 💪

And additional instructor led classes,

Remember virtual classes can also run anytime to suit you 🧡

Drop us a message or call us on 01685 872424 📞 to book in

£5 pay as you go

Free for our lovely members 🧡

#daretobedifferent 🧡

* New Class Timetable *

Check out our new class timetable as of Monday the 6th of September

With our new class Bodyblast added on Mondays and Saturdays 💪

And additional instructor led classes,

Remember virtual classes can also run anytime to suit you 🧡

Drop us a message or call us on 01685 872424 📞 to book in

£5 pay as you go

Free for our lovely members 🧡

#daretobedifferent 🧡

Enjoy the sun and your long weekend 😊

Closed bank holiday Monday but see you back bright and early 6am Tuesday morning

#daretobediffrent

Enjoy the sun and your long weekend 😊

Closed bank holiday Monday but see you back bright and early 6am Tuesday morning

#daretobediffrent

🌟 New Equipment 🌟

We are excited to Introduce our new

WATTBIKE 🚴

The Benefits of using the Wattbike

⭐ Help you with weight loss

⭐ improve cardiovascular endurance

⭐ strengthen your body

⭐ increase hip stability and balance

⭐ improve your cycling technique

You can find this beauty on top floor in our cardio room Along side our ever growing functional area 💪

#daretobedifferent 🧡

🌟 New Equipment 🌟

We are excited to Introduce our new

WATTBIKE 🚴

The Benefits of using the Wattbike

⭐ Help you with weight loss

⭐ improve cardiovascular endurance

⭐ strengthen your body

⭐ increase hip stability and balance

⭐ improve your cycling technique

You can find this beauty on top floor in our cardio room Along side our ever growing functional area 💪

#daretobedifferent 🧡

** Bookings **

After our Poll,

The results are in,

Looks like the majority of Members want to keep the booking slots,

As We try our best to please everyone,

We have decided for the time being you will need to continue to book the weights room and classes.... guaranteeing you a workout station 💪

But There is now no need to book in for your Cardio sessions,

You can just rock up and work out 💪

There is enough space available on top floor to allow open access,

And there is now no time limit on the cardio room sessions,

Again a massive Thankyou to all our Members for their support and cooperation, you have been amazing during this time 💪

#daretobedifferent 🧡

** Bookings **

After our Poll,

The results are in,

Looks like the majority of Members want to keep the booking slots,

As We try our best to please everyone,

We have decided for the time being you will need to continue to book the weights room and classes.... guaranteeing you a workout station 💪

But There is now no need to book in for your Cardio sessions,

You can just rock up and work out 💪

There is enough space available on top floor to allow open access,

And there is now no time limit on the cardio room sessions,

Again a massive Thankyou to all our Members for their support and cooperation, you have been amazing during this time 💪

#daretobedifferent 🧡

POLL: OPEN GYM SESSIONS

Please complete the poll below and let us know how you would like to see your gym run with COVID restictions easing.

https://poll.app.do/pg/open-gym-sessions

POLL: OPEN GYM SESSIONS We need your opinion.

☀️ Kettlebells with Rory ☀️

Looking to tone up, define muscle and shred those pounds,

Sweat it out with Rory in Kettlebells 💦

To book on call 📞 01685 872424

Or use our Fitsense App

#daretobedifferent 🧡

☀️ Kettlebells with Rory ☀️

Looking to tone up, define muscle and shred those pounds,

Sweat it out with Rory in Kettlebells 💦

To book on call 📞 01685 872424

Or use our Fitsense App

#daretobedifferent 🧡

Circuits at the ready 🏋

The stations are set .... are you?

Book a spot by using your fitsense app or send just send us a message 💪

Remember you can bring a friend for free if your a Dare member just let us know so we can book tnem a spot!!

#daretobedifferent

Circuits at the ready 🏋

The stations are set .... are you?

Book a spot by using your fitsense app or send just send us a message 💪

Remember you can bring a friend for free if your a Dare member just let us know so we can book tnem a spot!!

#daretobedifferent

🔥 PROMO 🔥

Free class to anyone who comes with a member 😉

🌟 New Class 🌟

Join our new Team Member Dafydd,

This Wednesday at 6pm for

Circuits with Daf 🏋

Suitable for all abilities,

The class will include stations such as

Kettlebells,

Dumbbells,

Med balls,

Skipping ropes,

Barbells

#dare2try

#dare2train

#daretobedifferent 🧡

🔥 PROMO 🔥

Free class to anyone who comes with a member 😉

🌟 New Class 🌟

Join our new Team Member Dafydd,

This Wednesday at 6pm for

Circuits with Daf 🏋

Suitable for all abilities,

The class will include stations such as

Kettlebells,

Dumbbells,

Med balls,

Skipping ropes,

Barbells

#dare2try

#dare2train

#daretobedifferent 🧡

☀️ Polite Notice ☀️

We appreciate its absolutely boiling out🔥

And sunbathing, day drinking, or just hiding in the shade is a priority 🥂

But please cancel out of your session if your not able to make it, so other memebers or walk in's can take advantage of the slot 🏋

#staysafe

#suncreamisamust

#daretobedifferent 🧡

☀️ Polite Notice ☀️

We appreciate its absolutely boiling out🔥

And sunbathing, day drinking, or just hiding in the shade is a priority 🥂

But please cancel out of your session if your not able to make it, so other memebers or walk in's can take advantage of the slot 🏋

#staysafe

#suncreamisamust

#daretobedifferent 🧡

**IMPORTANT NOTICE**

**EARLY CLOSE TONIGHT **

We have no electricity!

There is an electrical problem in town and the power is out,

We have no lighting, no music, and no air con, or fan system, and its to hot and to dangerous to train without any air!

Sorry for the short notice ,

Fingers crossed its sorted within the next few hours 🤦‍♀️

#daretobedifferent 🧡

**IMPORTANT NOTICE**

**EARLY CLOSE TONIGHT **

We have no electricity!

There is an electrical problem in town and the power is out,

We have no lighting, no music, and no air con, or fan system, and its to hot and to dangerous to train without any air!

Sorry for the short notice ,

Fingers crossed its sorted within the next few hours 🤦‍♀️

#daretobedifferent 🧡

Our members are breaking all the rules today!!!

#puplife

#daretobedifferent 🧡

Our members are breaking all the rules today!!!

#puplife

#daretobedifferent 🧡

Legs, bums and tums 🍑

Tomorrow Morning 9.30am,

Look out summer,

Here comes the Ass Growth,

"If your not squeezing, your not working"

🍑 Drop us a message, or call us on 01685 872424 to book 📞

Only £5 Pay as you go session

#daretobedifferent 🧡

Legs, bums and tums 🍑

Tomorrow Morning 9.30am,

Look out summer,

Here comes the Ass Growth,

"If your not squeezing, your not working"

🍑 Drop us a message, or call us on 01685 872424 to book 📞

Only £5 Pay as you go session

#daretobedifferent 🧡

Who's ready for 5th gear this morning 🚴🏋

9.30am

Lets earn those weekend calories 🥂🤣

#daretobedifferent 🧡

Who's ready for 5th gear this morning 🚴🏋

9.30am

Lets earn those weekend calories 🥂🤣

#daretobedifferent 🧡

Hi guys,

If over the weekend there are no orange cloths available to sanitise your station,

Please use blue roll, and bin it on your way out,

Spray it, wipe it, bin it,

Thankyou for doing a great job and keeping us clean 🏋

#daretobedifferent 🧡

Hi guys,

If over the weekend there are no orange cloths available to sanitise your station,

Please use blue roll, and bin it on your way out,

Spray it, wipe it, bin it,

Thankyou for doing a great job and keeping us clean 🏋

#daretobedifferent 🧡