Dare Fitness Ltd

Dare Fitness Ltd


Reposted from Dare Fitness Ltd St David's Church, #Aberdare #daretobedifferent 🧑 #ouraberdarebid #supportLocalBusiness #supportsmallbusiness
Dare Fitness Ltd
🧑 Take a look at our fresh and exciting new piece of kit 🧑 #ouraberdarebid
#daretobedifferent #supportsmallbusiness #visitrct #visitwales #shoplocal #shoplocalrct
Dare Fitness Ltd will be opening 03 May 2021 #ouraberdarebid #supportsmallbusiness #daretobedifferent #shoplocal #shoplocalrct
Thanks for the support does me the world of good to come somewhere safe, supportive and understanding over the last few months ###
Brilliant virtual spin class tonight....well done Amy x
1st session back this morning, absolutely loved it. Booking system is fantastic and separate zones means you feel completely safe while you're there. Well done guys, you've done an awesome job 😁😁
Dare Fitness Ltd are back! Check these guys out if you’re near Aberdare! #independentgymsuk #gymsinwales #darefitness #exerciseismedicine #gymsaresafe
Just picked up my jumper and bottle they look great ### the place is looking amazing too, come on government give them the green light to open they well and truly all set up and ready for it xx
Smashed deck of cards this morning well done kids xx
The PitStop crew are sending huge congratulations to our lovely client Amy Evans of Dare Fitness Ltd & her FiancΓ©e Kelly Moses on their engagement! πŸ’—πŸ’—
Can anyone help us please?

We Are Dare Fitness! Dare to join us, Dare to be a part of our team but most of all Dare To BE Different! Local and Friendly gym owned by Welsh International Rugby Player Amy Evans

Welcome to The Dare Fitness page. It is our mission to help you achieve your potential through fitness – Do you Dare To Be Different? This is a place for friendly discussion and updates on everything Dare Fitness. We’d like to keep this page cordial and on topic, so here are a few dos and don’ts while you’re here. Language and tone

β€’ Keep it relevant. This isn’t the time or place for random banter or plugging your business, so keep discussions gym related.
β€’ Be friendly. Humans disagree with each other – that’s fine. But verbal abuse, aggression or bullying individuals will NOT be tolerated. β€’ β€’ β€’P β€’Please don’t post things that could cause offense or distress to others as you will be banned by our admin staff. Customer service

β€’ Constructive criticism keeps us on our toes and helps us improve the customer experience for you. Just remember to keep it constructive so you don’t break any of the rules above.
β€’ We’ll try to help you with any queries you have, but for your privacy and security, we ask that you only provide account details by private message.. Restrictions and exclusion

We do not allow and will remove the following:

β€’ Duplicate postings (spam) by the same user or groups
β€’ Any comments that publicise, encourage or endorse illegal activity
β€’ Impersonating brands or other users or featuring licensed or copyright material
β€’ Content containing unverified or false claims about products . Thanks for reading, we hope you enjoy being a part of Dare Fitness and achieving all your goals here with us.

Temporarily closed


Friday night at the Bar,

Open until 9pm,

More you burn, more 🍻 you earn πŸ˜‰



❗️Virtual Pump❗️

Tomorrow at 9.30am

Cant make a class?

No problem, we have you covered πŸ˜‰

We have virtual pump available for anyone who wants to fit a session in at anytime,

Just ask a member of staff to set you up and your good to go ✌

Pump! Getting you fitter, stronger and toned all in one class πŸ’ͺ



The weights room is Looking very inviting today πŸ™Œ

Are you ready to get your pump on πŸ‹

Summer is just around the corner 🌞

Drop in for a session, no need to book ✌

Β£5 pay as you go,

Free to members,



Who's in for Virtual Cycle πŸš΄β€β™‚οΈ

Tomorrow morning at 6.15am

When the Boss is away, you guys can still play 🀣

No excuses, you can still get your weekly cycle session in,

The class you love to hate, and hate to miss πŸ™ˆ

Virtual Cycle is available at anytime of day, just ask at reception to set it up for you ✌

Free to members
Β£5 pay as you go



Body Blast with Georgina πŸ’ͺ

Monday and Thursday this week at 9.30am

Start your morning with a great all over body workout,

That will tone and tighten whilst burning those calories πŸ‘

Drop us a message to book on,
Call us on 01685 872424
Or use your Fitsense App



This weeks Timetable πŸ₯Š

Why not get involved and

Try a new class? πŸ™Œ

We have Dare2combat with Tanisha 🀼

Strength Circuits with Daffydd πŸ‹

DareFit with Rory πŸƒ

Bodyblast with Georgina 🀸

Drop us a DM to book on,
Call us on 01685 872424
Or use your Fitsense App



We are Open every Saturday,

8am until 4pm,

Drop in for your weekend session ✌


Membership Packages πŸ™Œ

We have Membership Options available to suit everyone,

From out cheapest option of Β£29.90 for a 12 month contract, thats literally less than Β£1 a day❕️

To a monthly flexi option at £34.90 with the convince of being able to cancel at any time ✌

Or you can try us out with a day pass for just Β£5 πŸ˜€

To sign up drop us a DM,
Pop to the gym
Or call us on 01685 872424



Warrior ✌

This Friday at 9.30am with Rory


Every Sunday with Daffydd at 9.30am,

Lifting not only makes you stronger, it makes your heart healthier, decreases abdominal fat and burns calories more efficiently πŸ’ͺ

And it's a massive plus that Strong is now the new sexy πŸ”₯

Drop us a DM to book on,
Call us on 01685 872424
Book via your App



June timetable update ❕️

Slight changes to classes this month as Amy is away and in full organising wedding mode πŸ‘°πŸ»β€β™€οΈπŸ€

All classes stay at the same time ⏲️

This is a great opportunity for you to try out new classes and new instructors ✌

Get out of your comfort zone, push your limits and reach new goals πŸ’ͺ


Dare Fitness Ltd updated their business hours. 08/06/2022

Dare Fitness Ltd updated their business hours.

Dare Fitness Ltd updated their business hours.


New Flavour Drop πŸ™Œ

Lemon cheesecake πŸ‹

For all you cheesecake lovers this is the one πŸ˜‹

Get yours at reception 2.50



It's Monday!!

And this means one thing,

Cycle with Amy at 6pm πŸš΄β€β™‚οΈ

Burn off those weekend drinks 🍸

Drop us a DM
Or use your Fitsense app to book ✌



We are celebrating the Queen's Jubilee πŸ‘Έ

By staying open for all our members,

And giving newbies the chance to try our facilities for free! πŸ‘‘

Join us this weekend to get your Royal Flush on 😳 πŸ’¦



Celebrating the Queen's Jubilee the only way we know how,

With a Royal Welcome all weekend πŸ‘‘

Sessions on us ✌


Who’s in for a Saturday sesh with @georginamsewell ? Spaces available for 9am tomorrow πŸ˜… just drop a DM πŸ“©or use your FitSense app to book πŸ“² FREE TO DARE MEMBERS or Β£5 PAYG


Cant beat a Morning spin session πŸš΄β€β™‚οΈ

Every Thursday with Amy at 9.30am πŸ’¦

One of the best Cardio classes out there,

An excellent calorie burner πŸ”₯

Improves your strength 🦡

Builds a strong core

And promotes a healthy heart ❀️

And great company πŸ‘Œ

Book via your Fitsense App,
Drop us a DM,
Or call us on 01685 872424



Are Glute Drive machines any good?

The Glute Drive gives you the full benefits of the hip thrust exercise, simply, safely, and with good form.

Excellent for developing that Butt and your hamstrings πŸ‘

Not sure how to use it?

Ask us we are happy to show you πŸ˜€



Low rows with the cable machine,

Working that back πŸ’ͺ

Need any tips don't be afraid to ask us



5th Gear

9.30am every Tuesday


6.15am every Thursday,

Half bike, half barbell weights πŸš΄β€β™‚οΈπŸ‹

What are you waiting for?

Get booking via the app,
Drop us a DM
Call us on 01685 872424

Β£5 pay as you go,

Free to members



Let your Monster out πŸ’ͺ

Β£1.50 a can

Ask at reception ✌



It's Friday yeah 😎

Don't let the fact its Friday the 13th ruin that its still Friday πŸ™Œ

Remember there's nothing scarier than burpees 🀣

So get in, get it done,

And have a wicked weekend ✌

(But stay safe just encase 🀞🀣)



Dont forget Dare2Combat with Tanish

Tonight 6pm πŸ₯ŠπŸ₯Š

A high energy interactive class, for all levels of fitness,

Learning new skills safely and correctly,

Burn those calories and tone that body at the same time all whilst having fun πŸ€Όβ€β™€οΈ

Book via your Fitsense App
Drop us a DM
Or call us on 01685 872424



** Two spaces Available **

We have 2 spaces available tonight with Dafydd for his strength Circuit class,

A Strength workout in the comfort of the studio,

Learn the correct techniques to develop the skills and progression to feel comfortable in the weights room,

Remember lifting weights makes you not only tone and build but muscle but stronger to πŸ’ͺ

To book on call us on 01685 872424
Drop us a DM
Or use your App



Turn it up Tuesdays πŸ‹

The weight room is looking fresh πŸ‘Œ

Get your session on today,

Its been a buzzing morning so far,

Lovely to see our members up bright and early πŸ˜€

Pay as you go sessions Β£5
No booking required, just pop in πŸ’ͺ



Who's in for 5th Gear in the morning?

Burning πŸ”₯ calories and building πŸ’ͺ

Is the name of the game

9.30am with Amy

Call us on 01685 872424
Book via our app
Drop us a DM



What's getting you through your weekend workout?

πŸ’₯ TNT

πŸ‘» Monster

πŸ₯€ ABE can

⚠️ ABE Pre-workout scoop

All available at reception ✌



Our Functional area in full swing πŸ™Œ

Checkout or our bits ✌

* ski-erg

* Stepper

* Curve Tredmil

* Assault bike

* Battle ropes

* Rowing machine

Can all be found in our Cardio room,

Along with a great range of cable machines, running machines, exercise bikes, cross trainers and weights.

Including our glute machine and Smith machine πŸ‘

Pop in to take a look around at anytime πŸ‘€



Remember guys,

If your missing your spin fix this week, you can always book on to do a virtual class πŸš΄β€β™‚οΈ

Anytime the studio is free just pop in and ask a member of staff to set it up for you πŸ™Œ

Spinning is winning πŸ’¦ πŸ₯΅



Dare2combat with Tanisha πŸ‘Š

Tomorrow morning at 9.30am

Sweat, fun and laughter πŸ˜ƒ

And a real good full bodywork πŸ₯΅

Book your space now πŸ’ͺ



A massive welcome to @liamboggisfitness_ who officially starts at Dare Fitness today 🧑

To welcome Liam to the team,

We are running a special offer throughout May,

No joining Fee for the entire Month of May!!

Anyone who wants to sign up, now is a great time to do so πŸ’ͺ

🌟 No Joining Fee

🌟 New classes

🌟 No booking required

🌟 Summer around the corner (calories burnt, are calories earned) 🍻

What more motivation do you need β˜€οΈ

For more information call in for a look around,

Call us on 01685 872424,


Drop us a DM



πŸ’₯ Temporary Timetable change πŸ’₯

We have a slight change in Timetable this week due to a certain Boss lady goin on her Henparty! Miss Amy Evans! Eekk πŸ₯‚

Please check out our upcoming classes,

We have Tanisha with her new upbeat and energetic Dare2Combat classes and 5th Gear πŸ‘Š

Georgina making us sweat and tone with her BodyBlast and kettlebells classes πŸ’¦

Dafydd getting us to learn to lift, build muscle and strength warrior and strength circuit classes πŸ’ͺ

And Rory gettin us beach body ready with his legs, bums and tums classesπŸ‘

What class do you fancy?

To book on call us on 01685 872424
Drop us a DM
Or book via your Fitsense App

πŸ’₯ As we have Staff away with Amy on her hen please call the gym if your in need of an urgent reply or to book onto a class as we may not get your DM in time, if you dont get a reply and wish to come to class, please just come πŸ˜€ we will make a space for you πŸ’₯



Just a reminder we are Closed tomorrow for Bank holiday Monday,

But our doors will be back open Bright and early on Tuesday at 6am β˜€οΈ

Have a great weekend all 🍻

Dare Fitness 🧑


Massive Good Luck to Tanisha today πŸ€

Who is competing in the WKU British Championships 🀞

Go Kick some butt πŸ€Όβ€β™€οΈ

You got this πŸ’ͺ

From all of us at Dare Fitness 🧑

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St Davids Church

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 9am - 2pm

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