They just get better and better!!
Commando Fit is the Ultimate Fitness experience delivered by a current serving Royal Marine Physical Training Instructor.
Operating as usual
Short term thinking for immediate self gratification. For example, “I should have that Macdonalds vegan burger.” Weak thinking that interferes with your long term goal.
The path of righteousness is to walk by God's side, to be committed to Him, to be loyal and faithful to Him.
It’s fair to say that Teagan has been educated in the errors of her ways and moving forward will remain on the path of righteousness. Weakness eradicated
GO ON little warrior
Motivational Tips for your winter workouts
#1 Move your lazy carcass!
The late night grinders. When others are out partying we are working, going that extra mile always pushing for just one more rep
Don’t workout because you feel you need to, workout because your body deserves respect and healthy attention
When someone tells you it can’t be done. Remember: these are their limits, not yours.
Surround yourself with determined people and they will make you feel anything is possible.
.o.gilmour aka Dory/Firewoman Sam, legendary plumber aka Dave the rave Bopsy and voice of the valleys and YouTube legend putting in the hard graft.
She’s flying! From a 30 minute beginners class to rocket woman in no time at all
Cheerfulness, not in the face of adversity, but my lungs are going to explode.
My name is Carl I have served in the Royal Marines for 18 years, specialising in Physical Training and Instruction. My career has taken me around the world from operating deep in the jungle, to enduring sand storms in the desert and mastering the harsh environment of the Arctic winter. My Royal Marines career and development has been pivotal in my life choices and it has carved a fantastic career path full of excitement and opportunity. As you can imagine my Royal Marine career has kept me very active. I am into all aspects of Physical Training from Ultra Fit both participating and organising, functional style circuits, strength and conditioning and many more. I also hold numerous Adventure Training qualifications and I am a believer in promoting fitness through Adventurous activities.
Commando Fit is also supported behind the scenes by Kev who alongside myself is a Royal Marine and Physical Training Instructor. Together we are positive we can help you achieve the results you want.
Commando Fit is committed to promoting fitness for all ages, levels and abilities. All sessions are achievable, varied and tailored to allow individuals to work within their own physical ability, which allow the sessions to be challenging but enjoyable for everyone throughout.
At Commando Fit we specialise in functional body Conditioning sessions as well as one-to-one coaching and mentoring. The key to our instructors success is our Royal Marine Commando background and expertise in physical training. Our instructors have years of experience in the Royal Marines Physical Training Branch. We pride ourselves on delivering quality training in the most professional manner. The team have the ability to effectively control and instruct a group of individuals using clear and concise verbal commands to capture attention and increase motivation, this is an experience that delivers the Royal Marines ethos: Courage, Determination and Cheerfulness in the face of adversity.
|Monday||6pm - 7pm|
|Tuesday||6pm - 7pm|
|Wednesday||6pm - 7pm|
|Thursday||6pm - 7pm|
|Friday||6pm - 7pm|
|Saturday||8am - 9am|
We are a British Sub-Aqua Club branch based in Godreaman near Aberdare in the Cynon Valley. Our membership mainly comes from the surrounding Valleys and all walks of life We are a non-profit making club with a vast range of interests and experience
Kingdom of Chaos, is a children's multi activity centre, and soft play featuring; Giant inflatable assault course, baby and toddler room, role paly rooms, modular climbing frame, lego room, 2 birthday party rooms, cafe and outdoor play area with decking.
Gravity Bike Park run by Pedalabikeaway. Beginner and intermediate Mountain Bike Riders with Uplift,
A new gym in the heart of the Cwmaman community.
Aberdare Classical Martial Arts Circle provides an opportunity for people in the South Wales Valleys to study the martial arts of Old Japan, both armed and unarmed, under the auspices of the Jinenkan organisation.
Local football club which started in 1969 has teams under 7s, 9s 11s and 2 senior teams.
Ponies & horses taken in for show production,Breaking,Schooling,Selling,hunting liveries and we are passionate to help solve any behavioural issues. Clipping services also available Transportation services available with competitive prices.
AC/DC supports competitive diving in the RCT area. For information on learn to dive sessions please call the Sobell Leisure Centre directly on: 01685 870111