Commando Fit

Any excuse you can think of, I’ll find a solution.

Got kids? Bring them along.

Too unfit? That’s exactly why you should start.

No confidence? Nobody walks through the door feeling confident on day one.

100 days. £100. Just £1 per day.

Build fitness. Build structure. Build confidence.

All in a supportive environment with people who want to see you succeed.

The next 100 days will pass whether you do something or not.

You might as well come out the other side fitter, stronger and healthier.

Results come from discipline.

UTR launched this week and we’ve already got 8 people on board.

£15 per month.

Simple training.

Simple nutrition principles.

Daily accountability.

No check-ins. No transformation photos. No nonsense.

Looking for the next group to join us.

COMMANDOFIT EST. 2018

Built on 22 years of military experience, discipline and community.

CommandoFit isn’t about mirrors, egos or pretending to have your life together. It’s about real people showing up together, getting fitter together and leaving in a better place mentally and physically than when they arrived.

Every evening at 6PM we train in one of the best outdoor settings in South Wales, surrounded by over 500 acres of hills, trails, fresh air and open countryside at Dare Valley Country Park.

No traffic.
No packed commercial gym.
No intimidation.

Just fresh air, exercise, good people and good coffee afterwards.

Whether you’re completely unfit, coming back after years away from exercise, struggling mentally, lacking confidence or already experienced in training — you are welcome here.

Nobody gets left behind.
Nobody is made to feel out of place.

The hardest part is showing up.
I’ll guide you through the rest.

CommandoFit has helped build confidence, friendships, discipline and resilience for people from all walks of life since 2018.

Fitness builds morale.
Strong people build strong communities.

Whether you train with us now, or trained with us in the past, tell people about your experience at CommandoFit below.

Someone sitting at home today unsure whether to come down might need to read it.

(Abuse also welcome. It’s Aberdare after all.)

✅ All fitness levels welcome
✅ Outdoor group training
✅ Fantastic community atmosphere
✅ Beautiful countryside setting
✅ Fresh air & exercise
✅ Great coffee afterwards
✅ Real coaching & support

SHOW UP. PUT IN THE WORK. BELONG.

Every Evening — 6PM
Dare Valley Country Park

Summer holiday weight gain is a common occurrence with disrupted routines due to the dreaded children’s 6 week holiday, increased food and drink consumption, and less physical activity. However, it's often temporary and can be managed by staying active, making mindful food choices, and keeping stress levels in check.

The average holiday weight gain is small, this weight WILL accumulate over the years if it is not addressed and could potentially lead to GREATER health risks.

Maintaining regular physical activity is key to avoiding long-term changes.

For all those that want to start, but don’t know where to begin 👇🏽

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