Commando Fit

Commando Fit

Comments

I joined this amazing group 2 months ago now, with the virus situation we can’t all train together at the moment, so instead we had a 4 week workout timetable made by Carl. We’re now starting on our 3rd week. I can see and feel a massive difference to myself physically and mentally. He texts us everyday to check up on us and he also has us sending selfies after the work out and screenshots of our running distanceπŸ˜©πŸ˜‚ He’s a brilliant trainer and very professional. It’s hard to find motivation when he’s not shouting in your face, but once you start it you feel better. Thank you Carl for not letting me be lazy during this lockdownπŸ‘πŸΌπŸ‘πŸ»
What time you want the kids Monday Sir Carl? πŸ˜‚πŸ˜‚
Well I made my first session this evening even though I was so nervous as not exercised in a very long time. But had a great session . Thanks Karl for explaining and pushing me on and making me believe I can do this ... Already made new friends . Recommend any body wanting to try give it a go . #feelingtheburnalreadyx
Loving all the sessions!!!
They just get better and better!!
Wicked session tonight πŸ‘
Is class on tonight
Is class on tonight
Angela Roberts you coming Friday πŸ€—πŸ€—πŸ€—πŸ€—
Where are we being tortured this week pls πŸ˜ƒπŸ˜ƒπŸ˜ƒ
Fantastic session tonight again!! really enjoyed. Always a different enjoyable Hard session! Cheers Sarge πŸ’ͺ🏼πŸ’ͺ🏼
Hard session tonight but do feel a lot better for it whoop whoop πŸ‘ŠπŸ»
Fab workout tonight πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ

Commando Fit is the Ultimate Fitness experience delivered by a current serving Royal Marine Physical Training Instructor.

Operating as usual

17/06/2021

Change your mindset!
β€’
#thursday #thursdaymotivation #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

Change your mindset!
β€’
#thursday #thursdaymotivation #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

17/06/2021

Change your mindset!
β€’
#thursday #thursdaymotivation #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

Change your mindset!
β€’
#thursday #thursdaymotivation #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

17/06/2021

#hardwork

β€’ Embrace Fear and Failure
β€’ Don't Overthink
β€’ Don't Compare Yourself to Others
β€’ Change Your Habits
β€’ Stay Realistic
β€’ Stop Blaming Others and Take Responsibility for Your Actions
β€’
#thursday #thursdaymotivation #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

#hardwork

β€’ Embrace Fear and Failure
β€’ Don't Overthink
β€’ Don't Compare Yourself to Others
β€’ Change Your Habits
β€’ Stay Realistic
β€’ Stop Blaming Others and Take Responsibility for Your Actions
β€’
#thursday #thursdaymotivation #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

16/06/2021

The secret of change is to focus all of your energy, not on fighting the old, but on building the new
β€’
#wednesday #wednesdaywisdom #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

The secret of change is to focus all of your energy, not on fighting the old, but on building the new
β€’
#wednesday #wednesdaywisdom #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

08/06/2021

#tuesday #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

#tuesday #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

29/05/2021

#saturday #mondaytofriday #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

#saturday #mondaytofriday #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

27/05/2021

The warrior woman is fully awakened and is taking a stand, taking the bison by the horns with her own hands and will conquer all that is there and all who comes as they dare. #strong #strongwomen
β€’
#mondaytofriday #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

The warrior woman is fully awakened and is taking a stand, taking the bison by the horns with her own hands and will conquer all that is there and all who comes as they dare. #strong #strongwomen
β€’
#mondaytofriday #buildingabetterfuture #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #countrypark

19/05/2021

The ladies putting in the hard graft @Darevalleycountrypark
πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘πŸ½
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

The ladies putting in the hard graft @Darevalleycountrypark
πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘πŸ½
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

19/05/2021

Mother and daughters getting it done
πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘πŸ½
β€’
#mondaytofriday #motherdaughter #family #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

Mother and daughters getting it done
πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘πŸ½
β€’
#mondaytofriday #motherdaughter #family #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

Photos from RMA's post 19/05/2021

Photos from RMA's post

13/05/2021

Mental Fortitude πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘πŸ½
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

Mental Fortitude πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘πŸ½
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

13/05/2021

Mental toughness is when you can find fuel in an empty tank
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #motivational

Mental toughness is when you can find fuel in an empty tank
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #motivational

13/05/2021

Do what is hard and life will be easy
Do what is easy and live will be hard #lovelife
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

Do what is hard and life will be easy
Do what is easy and live will be hard #lovelife
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare

10/05/2021

Run when you can,
Walk if you want to,
Crawl if you must; just
never give up.
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare #logs

Run when you can,
Walk if you want to,
Crawl if you must; just
never give up.
β€’
#mondaytofriday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #womenonly #fitwomen #aberdare #logs

10/05/2021

#monday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

#monday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

10/05/2021

Monday at Dare Valley Country Park
β€’
#monday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

Monday at Dare Valley Country Park
β€’
#monday #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

10/05/2021

Mother and daughters working out together
β€’
#motheranddaughter #motherhood #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #mondaymotivation #fitnessmotivation

Mother and daughters working out together
β€’
#motheranddaughter #motherhood #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #mondaymotivation #fitnessmotivation

08/05/2021

Doing what kids do best, exactly how it should be
β€’
#TwentyTwentyOne #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

Doing what kids do best, exactly how it should be
β€’
#TwentyTwentyOne #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

08/05/2021

Starting Saturday the right way at Dare Valley Country Park.
β€’
Slightly wet and floooded. Welcome to Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’
#TwentyTwentyOne #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

Starting Saturday the right way at Dare Valley Country Park.
β€’
Slightly wet and floooded. Welcome to Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
β€’
#TwentyTwentyOne #community #forgettomorrowitstoday #allyearround #fitness #fitnessmotivation #bettertogether #betterhealth #betterthanyesterday #totalbodyworkout #heathymind #healthybody #bodygoals #bodytransformation #bodypositive #bodyweightworkout #getfit #mentalhealth #mentalhealthawareness #fitnessaddict #retreat #building #bestbody #bestfriends #bestfriendsworkouttogether #ptsd #fitmen #fitwomen #aberdare #wet #fitnessmotivation

General Information

My name is Carl I have served in the Royal Marines for 18 years, specialising in Physical Training and Instruction. My career has taken me around the world from operating deep in the jungle, to enduring sand storms in the desert and mastering the harsh environment of the Arctic winter. My Royal Marines career and development has been pivotal in my life choices and it has carved a fantastic career path full of excitement and opportunity. As you can imagine my Royal Marine career has kept me very active. I am into all aspects of Physical Training from Ultra Fit both participating and organising, functional style circuits, strength and conditioning and many more. I also hold numerous Adventure Training qualifications and I am a believer in promoting fitness through Adventurous activities.

Commando Fit is also supported behind the scenes by Kev who alongside myself is a Royal Marine and Physical Training Instructor. Together we are positive we can help you achieve the results you want.

Commando Fit is committed to promoting fitness for all ages, levels and abilities. All sessions are achievable, varied and tailored to allow individuals to work within their own physical ability, which allow the sessions to be challenging but enjoyable for everyone throughout.

At Commando Fit we specialise in functional body Conditioning sessions as well as one-to-one coaching and mentoring. The key to our instructors success is our Royal Marine Commando background and expertise in physical training. Our instructors have years of experience in the Royal Marines Physical Training Branch. We pride ourselves on delivering quality training in the most professional manner. The team have the ability to effectively control and instruct a group of individuals using clear and concise verbal commands to capture attention and increase motivation, this is an experience that delivers the Royal Marines ethos: Courage, Determination and Cheerfulness in the face of adversity.

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Location

Telephone

Address


Dare Valley Country Park
Aberdare
CF44 7RG

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7pm
Saturday 8am - 9am
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