Commando Fit

Commando Fit


I joined this amazing group 2 months ago now, with the virus situation we canโ€™t all train together at the moment, so instead we had a 4 week workout timetable made by Carl. Weโ€™re now starting on our 3rd week. I can see and feel a massive difference to myself physically and mentally. He texts us everyday to check up on us and he also has us sending selfies after the work out and screenshots of our running distance๐Ÿ˜ฉ๐Ÿ˜‚ Heโ€™s a brilliant trainer and very professional. Itโ€™s hard to find motivation when heโ€™s not shouting in your face, but once you start it you feel better. Thank you Carl for not letting me be lazy during this lockdown๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿป
What time you want the kids Monday Sir Carl? ๐Ÿ˜‚๐Ÿ˜‚
Well I made my first session this evening even though I was so nervous as not exercised in a very long time. But had a great session . Thanks Karl for explaining and pushing me on and making me believe I can do this ... Already made new friends . Recommend any body wanting to try give it a go .
Loving all the sessions!!!
They just get better and better!!
Wicked session tonight ๐Ÿ‘
Is class on tonight
Is class on tonight
Angela Roberts you coming Friday ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—
Where are we being tortured this week pls ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Fantastic session tonight again!! really enjoyed. Always a different enjoyable Hard session! Cheers Sarge ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Hard session tonight but do feel a lot better for it whoop whoop ๐Ÿ‘Š๐Ÿป
Fab workout tonight ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Commando Fit is the Ultimate Fitness experience delivered by a current serving Royal Marine Physical Training Instructor.

Operating as usual

Photos from Commando Fit's post 21/02/2022

Just lift!!!

Photos from Commando Fit's post 22/01/2022

Short term thinking for immediate self gratification. For example, โ€œI should have that Macdonalds vegan burger.โ€ Weak thinking that interferes with your long term goal.
The path of righteousness is to walk by God's side, to be committed to Him, to be loyal and faithful to Him.

Itโ€™s fair to say that Teagan has been educated in the errors of her ways and moving forward will remain on the path of righteousness. Weakness eradicated


GO ON little warrior



Photos from Commando Fit's post 28/11/2021


Motivational Tips for your winter workouts
#1 Move your lazy carcass!


The late night grinders. When others are out partying we are working, going that extra mile always pushing for just one more rep



Donโ€™t workout because you feel you need to, workout because your body deserves respect and healthy attention


When someone tells you it canโ€™t be done. Remember: these are their limits, not yours.
Surround yourself with determined people and they will make you feel anything is possible.





.o.gilmour aka Dory/Firewoman Sam, legendary plumber aka Dave the rave Bopsy and voice of the valleys and YouTube legend putting in the hard graft.


Sheโ€™s flying! From a 30 minute beginners class to rocket woman in no time at all


Cheerfulness, not in the face of adversity, but my lungs are going to explode.


Photos from Commando Fit's post 19/10/2021




General Information

My name is Carl I have served in the Royal Marines for 18 years, specialising in Physical Training and Instruction. My career has taken me around the world from operating deep in the jungle, to enduring sand storms in the desert and mastering the harsh environment of the Arctic winter. My Royal Marines career and development has been pivotal in my life choices and it has carved a fantastic career path full of excitement and opportunity. As you can imagine my Royal Marine career has kept me very active. I am into all aspects of Physical Training from Ultra Fit both participating and organising, functional style circuits, strength and conditioning and many more. I also hold numerous Adventure Training qualifications and I am a believer in promoting fitness through Adventurous activities.

Commando Fit is also supported behind the scenes by Kev who alongside myself is a Royal Marine and Physical Training Instructor. Together we are positive we can help you achieve the results you want.

Commando Fit is committed to promoting fitness for all ages, levels and abilities. All sessions are achievable, varied and tailored to allow individuals to work within their own physical ability, which allow the sessions to be challenging but enjoyable for everyone throughout.

At Commando Fit we specialise in functional body Conditioning sessions as well as one-to-one coaching and mentoring. The key to our instructors success is our Royal Marine Commando background and expertise in physical training. Our instructors have years of experience in the Royal Marines Physical Training Branch. We pride ourselves on delivering quality training in the most professional manner. The team have the ability to effectively control and instruct a group of individuals using clear and concise verbal commands to capture attention and increase motivation, this is an experience that delivers the Royal Marines ethos: Courage, Determination and Cheerfulness in the face of adversity.

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Dare Valley Country Park
CF44 7RG

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7pm
Saturday 8am - 9am

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