Hayley Serenity Yoga

No class this Sunday online (30th August) because of bank holiday.

If anyone would like to join the class from Sunday 6th September, let me know! 🧘‍♀️

Beginners and unbendy people welcome 💕🧘‍♀️😁

Feeling free by the sea 🌊

Hi everyone, I'm running a yoga taster class at Cynon Linc in Aberdare on Saturday 22nd August. Message me if you'd like to join or email [email protected] 🧘‍♀️😁 Please share with someone who may be interested ❤️

I had a great time at the Yoga Sangha in Pontypool today 🧘‍♀️ The theme was Śauca and we explored practices around caring for and nurturing ourselves, clarity in the mind and body, and trusting your inner voice, amongst other topics.

It was amazing day full of joy. I feel so grateful to have experienced it alongside lovely friends and yogis of British Wheel of Yoga 💙🧘‍♀️

Festival season is in full flow, join other yogis for a celebration of different yoga styles and practices. Learn something new, make a new friend, join the BWY community for more fun and informative events. All levels welcome...

Friday 19 June - Summer Solstice Yoga Festival, online
Saturday 27 June - Day of Sangha Wales, Pontypool
Friday 3 - Sunday 5 July, Festival of Yoga Yorkshire, Scarborough
Sunday 12 July - Sangha Festival North, Durham
Saturday 27 September - Rise and Shine Morning Sangha, London
Saturday 7 November - Festival of Yoga Midlands, Telford

Tickets available at: https://bwy.org.uk/

At Sunday's class we explored the idea of Namaste.

Namaste is a Sanskrit word, which means "I bow to you" but it carries a deeper meaning of "The divine light within me honors the divine light within you."

I like to think of it as "The awesome in me recognises the awesome in you" (to paraphrase Yoga with Adriene).

We all have awesomeness within us, no matter who we are or what kind of day we're having. Sometimes it's easier to recognise others' awesomeness and not our own. Take a moment to tune into the awesome within you 😎

In class we explored this theme with poses that tapped into our core muscles to let our awesomeness shine through, as well as relaxing, passive poses to help us embody a sense of humbleness.

Sunday yoga vibes 🧘‍♀️💤

Message me or email [email protected] to join my Sunday online class 🧘‍♀️