ReformPhysio & Pilates

The 3 a.m. postpartum Google searches end here. 📱❌

If you’ve ever found yourself awake in the middle of the night, searching for answers to random postpartum aches, pains, or pelvic floor questions you can’t quite put into words... you are definitely not alone.

But you don’t have to guess your way through recovery.

We are so incredibly grateful for this review for Aisla and the team. Our goal at ReformPhysio & Pilates is always to replace the late-night worry with a clear, proactive, and supportive plan that gives you your confidence back.

Pelvic floor health is a vital part of your recovery, yet so many women are left to navigate it without the right guidance. Whether you are experiencing "niggles" you can't quite explain or just want to make sure your body is recovering optimally, we are here to support you.

📲 Close the tabs and let’s chat.

You don’t have to figure this out by yourself. Booking your postpartum assessment with Aisla and the team is simple:
1️⃣ Head over to our website: www.reformphysiopilates.co.uk
2️⃣ Click Book Now, then Physiotherapy
3️⃣ Select MummyMOT/Postnatal assessment at a time that suits you.

Let’s get you moving forward with confidence. ✨

☀️ Postcards from the Team: Summer Edition First Stop, Gillian! 🌍

We're kicking off a brand new series here at ReformPhysio & Pilates, and we couldn't think of a better person to go first than our wonderful Reformer Pilates instructor, Gillian. 🧘‍♀️

Because while most of us were making the most of the Scottish summer (all three days of it ☁️😂), Gillian was living her absolute best life across the Atlantic; World Cup in Boston ⚽, Niagara Falls 🌊, and a very special visit to STOTT PILATES® HQ in Toronto. ✨

The setup at STOTT HQ sounds nothing short of incredible. What Gillian loved most? Walking into a room full of people of all ages, all backgrounds, all bodies, moving and thriving together. Honestly, our kind of place. 🫶

It's exactly the kind of reminder that Pilates is for everyone and something we're proud to bring to every single class here in Aberdeen.

Welcome back Gillian, we hope you brought us something from duty free! 😄

Drop a ⚽ 🌊 or 🧘‍♀️ in the comments for your favourite stop!

What a weekend for our team! 🙌

Huge congratulations to our Pelvic Health Physios Fiona and Katie who smashed an incredible 45.5 miles each at Saltire 24 ! 🏃‍♀️💪

It was a true team effort, massive thanks to Physio Imke for keeping Fiona going through a calf injury in the run up to the event and getting her to that start line. This is literally what we do! ❤️

Congrats also to Physio Ailsa who completed the legendary Highland Cross, what a tough and beautiful challenge. ☀️ The best weather and the friendliest volunteers made it one to remember! 🍰

And last but absolutely not least... Physio Laura spent her weekend at scout camp as a Beaver leader 🦫⛺ — because apparently one gruelling challenge wasn't enough for our team this weekend 😄

We couldn't be more proud of this incredible bunch. 🥹✨

It may not feel like it, but summer is here!

We've got the 6 weeks of summer pilates mapped out for you & ready to book here:
https://goteamup.com/p/4302870-reformphysio-pilates/

We are so excited to have brought back beginners blocks, meaning you can move through four weeks of classes with the same instructor and same class mates.

We can't wait to see you on a reformer this summer ☀️

NEWS… We’re growing! 🚀✨

We are absolutely thrilled to introduce two incredible new faces to the ReformPhysio & Pilates team. As our community expands, so does our mission to help you move better and feel stronger.

Swipe through to meet the team, but here is a quick look at who is joining us:
👉 Meet Katie | Specialist Pelvic Health Physiotherapist
With 10 years of NHS experience and specialised POGP training, Katie is an expert in everything from bladder/bowel health and pelvic organ prolapse to pre and postnatal care. As a keen runner herself, she knows exactly how to get you back to the sports and activities you love, safely and holistically.
📅 Catch Katie in the clinic on Thursday evenings from 2nd July!

👉 Meet Scarlett | Certified Reformer Pilates Instructor
Trained through Pilates Union, Scarlett went from client to certified instructor after falling in love with the deep mind-body connection of Pilates. Forget just "going through the motions"her classes are all about control, building skill, and pushing your limits to leave you feeling amazing both physically and mentally.
📅 Join Scarlett on the reformer on Friday evenings! Starting July

Whether you’re recovering from an injury, navigating pre/postnatal life, or looking to level up your strength and movement, Katie and Scarlett are here to support your journey.

Let’s grow together! 🌱

Head to our website to book your sessions today:
www.reformphysiopilates.co.uk

📬 First to Know. First to Book.

We know nobody wants another spammy inbox, so we promise this isn't that! 😊

Sign up to the ReformPhysio & Pilates mailing list and we'll keep you updated with everything that matters:
✅ Pilates class timetables & new sessions

✅ Physiotherapy tips & advice

✅ The latest news & updates from the Reform team

The best bit? You choose what's relevant to you; Pilates, Physio or both. So you only ever hear about what you're actually interested in.
👇 Sign up here:
https://mailchi.mp/reformphysio/kba2p855mx

We'd love to have you as part of the ReformPhysio & Pilates community! 🙏