The Habit Base

PODCAST IS LIVE 🎉

Sometimes it's easier to let my clients talk you through their change and this is one beautiful podcast!!! 🌟

Wee moments of happiness sprinkled in my week 🌟🎉

Note to self: must remember to take photos 👀

1. New obsession of pears 🍐 if you haven't eaten them, delicious and fibrous 🤌🏼
2. The habit base community cheering and supporting everyone (We have the best group of women)
3. Itsu teriyaki bowl - high protein, good fiber and yummy for a cba night
4. More gals joining the 100kg hip thrust club
5. I've loved the gym this week 🤌🏼 by far this is my favourite training programme AND I didn't injure myself doing pull ups 🤣
6. We went to see Devil Wears Parada 2 - loved the fashion, not so sure on the script 🤣
7. Daily walks always doing their bits 👏🏻
8. The base of my chilli makes me so happy 🙋🏼‍♀️
9. Making my hubby having a spa afternoon at home - totally influenced with these masks 🤣

Anyone else seen devils wears parada and also thought it was a flop 👎😅

Save this… but more importantly, actually USE it this weekend 🌱👀

Most women start coaching with me saying:

“But I’m good through the week… it’s just the weekends.”

Here’s the truth:
The weekend should never be the problem ⚠️

Your weekend is literally 43% of your week 🤯
So if fat loss only works Monday-Friday lunch… we’ve got a problem.

Most of the time, women are doing “Bird Box” with weekends 🙈
Hands over their eyes.
Hoping for the best.
Trying not to think about it.

But sustainable progress comes from getting GOOD at weekends, not avoiding them.

That’s exactly what I help my girls do 💛

Things like:
✨ planning meals ahead in MyFitnessPal
✨ getting movement done early
✨ slowing down while eating
✨ deciding what’s actually worth it
✨ leaving meals satisfied instead of painfully full

And honestly? Most of my girls still go out. A lot 🍷🌮🍕

They just feel more prepared, aware, and intentional around it now 🫶🏻

Because sustainable fat loss was never meant to mean missing out on your life 🫣

And if your results only happen when life is quiet… they probably won’t last long term 🌱

Seriously though, can we take a hot wee minute for my gal Kristy 🤩

Would you have guessed her journey started from not liking how she looked in a photo… (But that’s not the case anymore 👀)

Before:

👉🏻She was shocked to see herself in a photo and couldn’t believe that was her

👉🏻 She felt very uncomfortable and didn’t feel confident in her skin

👉🏻 She didn’t really feel that comfortable in the gym because she didn’t feel confident in herself

👉🏻 She felt the transition from her 20-30s had just hit HARD

And like most women in their 30’s, she was just so overwhelmed with new information that she didn’t know where to start 🤷🏼‍♀️

But like every woman that starts with NCH, we got you 🩷

And with Kristy, it was about building her approach to meet her where she was at so she could fall in love with it and make it a sustainable lifestyle change 🙌🏻 (The most important thing)

BUT lets take a moment to flash forward to where she is now

She is absolutely killing it 😮‍💨

✅Kristy is now smashing it in the gym, completing 2-3 sessions on her own and going to a 4th insaneeeee conditioning class

✅She travels almost every single week for work and still manages to sustain her progress

✅She knows exactly how to fuel her body without having to track every single goddamn day 👏🏻

✅She wore the wedding dress of dreams 💃

✅And most importantly, she is bloody happy in her own skin 🙌🏻

Kristy is absolutely incredible and what started as a weight loss journey turned into changing her lifestyle for good, creating new goals and pushing herself furhter 🤌🏼

I love seeing my gals genuinely change their lives, fall in love with their body and feel fulfilled every single day 🫶🏻

And there is no reason why you can’t too, Kristy is the living, breathing example that when you put the energy in, you reap all the rewards 🌟

So if you wanna know more about how we can help you break free from restriction and feel happy in your body, hit the link in the bio 🙋‍♀️